noushi85 noushi85

1208 posts   1046 followers   1262 followings

Noushii  Manager @ City Athletic πŸ†Soulful Naturalista πŸ˜„ Singer/Songwriter 🎀 Part Time Shuffler πŸŽΆπŸ‘―πŸ—πŸ°πŸ™Šx

HWP || Half way point in my 16 week journey to a Sub 4. Two weeks of illness and a slow training week to get myself back into the swing of things means I have alot of work to do! But I am ready for that challenge. Let the running posts re-commence #onrunning #runonclouds #cloudflow #marathontraining #journeytoSub4 #sub4marathon #luxmauritius #day48of100 #halfwaypoint #runspo #fitness #runcommute #londonrunners

D I L L A

T U R T L || Some amazing individual artists collaborating to bring smooth soulful jazzy vibes to a lil bar in West. @jazzrefreshed is always on point! Best place to be on a Thursday! Every Thursday! ans its their Bday! #ARD #Turtl #livemusic #jazzrefreshed #livejazz #instrumentation #live #vibes #soulful #jazz #electronic #smooth #maumaubar #nottinghill #musicianssanctuary #musicislife #music

S A F E || to say @the427 was revoking our friendship this morning as I dragged him to a Bank Holiday Beasting by @melissaweldonuk @ MDF OMG what a vibe, best way to start off the day. I think Chris loved it too even if his face doesnt say it 🀣🀣 Highly recommended!! #bestfriends #fitness #hiit #circuittraining #ministrydoesfitness #thearches #crosstraining #activerest #partnersincrime #fitspo #bankholidayfun #tunez #turnupthebass #trybevibes #day26of100

RP || Bridesmaid duties for our beautiful @j_plu85..... The countdown has officially begun! Cannot wait! #bridesmaids #makeuptest #sistas #family #jandjgetmarried #countdown

B O O M || After a low week and not much on training front, I have got back under a 2hr half! Chuffed with that! Great race today and excellent vibes! Cheer dem was a proper vibez! Gotta love the crew love #rdc #crewlove #vibes #halfmarathon #hackneyhalf #sub4marathon #journeytosub4 #sub2half #nevernotrunning #running #marathontraining #luxmauritiusmarathon #lovethyselfproject #trybevibes #day25of100

THIS || Week has been tough! The mind/ body struggle is real. Been feeling low, hayfever has been bad, no energy/ motivation for training, stressing about mileage and gave up watching what I eat. I gave in to the decline momentarily.... But a couple stern words with my Monkey (Chimp Paradox analogy), coupled with better eating and a sprint/hill session with the @runningschoolcity yesterday and 3 miles and a Pod session in Altitude today has put me back on track. I have to remind myself that I am only human and there will be highs and lows. Just got to ride the tide! On that note..... Happy Friday y'all!Β  #journeytosub4 #marathontraining #luxmauritiusmarathon #altitudecentre #PODblog #altitudetraining #cityathlete #dreadmillhills #keeponkeepingon #trybevibes #friyay #milesonmiles #running #runtoeat #runspiration #motivation #trumpst #runningschool #city #focus #mindovermiles #day23of100

B A L A N C E || Was going to post a sweaty photo but I thought this was a better shout! I fasted the whole day for this πŸ˜† Feast your eyes πŸ‘€ on this @stuff_adam_eats CO: @rickydark #foodiegram #food #steaknight #walnutoldfashioned #goodman #citydining #goodmancity #runtoeat #grassfed #scottishbeef #fillet #sides #steakinthecity #instafood #taste

P O S T || 8k (5 miles) of Hills - dreadmill workout, what better way to recover than with this aptly named shake from Tossed! My glutes, hammies and calve muscles definetly feel like they have done a marathon!
#hills #speedwork #marathontraining #luxmauritiusmarathon #sub4marathon ##journeytosub4 #workout #cardio #sweetinsweat #endurance #milesonmiles #cityathlete #thisgirlcan #musclemarathon #proteinshake #postworkout #day14of100

R U N || Easter Sunday Run done! 12 miles in the bank! And 2 PBs. Improved both my 5k and 10k times and then ate all the calories burned for dinner! Balance innit! #running #exercise #cardio #milesonmiles #personalbests #marathontraining #luxmauritiusmarathon #day11of100 #sub4marathon #journeytosub4 #powpow #nevernotrunning #easterrun #cityathlete #trybevibes #eastersunday #runtoeat #longmiles

S A N G || Yaaaaaas biiish...me and my boy @logun_84 are going to paartaaaay! Dance circle here we come! Afro House is life #partyaccapella #partypeople #afrohouse #soulful #dancers #girl #boy #singers #sang #artists #creative #music #accapella #freestyle #jamming #vibez #trybevibes

P O W || POW πŸ”₯β˜„πŸƒ Fastest 10k in a long time. Slowly getting back to the speeds I was running 4 years ago. Great Friday so far. Thanks RunThrough for organising this Easter Run 🐣🐰 #running #exercise #cardio #runthrough #marathontraining #luxmauritiusmarathon #day9of100 #sub4marathon #journeytosub4 #10km #runthrough #powpow #nevernotrunning #easterrun #goodfridayrun #cityathlete #trybevibes

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