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nourishthetemptation nourishthetemptation

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Anna-Maria Vrakas  Trying to find the balance. There's a time for salad and a time for burgers and cakes! Nutritionist (Bsc) & Health Coach in London


We need to talk about these truffles 😍 I’m amazing at how delicious they turned out because the main ingredients is beans!! These are mint & matcha flavored. So good!! I’m going to experiment with some more types this week and hopefully there will be some left over for longer then a day #truffles #chocolate #mint #matcha #delicious #homemade

Breakfast is sorted for the next few days 😬 I made a big batch of these dreamy quinoa crusted mini quiches and egg cups. They’re perfect for a heart breakfast when you don’t have time. #breakfast #mealprep #quiche #eggs

Breakfast is served! Busy Saturday ahead so I’m happy to have special k powering me through it 😊 this new nourish range contains 9 essential vitamins & minerals, such as vitamin D which helps to support you immune system and Iron, which helps to fight fatigue. It’s also very tasty! @specialk_uk #ad #specialknourish #poweringyou

Lunch 🙌🏼 Home made pesto with the most delicious pappardelle pasta. I didn’t have enough basil to make a whole batch of pesto so I ended up using spinach to bulk it out and it works so well. I would love to share the recipe, but I basically chucked all the ingredients into a blender and blitz, not much measuring. Getting really good quality pasta makes such a difference!! I would happily eat pasta every day so I’ve tried a lot of brands and @rustichelladabruzzo is honestly one of my faves. #pasta #pestopasta #dinner #lunch #delicious

Rose wine with rose cakes 😍 Thursday night never looked so good. Valentine’s Day may have passed but that doesn’t mean you can’t enjoy a glass with your galentine. You can pick up a bottle of le petit rose from the co op @jacobscreekwine #ad #jacobscreek #lepetitrosé

The sun is out and I’m finally craving salad for lunch, not just carbs and cheese. This a super simple salad but so fresh! It’s one of my favorites 😍. Tomato’s, cucumbers and peppers, topped with lots of parsley and dressed plenty of lemon juice and olive oil. Best part is, you can easily make a huge batch and have it in the fridge ready for when you need it. #salad #lunch #fresh

My morning just got a whole lot easier and more delicious! Received my first delivery from @batchorganics yesterday and I can’t get enough. You get to pick which flavors you want( this part is hard because they all sound amazing) they deliver to your door. All you need to do in the morning is take it out of the freezer, chuck it in the blender with some milk and boom. No cutting, not measuring, no mess 😬 If you fancy a try use this code: DUMEHAXE for £10 off your first order. #freezertribe #freezerfresh #freethefreezer #ad

So happy to have discovered this new high fiber yoghurt from @arlafoodsuk . One serving adds 4.7g of fiber to your meal! Unlike other fiber yoghurts this one is supper creamy and the best topping for my pancakes over the weekend. @ArlaFoodsUK #ad #getfussed

I’ve been experimenting with homemade chocolate spread, this one is chocolate hummus.... yup chickpea base 😊 not quite were I want it to be yet, but still good enough to spread on my Sunday morning croissant with some raspberries and pistachios 😋 #brunch #croissant #chocolatespread #breakfast

Spiced crepes with stewed blueberries 😍 I added cinnamon and ginger into the batter which made them so delicious. Recipe is up on the blog for anyone who wants to join me on my weekend pancake binge 😬 #pancakes #crepes #blueberries #breakfast #brunch

Sometimes on a Friday you go to work and sometimes you go oyster fishing 🙌🏼 Such a fun morning learning all about the process for oyster farming, to get the biggest juiciest oysters you can. Didn’t even mind the cold and rain because I was having so much fun on a fishing boat 🚤 @westmerseaoysterbar #oysters #fishing #seafood

Yolk goals 🙌🏼 These spinach and mushroom bakes eggs are a dream. They’re quicker to make than you’d think so perfect for any morning 😊 recipe is on the blog #eggs #yolkporn #mushrooms #spinach

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