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Nommie Nutrition  🌿Rachel BS, DTR β€’ Real and Reliable Nutrition Advice β€’ Nutritious, Simple Recipes β€’ nommienutrition.com β€’ nommienutrition@gmail.com β€’


My new fave obsession is coconut yogurt! When I found out I was lactose intolerant I was SO sad that I had to give up Greek yogurt and have been looking for a good replacement ever since. Well @traderjoes answered my prayers with this thick and creamy coconut yogurt πŸ™Topped with their maple pecan granola, cashews, flax, blueberries and bananas 🍌 was the absolute perfect lunch πŸ‘ŒπŸ΄what are your fave dairy free yogurts? Lemme know in the comments below πŸ‘‡

ALL about this salad today πŸ₯—was craving one of those Asian inspired huge restaurant salads, but this is SO much better and fresher! @traderjoes mixed greens, cashews, sunflower seeds, garbanzo beans, shrimp and homemade dressing (PB, soy and hot sauce 😜). Can't even handle how yummy this was! What are your fave salad combos? Lemme know in the comments below πŸ‘‡

Soaking up the rest of summer with the perfect fresh breakfast β˜€οΈI LOVE strawberries πŸ“ and these ones were the perfect sweet way to start my day, along with my fave almond butter and some cashew pieces. SO filling I almost forgot to eat lunch πŸ˜‚ What's your fave way to use strawberries? Lemme know in the comments below πŸ‘‡

Back from a little instagram hiatus and celebrating with this big plate of plant based goodness 🌱 cauli fried rice, steamed broccoli and garlic soy tofu for the win! πŸ† what are your fave plant based meals? Lemme know in the comments below πŸ‘‡

Looking for some breakfast/brunch inspiration for this weekend? Check out my insta story πŸ‘†to get the step by step recipe for my go to whole wheat French toast with mixed berry compote πŸ˜‹

This morning I was CRAVING something sweet and really wanted some of my new insanely delicious almond butter πŸ˜‹ and this bowl really hit the spot πŸ‘Œ brimming with fiber from the oats and fruit πŸ“and healthy fat and protein from the almond butter it's a recipe to keep my hunger at bay until lunch πŸ‘Œwhat are you having for breakfast this morning? Lemme know in the comments below πŸ‘‡

Let’s talk about protein! Something that I make sure I have with EVERY meal and snack to keep me full and keep the hangry-ness away πŸ˜‚ Now you may think that the protein in this dish is just the cute little shrimps, but don’t pass up this red lentil pasta πŸ’ƒ with 13 grams per serving! Topped with lemon, garlic and Italian seasoning to keep it fresh and light πŸ‹ Check out the link in bio πŸ‘† for some of my favorite money saving πŸ’Έ protein sources!

Happy Friday friends! I know you usually see my kitchen creations, but sometimes I just need someone to cook for me πŸ˜… Let's talk mindful choices when you're eating out! I always load up on veggies and protein, this beautiful bowl is a great example of that πŸ‘Œ I also added just a touch of rice cause I was SO hungry, listen to your body people! It's smarter than you think πŸ‘ what are your go to mindful options when you are out? Lemme know in the comments below πŸ‘‡

Getting back into the swing of things after the holiday weekend with a little SPICE 🌢filled up this burrito bowl with Sriracha spiced black beans, spicy salsa, corn, mixed greens and of course some lime tortilla chips πŸ’ƒSpices are a great alternative to cooking with lots of fat and salt for flavor, so what do you like to spice up your life with? Lemme know in the comments below πŸ‘‡

Is there such a thing as monochrome Monday, because if so I think this bowl of oats would win πŸ˜‚ topped my fave quick oats with pb, Banana 🍌, flax almond milk and sunflower seeds. May not have those bright summer colors β˜€οΈ but was the perfect way to start this week πŸ™Œ what are your fave oat toppings? Lemme know in the comments below πŸ‘‡

Some days you just need a HUGE slice of pizza πŸ• and that's nutrition for the soul 😌 made this baby last night for dinner with garlic naan, roasted garlic tomato sauce, fresh moz and some pepperoni. What are your fave pizza toppings, lemme know in the comments below πŸ‘‡

Snack time πŸ˜‹ I'm not someone who is huge on snacks, but with back to back meetings today πŸ˜… I wanted a little something to tie me over until lunch. Came up with this movie theatre πŸŽ₯ inspired snack: olive oil popcorn 🍿and dark chocolate covered raisins. The perfect mix of sweet and salty! What are your fave sweet and salty snacks, lemme know in the comments below πŸ‘‡

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