nopantslachance nopantslachance

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Alexandra Aurora LaChance  •MS Exercise Science•All-American Gymnast•CrossFitGames Athlete• Nationally ranked Weightlifter✨Gymnastics/Weightlifting/CrossFit/Accessory👇🏽

I love getting to work with high school athletes ❤️@emmiejmoore is on the US Junior National Tennis Team and I’ve had the privilege of training her and teammate @alexleish the last few weeks to build up their core strength and overall power. We’ve been having a blast 😂 Swipe through to check out some of the ways we keep core work fresh and fun! (They hate the weighted bear crawls the most haha.)
#tennis
#teamusatennis
#coreworkout
#nopantslachance

YAS! The climb back continues. Snatch triple at 90kg/198lbs and a mushy noodle Clean triple at 105kg/231lbs. “It’s all coming back to me nowwwwww” (sung in Celine Dion voice 😂.
▪️Coached by @juggernauttraining @max_aita
▪️Nutrion coaching by @hybridperformancemethod @f_catalano
▪️ Fueled by @kettlebellkitchen yumminess

Strength is slowly coming back a little each day! It still feels weird to be weightlifting at my old crossfit weight- I actually feel tiny compared to a few months ago- but I’m thankful for @hybridperformancemethod Nutrition Coach @f_catalano for keeping me fueled in my new weight class. Believe it or not, I’ve never hit 5 front squats at 105kg at my current body weight, so does this count as a PR? 😬
▫️Shorts by @fleoshorts
▫️Coached by @max_aita @juggernauttraining
▫️ Fueled by @kettlebellkitchen

In two weeks Lil Babe and I will be tackling a 33 hour road trip to NY to spend some time with the fam, and then planning out our next life adventure! My online business and gymnastics seminars allow me to live almost anywhere, but I LOVE getting to be part of a gym community and coaching in person as well, so if you have a gym that is looking to take on a new weightlifting/crossfit/gymnastics coach in the next few months, let me know and I will add it to my list of places to consider! Cheers to new chapters and new adventures ❤️
#rhodesianridgebacksofinstagram
#rhodesianridgeback
#nopantslachance
#roadtrip

When triples at 80% stop feeling like triples at 100% it’s a great day. Fleo Pants LaChance over here 🙋🏽‍♀️ Also, just realized my pants are on backwards. So, yeah 👌🏼
#fleopantslachance
#backwardspantslachance
▫️Tights by @fleoshorts
▫️Sports bra by @vullsport
▫️Nutrition by @hybridperformancemethod
▫️Fueled by the always tasty @kettlebellkitchen
▫️Coached by @juggernauttraining @max_aita
🎼 Like a River by Bishop Briggs 😍

Just movin and groovin.
▫️Fueled by @kettlebellkitchen
▫️Nutrition by @hybridperformancemethod
▫️Coached by @juggernauttraining @max_aita
🎼 Go F🙊🙉🙈 Yourself by Two Feet

...Because this will never not be funny to me.
#rhodesianridgeback
#rhodesianridgebacksofinstagram
#roadtrip

Another fun gymnastics seminar in the books at @oceancrossfit!!! Quick hotel workout before a couple hours of sleep and an early morning flight back to SLC! Modified my @juggernauttraining workout with what the hotel had available. Better than missing a day of training!

Early morning lifting before my flight to @oceancrossfit for my next gymnastics seminar! Finally feeling a little more in the groove with these lifts, and feeling a little stronger every day. Looking forward to coming back 100% and then some!
▫️Coached by @juggernauttraining @max_aita
▫️Fueled by @kettlebellkitchen
▫️Nutrition by @hybridperformancemethod

Jersey friends! We are down to 3 spots left in my Gymnastics Seminar this Saturday at @oceancrossfit! This seminar is appropriate for all skill levels and will cover drills, progressions and efficiency tips for all gymnastics movements found in crossfit. Message me for info :)
#gymnastics
#crossfit
#nopantslachance
📸 @bizphoto

Rebuilding....
#nopantslachance
▫️Shorts by @fleoshorts
▫️Fueled by @kettlebellkitchen
▫️Nutrition by @hybridperformancemethod
▫️Coached by @juggernauttraining @max_aita

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