noxtraining noxtraining

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noxtraining  Home of @pacificocrossfit in Oceanside CA. Est. In 2011. Competitors program. Sport. Personal Training. Group classes. Bootcamp. FREE INTRO

Who’s in? #noxtraining

Solid Saturday sesh! Squats, presses... Then 5 rounds:
1 min jump rope, 1 min push press (45/35), 1 min upright rows, 1 min rest.

Do it with passion, or not at all. 📸 @melzys #noxtraining

Fun finisher to Thursday night 7:30 class. 1200m prowler push for time. 2 teams going head up 💪

Come hang out, bbq, play volleyball, and maybe a bonfire after.

Every Friday we’ve been spending 10-15 minutes on gymnastics skill work for warmup. @thieleok with his first muscle up today 💪

Strive for progress, not perfection. Good work on the lifts today 💪

“Keep going, and don’t worry about your speed. You’re making progress, even if it doesn’t seem like it. Forward is forward, no matter how slow.” @rxmindset2.0 @pacificocrossfit

Teamwork! 💪

#Repost @evernox.riverside
・・・
DANNY'S TOY DRIVE!

In celebration of Danny being cancer free for 2 years, we are getting together this Saturday and 8am to complete the DANNY WOD!

In addition, we are asking for Toy donations for Danny to give out this year during Christmas!

Wether you do the workout or not, come join us and cheer on Danny as he completes the workout!

“What you feed your mind will either lift you up or break you down.” @rxmindset2.0

Muscle up city last night 💪

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