About last night leg day,worked on Hamstrings,Quads so as Glutes
Squats ×6 sets (started low 5kgs(15reps) each side then 10,20 to 30 kgs each side ..
Free weights Jumsquats ×4sets
Deadlift 20kgs ×4sets of 10 reps
Ham curl 30kgs ×4sets of 10 reps
Abductor machine 4sets ,mixed with some exercises 👐 Sweat says it all😊