nomvula_khuzwayo nomvula_khuzwayo

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Swole Tinkerbell ๐Ÿ‡ฟ๐Ÿ‡ฆ  MIND, BODY, SPIRIT๐Ÿ™ We all have a story... For enquiries: micjazyk@gmail.com

Rise and shine! ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Week 1 of the #summerchallengeza.
This is a combination workout, mostly focusing on core and arms! We both do variations, so depending on your fitness level you can do a version of what I or he does. ๐Ÿคธ๐Ÿพโ€โ™€๏ธ 4*4 of everything! ๐Ÿ‘๐Ÿพ
Grab your partner or do it by yourself, record a video doing these moves or you can add your own twist to them and post on your Timeline or IG story using the hashtag #summerchallengeza and tag me (nomvula_khuzwayo) and Iโ€™ll repost your videos with your permission! @ymjean23
Next video is Next Monday! Letโ€™s go! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿคœ๐Ÿฟ #queenofchallenges ๐Ÿ‘ธ

My first #summerchallengeza video will be posted TOMORROW. A combination workout with a partner. So get your partner ready to copy the moves and take part in the challenge.
Tag me (nomvula_khuzwayo) in your videos and use the hashtag #summechallengeza
Abs,arms, legs, butt, burning fat, food challenges are all coming up! ๐Ÿ‘๐Ÿพ
#summerchallengeza #queenofchallenges

Okay, YOU asked for it!
The Summer challenge starts TOMORROW! first up, abs! ๐Ÿ˜Ž
I will be posting videos; 3 weeks, 3 workouts, use the hashtag #summerchallengeza and tag me (nomvula_khuzwayo) on your videos and I will share them! You ready?!๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝ
#summerchallengeza #abs #tinkerbellway

Swimming ๐ŸŠโ€โ™€๏ธ time!
#cardio #swimming #tinkerbellway

That โ€œafter leg dayโ€ walk ๐Ÿ˜ฉ
Who knows this walk? ๐Ÿ˜‚
#broken #legday #bruised

I brought you the squat challenge before and now Iโ€™m teaming up with @bisousbyghislaine for some awesome challenges for the summer holidays and we want YOU to join us. YOU READY?! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ
#summerchallenges #tinkerbellway ๐Ÿ”ฉ

I just woke up in Bali ๐ŸŒบand decided to get a morning workout...๐Ÿ’ƒ๐Ÿฝ
Donโ€™t mind me, Iโ€™m just speaking this into existence for Next year ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ฉ๐Ÿ™๐Ÿฝ
#baliindonesia #mydreamdestination โค๏ธ

Sushi Wednesday! Would you call sushi a cheat meal or not? Think about it before you answer ๐Ÿค”
#halfpricesushi #picknpay

Flip the script, write your story the way you want to. This is not a story about going from thin to gaining, this is a story about not letting anything define you. ๐Ÿคœ๐Ÿฟ
I come from a family/background where I never really saw anyone exercise, let along a woman! In my home, I saw so much illness. Women in my family had high blood pressure by the time they reached their mid 20s, I changed that!๐Ÿ™๐Ÿฝ
I told myself that that was not going to be my story, that I was going to break the cycle in my family/community in every way. Now my little brother and niece are following in my footsteps.
No matter what they say about your genetics or where you come from, you can change things around for a whole generation and create a whole new world of possibilities!
This is my story!
#flipthescript #breakthecycle #transformation

Happy weekend!!
#africanprincess ๐Ÿ’‹

Lean and strong!

โ€œWhat is one of the most effective ways to burn fatโ€
Me: Sprints
If you donโ€™t believe me look at the physique of sprinters ๐Ÿ˜‹
Whatโ€™s your fav fat burning exercise? ๐Ÿง
#sprints #fatburner

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