nourishingannalise nourishingannalise

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Annalise Maddrell  Nutrition student ✌🏻 Holistic health ⚑️ Educate.Empower.Inspire 🌱 Wholefood foodie 🍽 The Powder People πŸ’› HEALTH+WELLNESS-RECIPES-THE.JOURNAL πŸ’«

This morning, watching the sun come up on Anzac Day.
Taking a moment to breathe and soak up the earths energy.
The last week has been a little more challenging for me, with a flare up of my anxiety and some other health issues to work through.
But as I always try to remind myself, One Step At A Time.
Being in this moment, connecting with the first light of a new day is very grounding for my soul, and I'd recommend everyone do this for them self, with their nearest and dearest at some point in their life
#sunrise #anxiety #mentalhealth

Yesterday, sipping on a homemade @thepowderpeople #goldie while I working through my final assignments for term one πŸ’»
In case you didn't know already turmeric is a wonderful, healing and nutritional spice that should literally be your bestie πŸ’›πŸ’›πŸ’›
#turmeric #turmericlatte #antiinflammatory

Lemon water πŸ‹ βœ”οΈ
Daily schedule πŸ“ βœ”οΈ
Breakfast in bed πŸ˜‰ βœ”οΈ
Finally made a big batch of my #sugarfree granola that is packed full of nuts and seeds, plenty of #omega3 which aid in reducing inflammation πŸ‘ŒπŸΌ head to @nourishingannalise for the recipe πŸ‘†πŸΌ #granola #breakfastinbed #dailyplan

Thursday cactus vibes 🌡🌡@thesill
#plantgoals #gogreen #littlepricks

This mornings breakfast with a view πŸ‘ŒπŸΌ woke up at 5AM to drive to Bronte and watch the sunrise πŸŒ… now I take a moment to read before I take a stroll and head off to work πŸ™ŒπŸΌ make time and create space for doing the things that fill you up with joy, light and love πŸ’™
#sunrise #breakfast #mindbodysoul

I was recently asked "how can I get more veggies in my diet?" Which I think is a common problem we all face. So I've let you in on my top 5 rules to get more veggies in your day πŸ™ŒπŸΌ My number one non-negotiable?
1. If you don't buy them you don't eat them. Make sure veggies are always on your shopping list! Or in the meals we order when we are out!
Head over the @nourishingannalise to read the rest of my rules, link in my bio! πŸ‘†πŸΌ#eatmoreveggies #gogreen #veggies

Starting my day with a @bulletproof coffee and a hot cross bun with a hearty dollop of butter βœŒπŸΌπŸ˜‹ Enjoy the feast, copious amounts of chocolate 🍫 and quality time with family and loved ones x
#easter #bulletproofcoffee #indulge

Early morning walks, before breakfast in bed πŸ™ŒπŸΌ you can find my top three porridge recipes on @nourishingannalise... try one for yourself. I dare you πŸ˜‰ #linkinmybio #porridge #happysaturday

When the Easter bunny comes early and brings you raw, vegan and organic Easter eggs 🐰 soaking up the deliciousness off these bad boys 😍 #panachocolate #veganchocolate #eastereggs

My berry and cinnamon porridge with a twist... a dollop of coconut yoghurt πŸ‘ŒπŸΌlink in my bio to my top three porridge recipes πŸ‘†πŸΌ
#vegan #breakfast #porridge

Three brand spanking new recipes are up on the blog πŸ’₯ three different ways to spice up your morning bowl of porridge that are also SUPER simple and nourishing! Enjoy the recipes and three consecutive shots of Mr Max, as he photo bombs almost ALL of my photos πŸΆπŸ’•
Link in my bio πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ
#breakfast #porridge #recipes

Earthing and lunching ✌🏼 so important to connect with nature, placing our feet on the earth and taking on the negative ions 🌏 I believe there's a reason why we call them the "souls of our feet"...
πŸ₯‘ half an avocado
πŸ… one tomato, diced
πŸ”˜ ΒΌ C of chickpeas and β…“ C of lentils, lightly heated with 1tbsp of ground cumin
πŸ₯„ 1 tbsp of humnus
πŸ’₯ drizzle of sesame oil
#lunch #earthing #nourishingbowl

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