npc_elenasoboleva npc_elenasoboleva

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Elena Soboleva🇺🇸🇷🇺  🥦Health and Fitness Coach 💜Squeezmeskinny ELENA10 10% 💯1UPNutrition SOBAFIT 20% 💗SuperFreshClothes SOBAFIT10 📬SobaFit@gmail.com ⬇️Online Training/Diet

🍑🍑BOOTY #throwback 🍑🍑
The left pic ⬅️just popped out on my Facebook with mark 2 years ago. Time flies! That was few months before I moved to Chicago. Left one ➡️ few days ago.
That was a long way and still is, with ups and downs. I was getting a tons of weight because of hormone misbalance and loosing a ton because of mental and emotional crush. I am very happy where I am now. Balanced, happy and healthy.
It took me time and many mistakes before I found the perfect middle.
I always teach my clients how to make it a lifestyle, don’t jump from one extreme to another. Right knowledge,guidance and support, will be the key to your success on this journey❤️
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DM or email ME NOW sobafit@gmail.com for FREE consultation and guide❤️
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#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #onlinecoaching #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #healthylife #gains #transformation

Get another box from @itspostworthy (used to be @discoverlms )
This month was pretty exciting stuff inside:
✅ @bakednyc Brownie mix with organic and natural ingredient. All I need is oven, to cook it 🍪
✅ @drinkverday Chlorophyll Water full all Veggies and Greens vitamins. And it taste like watermelon!!!!!😱🍉🍉
✅ @joineby seamless underwear❤️ Beautiful flamingo panties! So fun and comfy 😆
———————————————— #influencer #postworthy #discoverlms #newproduct #ambasador #tryouts #bakednyc #joineby #drink #chlorophyll #healthy #brownies #startups #newcompany #thankyou #review

I was cleaning out my closet this weekend… I completely forget how much I used to be obsessed with fashion, shoes, brands…. I would spend all my pay check on new clothes. I was looking for filling, I was thinning that new shoes will make me happy… all I need is this BAG to be really happy! 👜👠👡👢👝👛 Until I realized that my closet is getting bigger, but my soul is still empty.. 🤷🏼‍♀️
I found my happiness in helping people, I am getting goosbumbs every time I meet new client, I am getting exciting thinking how I can help him, what we can do together, how I can help him to transform his life…. ❤️Uh, same feeling I had when I looked at Louis Vuitton shoes 🤦🏼‍♀️ Materialistic things will make you happy… for a little bit, until you will want another thing. Feelings and the value that you provide for other people, thats the real happiness that will stay with you for much longer ❤️
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Don’t mind the mess on the background 😂🤦🏼‍♀️🤷🏼‍♀️#messygirl ————————————————-
#stylish #outfitoftheday #shoes #lookbook #instastyle #soulsearching #fashiongram #fashionable #fashionblog #look #streetwear #fashiondiaries #fashionstyle #streetfashion #jewelry #clothes #fashionpost #styleblogger #happy #trend #accessories #fashionaddict #wiw #louisvuitton #designer #trendy #blog #shorthair #chicagofashion

My friend told me once the definition of hell: “the last day you have on earth, the person you became will meet the person you could have become.”
These words really touched me deep.

A lot of people get lazy very easily. They settle for less, it their relationship, work, life... When it’s get hard, they quit. They will lie to themself, by saying “Why I should struggle, I have to enjoy my life,I am doing OKey with my life”
But can you reach your greatest potential by saying that lies to yourself?
Do you want to be average?

If so, I have no questions to you.
But if you want to have more and get really everything out of life, what life has to offer, you have to work your ass off!

Everybody needs something that will motivate you to break through any obstacle that will present itself in front of you.

Most of the people don’t have something like this and that is the reason why – as soon as the initial euphoria passes and they face some “challenges” – they go back to their basic routines.

Don’t let this be you. Find that person, goal, dream, hobby that will push you! Find your reasons to be great ❤️
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Thanks for catching the moment @lifting_e 😊
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Outfit by @superfreshclothes
10% OFF Code SoBAFIT🖤
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#dedication #superfreshclothes #mondaymotivation #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #striveforgreatness #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #begreat #progress

More and more I got clients, specially guys, who is telling me that they don’t train legs or skipping legs day all the time…. WHAT?! 😱😱😱That’s my reaction and the face😂

GUYS! Leg day is so important! And not because I am obsessed with that, because it has so many benefits!
specially for you gentlemen😎 ✅First of all, when you do heavy compound movements you release growth hormone & testosterone. These are natural muscle building hormones. ✅You will speed up your metabolism. ✅Moving big muscles requires big energy – meaning more calories burned. ✅Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development ✅And of course who doesn’t want to have a good develop round glutes!? I DO!
Well with all being said, train legs is so important!
And since I love you guys so much, I want to share with you all my knowledge, experience and best practice about LEGS AND GLUTES💯💯
I am working on my Optimum Guide Ebook “Legs of Steel” 🍑🍑 💪🏼You will learn all about how to train, build, recover and eat to develop strong legs and glutes.
It will be live very soon, so stay tuned!!!!!! ❤️
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🖤Outfit @superfreshclothes code SOBAFIT for 10% OFF💚
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Photograther @amostudios ✨
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#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #ebook #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #education #fitnessmotivation #gymtime #legsofsteel #bodybuilder #superfreshclothes #personaltrainer #aesthetics #quadzilla

Beast mode kind of Sunday 💪🏼
What kind of Sunday is it for you guys? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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#beastmode #shredded #beast #aesthetics #gains #dedication #gymlife #gymrat #muscle #physique #ripped #abs #bodybuilder #instafit #fitnessaddict #athlete #trainhard #flex #fitnessmodel #gainz #lift #fitnessmotivation #noexcuses #ifbb #muscles #squats #fitspiration #swole #nopainnogain #nodaysoff

Learn how to control your mind. Don’t let it control you. It’s powerful.🙏🏼 I start meditating about a year ago, after terrible broke up, I couldn’t sleep at night, couldn’t eat. I started guided meditation at night(Check out @insight for that) It wasn’t easy thing to do, I had so many thoughts in my head... after few weeks doing it everyday, one night my mind was just shhhhhhhh... it stop thinking. I realized that I am not thinking about anything at this moment. It was amazing. I was present, in the moment. I was in balanced with myself and the world. Nothing mattered. The best feeling I’ve ever experienced.
It will take practice and consistency, but I encourage you to try it. You will discover completely new side of your mind❤️
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#mind #soul #spirit #spiritual #wisdom #knowledge #meditate #spirituality #guidance #meditation #body #buddha #mindset #consciousness #thoughts #faithful #mindfulness #coexist #calm #abundance #positive #universe #forgiveness #compassion #prosperity

I used to be very depended on other people opinion. “What would they think? Can I wear that? Is my make up is too bright? Oh I can’t do that, people won’t understand” These gremlins thought were in my heard all the time, they were stopping me from living my life and from being who I REALY AM.
Until I stoped care. All I focus is myself, what make me feel better and happier. Show your personality is any kind of way. Dress how you like it, do things that you enjoy, live the kind of life you want to live❤️ I can’t wait to rock my Denim Boots on the street of Chicago this summer. I will be looking right Rihanna 😂
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#stylish #instastyle #outfitoftheday #lookbook #look #beyourself #styleblogger #lookoftheday #shoes #fashiongram #fashiondiaries #fashionable #fashionblog #denim #streetwear #streetfashion #chicagofashion #trend #denimboots #styles #fashionpost #shorthair #clothes #fashionstyle #shorthairdontcare #stylist #accessories #chic #trendy

So many times in life things didn’t go right for me. I had moment when I only had 5$ on my bank account. I was sleeping on the beach because I didn’t have place to live. My family was so far away... in a different country. I didn’t speak English and couldn’t understand what people were telling me. I was working endless hours at the mall “making sandals” (literally😂 I will tell you that story latter)
I was struggling. But hey, I didn’t give up. I was so strongly believing that one day “I am gonna 🤬 make it!” Everything I went through( and still going) taught me how to be who I am right now, strong.
I don’t regret anything. I am grateful for everything what happening in my life, good or bad. It has to be like that. It makes me appreciate things I have.
I make my own story. ❤️
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Photogather @givewitness 😊
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#dedication #muscle #mystory #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #inspire #inspiration #determination #struggle #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #perosnaltrainer #progress

Don’t give up. Your story and struggle you are going through right now will inspire thousands one day ❤️
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#quote #quotes #quoteoftheday #instaquote #qotd #words #quotestoliveby #success #writer #wisdom #truth #quotestagram #lifequotes #motivational #inspirationalquotes #entrepreneur #inspirational #inspire #business #motivationalquotes #true #positive #dontgiveup

You are reflection of your habits. Your small decisions you make and actions you perform every day. How you look, feel and act is all depends on them.
Do you want to transform your life? 🤔
Start changing your hobbits ✅
Pay attention to your daily life. What make you better person? Or what doesn’t?
Watching TV all day or scrolling on IG for hours doesn’t benefit you, unless your are a Movie start and you watching your own TV show 😂
You can’t loose weight because you “Can’t live without chocolate” 🍩🍫🍩
Seriously?!This the habit you created to crave sweets after meal, just get rid of that!

Wonder why a lot of Fitness programs is only 21 day?💪🏼
Research proved, that You need as minimum as 21 day to create a habit, so challenge yourself and try! 👌🏼 ————————————————————————
⬇️⬇️Share with me the habits your try to get rid of or develop⬇️⬇️
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#dedication #habits #abs #success #lifehacks #createhappiness #instafit #fitnessaddict #strong #createhabits #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #lifecoach #onlinecoaching

Universe is such an incredible thing. The moment when you start believing in it, moment when you figure out what you actually want to take from this life, moment when everything is so clear to you, magic will happen✨
You will attract people, things, circumstances. Little things will lead you to your big dreams. It doesn’t matter that you have to sit down on your a$$, and just dream, you have to take actions and strongly believe in will happed.
Be patient. There will be moments when you will be very close to be disappointed, but life will test you if you strong enough, if you really deserve to have it. Keep your heart and soul open to receive it ❤️
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Outfit @superfreshclothes ➡️10%OFF code SOBAFIT⬅️
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Photograther @amostudios 😎
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#dedication #dream #dreambig #success #fitnessmodel #gymlife #superfreshclothes #fitnessaddict #strong #mindfulness #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #belive #strength #fitspiration #soul #business #fitlife #universe #lawofattraction

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