5 week update- 18 pounds down, I’m so close to 20!! How exciting! For anyone following my journey, i have been eating intuitively and crossfit 4-5x a week. I have cut out fried food, and monitoring my sweet tooth. My husband and I go out on the weekend, but keep it reigned in. I found what helps is eating 70 percent healthy when going out but split something that’s a little naughty. Aka workout for the bread. .
I also have some of the best coaches at my gym. @beattym50 and @hiit_factory_fitness teach most of my classes and have been working with building my cardio and strengthening my lower back. The first day I could hardly do cardio without my inhaler and now I can surpass my first day by 10000x.