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npc_elenasoboleva npc_elenasoboleva

1058 posts   33063 followers   6390 followings

Elena Soboleva🇺🇸🇷🇺  💚 || FITNESS▪️HEALTH▪️MIND || 🖤Equinox 🥗 EatCleanChicago 💪🏼 ONLINE SKYPE CONSULTATIONS and TRAINING 👇🏼👇🏼👇🏼👇🏼👇🏼

http://www.sobafit.com/

Leg day, everyday 🙆🏼
Can’t believe before legs were my least favorite part to train, now I can’t wait for it! Still a lot of room for improvement and learning, but that’s the whole point of it!
Never stop and enjoy the journey of improvement 💓 •
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#quads #glutes #hamstrings #legday #quadzilla #squats #calves #pump #girlswithmuscle #legs #girlswholift #biceps #hammies #shesquats #gymrat #girlswhopowerlift #gains #powerlifter #gymfashion #squat #benchpress #girlswhosquat #powerlifting #bodybuilder #physique #weightlifting #sobafit #fitpeople #deadlifts #girlsthatlift

My favorite time of the year! Halloween ☠️🎃☠️
What are you guys planing on doing? And what costumes you will have? 🙆🏼 Thanks to @amostudios for creation 💥•
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#halloween #horror #pumpkin #spooky #scary #halloweenmakeup #creepy #october #trickortreat #halloween2017 #horrormovies #halloweencostume #witch #costume #sfx #horrorfan #gore #pumpkins #horrormovie #nightmarebeforechristmas #jackskellington #instahorror #michaelmyers #fall #halloweenparty #fridaythe13th #skull #jackolantern #zombie #blood

When you have a goal to focused on, your hard work make sense. I am coming across a lot of people who have no vision or ideas of what their goals are. And from that they are loosing motivation, excitement and drive. Having no goals is like drive without gps ( although I can’t even drive with it 🙆🏼🤦🏼‍♀️)
So sit down, right down what is the most important thing you want to achieve and start from there. 👌🏼 I’ve been in place where I had no idea of what do I want to achieve, so I didn’t get any results.
If you are straggling with that, let’s talk about it on my ONE-on-ONE consultation! ✅

We will set your goals, find the best way to reach them and discover your potential🙆🏼 Request your consultation at www.sobafit.com (link in BIO) ❤️❤️❤️ •
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#personaltrainer #personaltraining #coach #goals #trainer #exercise #weights #onlinecoach #abs #fitnessmotivation #onlinecoach #sobafit#fitnessmodel #nutrition #gymtime #gymlife #getfit #fitspiration #lift #shredded #muscle #instafit #fitnessaddict #gainz #getstrong #physique #qualidadedevida #noexcuses #aesthetics #fitlife

Trying not to show the pain, but my face can’t hide it 🙈
Stretching is the hardest thing for me in training! I am guilty, I used to never stretch or foam roll 🤷🏼‍♀️it it was a big mistake!
Now I know that stretching may reduce your risk of injury. A flexible muscle is less likely to become injured from a slightly extensive movement. By increasing the range of motion in a particular joint through stretching, you may decrease the resistance on your muscles during various activities. It also will help relieve post-exercise aches and pains. 👌🏼
So try to find 5-10 min before and after your workout for stretch or foam rolling! You will feel a huge improvement in your training ❤️
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#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #stretching #sobafit #personaltrainer #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

Amazing photoshoot today with @givewitness 📸🙆🏼
Stay tuned for new pictures to come 😊
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#modeling #photos #photograph #models #fashionphotography #chicagomodel #photogram #shooting #photodaily #modellife #photoshooting #photogrid #shoot #fitness #fit #fitnessmodel #sobafit

It’s my 11th day without cards on #ketodiet 😩🥞🍞🥖 I miss them!
I was very surprised that I have so much energy 💃🏼
Tomorrow I will slowly adding my carbs back and then.... the magic should happen 💫 •
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#weightloss #cleaneating #personaltrainer #nutrition #exercise #healthychoices #fitnessaddict #fitnessmodel #instahealth #getfit #healthyfood #dieta #active #sobafit #determination #abs #train #strong #muscle #protein #instafit #weightlossjourney #shredded #healthyeating #physique #iifym #gymlife #transformation #fitgirl

One of my favorite #photoshoot with @tlrsevennine 🙆🏼
Time for new one!
Need some ideas and inspiration from you guys ❤️
Share your ideas! •
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#chicagomodel #modelagency #instamodel #modellife #femalemodel #modelphotography #fitmodel #malemodels #nycmodel #modelstatus #modelling #fashionmodel #topmodel #lamodels #photosession #musclemodel #tattoomodel #supermodel #malemodel #photoshooting

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