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Kelly @ No Thanks to Cake  Colorado Girl | Healthy Living Blogger | Kitchen Artist | Shopaholic | Beet Lover | Traveler | Capricorn | One Happy Lady Chasing After Her Dreams


Post #geneenroth seminar, I'm trying to eat more mindfully following her guidance. When I'm hungry, at the table, no distractions... this morning was the first breakfast at the table. And, I can honestly say, I've *never* taken that long to eat a doughnut in my life. A @doughbardoughnuts today, of course. Feeling hopeful over here that these practices just might change my life. ❤️

Last day of vacation... a view from the bed. Yes, it's 11am, and I like it!

Last flight of this adventure (#7). Take me home, @southwestair!!!!

One of the key takeaways from the weekend was to be mindful of your eating habits. How often do we devour food, while multi-tasking and we don't REALLY even taste the meal, nor truly satisfy our hunger? I picked up this @subway and brought it to the airport to eat... and took my time eating it at a quiet section of the gate area. A fast eater and a subway regular, this sandwich tasted different and took way longer to eat then normal. There were new flavors, textures, and more. For something I eat ALL the time. I'm learning over here, y'all. Looking forward to the learnings that follow #deepthoughts #realizations

Borrowing this from @alvig3 today... because kindness is always an option 🙏 #truth

You guys. I know I've been super quiet lately on the ol blog, and I bet you know what that means: I've been struggling a bit and trying to regain my footing. With that (and per a recommendation from a dear friend), I've spent the past few days in the #berkshires listening to Geneen Roth speak her wisdom. Her book Women Food and God is a favorite, and I've learned so much already. Can't wait to share more in the days that come and to put these practices into play! #womenfoodandgod #geneenroth #weightloss #kripalu

Quick stopover in #Nashville to see some of my girls... #vacation

These two... ❤️

Because this is how we roll. #familypics #florida

More @poshmark fun going on today! Everything must go! Check out my closet (User ID: Kelly2903) and use promo code KELLY2903 when you download the app for a free $5 credit! All sorts of fall fun listed... swipe LEFT to get a peek! #shopmycloset #poshmark #shopping

Just beautiful. ☁️ ☁️ ❤️✨#Repost @racheldealto (@get_repost)
Sometimes you just need to find another way back to yourself ❤️

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