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Week from hell for me😫😱👹,atleast today mananged to train( Back/triceps/biceps) it feels good😘 enjoy long weekend my fellow South african IG friends🌐🗺🌏

Ngicabanga kubuza nsimbi "Uyangithanda na?" Ngeke phela kade ngaba ne crush yayo ngingasho cela tuesday ngo8ngiye kumzansimagic tv ngibuze😅😅😅😅sengize ngayikhumula ngifuna ngibone kahle😅😅😅


Tbt saturday easter weekend😚

Great workout for ABS👊you can try it too👐happy thursday foks💓

Tuesday back to business# im exhausted it was busy weekend for me ,but cant skip tuesday workout 🤗

Saturday gang😀

Barbell lunges# pump legs# leg day it was...may we all have great Saturday 😘

Squats#pump legs#

Lalela they didnt believe it,bavuma ,8 plates 20kgs each side makes 16 plates# leg press i dont play,my legs getting stronger day by day🤗im greatful of my hard work..

We always make it enjoyable,we crack jokes in between sessions to make it more enjoyable and fun🤗, #gymmatefriday#alphawoman#friendwithcommongoals👩👩#friendsthatrains2geda❤cardio @brendamhlongo


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