nourishedstyle nourishedstyle

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Jessica โ€ข  ๐ŸŒฑegan |Travel | Yoga and Wellness ๐ŸŒ™ Contact me: nourishedstyle@gmail.com

http://sceneofstyle.wordpress.com/

old favourite strawberry and banana smoothie ๐Ÿ“๐ŸŒ
Ingredients:
1 cup of frozen strawberries
1 cup of strawberries
2 bananas
1 handful of almonds
1/4 of coconut water ๐ŸŒด๐Ÿ’ฆ

day off from work today means a day to relax and focus on nourishing my body with energy today. woke up this morning journal and wrote my list of gratitude, I then mediated for half an hour, made a green smoothie and did yoga for an hour. I love to have a consisted morning routine, even when my days are busy. it's so important to focus on your mind and body in order to care for yourself. for dinner I made a green soup topped with coconut milk, mint and pepper. so simple yet so nourishing and good for the body. ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ
Ingredients:
2 cups of kale
2 cup of spinach
1 can of garden peas
1 vegetable stock
1 clove of garlic
2 cups of water
simmer on the hob for 10 minutes then blend to consistency.

long days at work call for a big green juice to fuel for the day. so delicious and so nutritious, it's so important to make sure to nourish your body with the nutrition it needs especially when you are working your body hard. ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ
Ingredients:
2 cups of spinach
2 cucumbers
1 cup of kale
1 kiwi
1 banana
1 teaspoon of spirulina powder
1 teaspoon of cinnamon ๐ŸŒด๐ŸŒฑ๐Ÿ’ฆ

"the real gift of gratitude is that you become more grateful you are, the more present you become" - Robert Holden.
writing in my journal every morning and every evening my list of gratitude allows to reflect of what I have. I feel rich with happiness. gratitude allows me to feel thankful for stuff we would usually ignore, like someone holding a door open for you or wishing you a good day. or even to be grateful for the weather. it bring you closer to the present moment and life starts to feel very beautiful.
try and incorporate 3 things everyday you are thankful for and see the way life begins to feel ๐ŸŒ™
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spinach and berry smoothie for breakfast.
ingredients:
2 cups of spinach
2 bananas
1 cup of mixed frozen berries
1 Brazil nut
1/4 cup of unsweetened almond milk
topped with banana / coconut and dried mango ๐ŸŒด

feeling recharged after a few days pouring energy into myself. staying off my phone, meditating 3x a day, doing yoga and nourishing my body. be attentive to your mind and body, when your feeling low or out of sync there is a reason for it. analyse your current situation and see which is and isn't serving you. ๐ŸŒ™

apologies for being so inactive lately. I've really been pouring a lot of energy into focusing on myself, trying to stay off social media and concentrating on my yoga and my job before I leave for Australia. last week was really tough so I've just been trying to be at one with present moment and not dwell on the past making the most of what is. it's so important to connect yourselves with the now, mistakes and accidents happen, dwelling on the past is not going to make it go away so in the words of Taylor swift shake it off and just remember the universe will always look after you. ๐ŸŒ™๐Ÿ”ฎ so I'm back and I'm back with another smoothie recipe. honeydew melon and blueberries.
Ingredients:
1/2 honeydew melon
1 banana
2 dates
1 apples
1 cup of frozen blueberries
1 Brazil nut
1/4 cup of unsweetened almond milk
topped with banana, blueberries and cinnamon ๐ŸŒฑ

sorry I haven't been active for a few days, I have been on a bit of roller coaster. Monday morning I went to London Heathrow to fly to Perth. whilst I was waiting to board my flight I went into my bag to get passport and it wasn't there. I emptied my bag and was there for about 40 minutes until one of the Secruity said it was likely it had been stolen therefore I couldn't get on the plane.
at the time I felt devastated I couldn't believe what had just happened. I was just about to start my adventure back in Australia and I felt like my world had been torn a part. so I'm now back in my home time for another 8 weeks and my flight has been rebooked for 27th august. it's a little later than I expected it to be but obviously it wasn't meant to be. what I have got out of this that even at the time it seemed like the most awful and unfair thing to happen the universe has its ways of guiding you. life is full of ups and downs and sometimes it may not go exactly to plan but you just have to accept it and make the most of what is. Perth I will see you in 8 weeks โœˆ๏ธ๐Ÿ”ฎ

last day in the uk tomorrow before I fly back to Perth. still feels so surreal, but I am super excited.
does anyone else just love flying?
cherry and banana smoothie๐Ÿ’
Ingredients:
1 cup of cherries
2 frozen bananas
1 apple
7 cashew nuts
1/4 of unsweetened of almond milk ๐ŸŒฑ

"Don't hurry anything. Don't worry about the future. Don't worry about what progress your making. Just be entirely content to be aware of what is" - Alan Watts ๐ŸŒ™๐Ÿ”ฎ one of my favourite quotes from Alan Watts and is something I really try to resonate within my life. live for the present moment. โ€ข
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apple and spinach smoothie for breakfast.
Ingredients:
2 apples
3 cups of spinach
1 Brazil nut
2 frozen bananas
1/4 of coconut water
2 tbsp of cinnamon and cacao nibs ๐ŸŒฑ

pomegranate and banana smoothie with cinnamon for breakfast. lately I just love adding cinnamon to my smoothies even though the spice reminds me of cold winter today's it is so delicious and actually perfect for today as it is cloudy and rainy โ˜”๏ธ
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Ingredients:
1 pomegranate
2 frozen bananas
1 banana
1 flat peach
1/4 of unsweetened almond milk
1 Brazil nut
2 tbsp of cinnamon
Topped with almonds, pumpkin seeds, goji berries and more cinnamon โ˜”๏ธ๐ŸŒฑ

chocolate and strawberries what a way to brighten up my Tuesday morning, especially as it is my time of the month (sorry if that's TMI). today I didn't feel great waking up, so I put my headphones in and listened to my favourite music. went for a run, did yoga and drank a nourishing smoothie and was grateful for another beautiful day on this earth. ๐ŸŒŽ
Ingredients for the mango and peach smoothie.
2 frozen bananas
2 peaches
1 mango
1 apple
1/4 of unsweetened almond milk
topped with cacao nibs and strawberries ๐Ÿ“๐ŸŒฑ

who needs eggs when you can cook tofu scramble? so quick and easy to make but super delicious and flavourful.
Ingredients:
1/2 block of tofu
1 clove of garlic
1 red onion
2 tbsp of turmeric powder
2 cups of spinach
Fry all together then add any extras for fancy. I added avocado, celery and a lemon slice ๐Ÿ‹๐ŸŒฑ

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