nourishingannalise nourishingannalise

595 posts   950 followers   304 followings

Annalise Maddrell  Nutrition student ✌🏻 Holistic health ⚑️ Educate.Empower.Inspire 🌱 Wholefood foodie 🍽 HEALTH+WELLNESS-RECIPES-THE.JOURNAL πŸ’«

Support small business πŸ’š this mornings beautiful brunch brought to you by @___goodbyehorses___. Beautifully crafted, with care and love. I mean, just look at that avocado 😍πŸ₯‘ #breakfast #shoplocal #smallbusiness

A little bit of a left overs with a little bit of green πŸ’š today's lunch
πŸ₯— lettuce
πŸ… baby toms
πŸ₯‘ avocado w/ goats feta
πŸ† eggplant
🌳 broccoli
🌱 sweet potato, quinoa, mint and coriander
How many veggies can you do?
Eat a rainbow 🌈
#eatarainbow #vegetables #lunchinspo

Breakfast, lunch, or dinner πŸ€·πŸ½β€β™€οΈ nah maybe just breakfast or lunch! Baby spinach and Cacao protein smoothie bowl πŸ˜‹ it's as simple as...
🍌 one small frozen banana
πŸ₯› 50-100mls of water or milk of your choice - I use almond
πŸ₯„ tbsp of cacao
πŸƒ big handful of baby spinach
πŸ₯„ scoop of protein powder
πŸ₯œ small handful of cashews (or nut of your choice)
πŸ₯„ tsp of psyllium husk
Blend and top with your fave goodies, like chia seeds, fresh fruit πŸ“πŸ‡ and my sugar-free granola! πŸ‘ŒπŸΌ
#dairyfree #smoothiebowl #breakfast

It was nearing 2PM and I wasn't feeling particularly hungry. I was about to reach for a mountain rye wrap which I would lather with PB and Jam when I stopped to think...
πŸ’‘ Surely I can do better than that!
And clearly I can... we all can! ⚑️
Super simple nourishing bowl of...
πŸƒ big handful of baby spinach
πŸ₯‘ one teen tiny avocado (or half a regular size one!)
πŸ… one tomato
πŸ’› turmeric quinoa, which I made earlier this week
❀️ ½ a capsicum
πŸ— 70g of shredded chicken
πŸ₯„ topped with a tbsp of hummus, a tsp of garlic sauce, a drizzle of olive oil and a squeeze of lemon πŸ‹
So damn good for you, and soo damn tasty πŸ˜‹I think even Mr Max wants a taste! 🐢 #lunch #eatarainbow #proteinfatscarbs

Brunch dates with @chloe_mcleod_dietitian πŸ’š
You can have your (pan)cakes and eat them too when they are this green and healthy! Savoury zucchini pancakes with goats feta and cashew cream... a job well done @warrenandholt πŸ‘πŸΌ #gogreen #cleaneatingistasty #healthypancakes

My sugar free granola, @nudiejuice coconut yoghurt, chia seeds and berries πŸ‡πŸ“ what more could a girl ask for πŸ€·πŸ½β€β™€οΈ
Try the recipe for yourself, link in my bio ☝🏼 #sugarfree #granola #berries

This morning, watching the sun come up on Anzac Day.
Taking a moment to breathe and soak up the earths energy.
The last week has been a little more challenging for me, with a flare up of my anxiety and some other health issues to work through.
But as I always try to remind myself, One Step At A Time.
Being in this moment, connecting with the first light of a new day is very grounding for my soul, and I'd recommend everyone do this for them self, with their nearest and dearest at some point in their life
#sunrise #anxiety #mentalhealth

Yesterday, sipping on a homemade @thepowderpeople #goldie while I working through my final assignments for term one πŸ’»
In case you didn't know already turmeric is a wonderful, healing and nutritional spice that should literally be your bestie πŸ’›πŸ’›πŸ’›
#turmeric #turmericlatte #antiinflammatory

Lemon water πŸ‹ βœ”οΈ
Daily schedule πŸ“ βœ”οΈ
Breakfast in bed πŸ˜‰ βœ”οΈ
Finally made a big batch of my #sugarfree granola that is packed full of nuts and seeds, plenty of #omega3 which aid in reducing inflammation πŸ‘ŒπŸΌ head to @nourishingannalise for the recipe πŸ‘†πŸΌ #granola #breakfastinbed #dailyplan

Thursday cactus vibes 🌡🌡@thesill
#plantgoals #gogreen #littlepricks

This mornings breakfast with a view πŸ‘ŒπŸΌ woke up at 5AM to drive to Bronte and watch the sunrise πŸŒ… now I take a moment to read before I take a stroll and head off to work πŸ™ŒπŸΌ make time and create space for doing the things that fill you up with joy, light and love πŸ’™
#sunrise #breakfast #mindbodysoul

I was recently asked "how can I get more veggies in my diet?" Which I think is a common problem we all face. So I've let you in on my top 5 rules to get more veggies in your day πŸ™ŒπŸΌ My number one non-negotiable?
1. If you don't buy them you don't eat them. Make sure veggies are always on your shopping list! Or in the meals we order when we are out!
Head over the @nourishingannalise to read the rest of my rules, link in my bio! πŸ‘†πŸΌ#eatmoreveggies #gogreen #veggies

Most Popular Instagram Hashtags