noemiecram noemiecram

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Noemie Cavaillon-Ram  London, Moving my Frame & RUNNING. New Balance Run Club London Captain 👩‍✈️. Brighton Mara 2015, NYC mara 2017, London 2018. Qualified LiRF.

75k ride full of sunshine, the best company & all the good vibes. We are the Cinnamon Buns. @maria_boh you were missed! #girlswhoride #longride #windsor #escapethebigsmoke #cycle

HOLD-UP. In the words of Dr. Dre. Time to stop. Rest day alert. Even though I’m not training for anything, I’m doing only 2 x 4K running a week I’m still taking proper rest days. This is when your body recovers, it adapts to the load and gets stronger. It’s taken me about 5 years to properly get this and appreciate the science behind it and I’ve certainly learned the hard way. But today. Is pure. Indulgent. Rest. Letting my body repair and get stronger. 📷of somewhere in NYC probably near the marathon expo last year. Knowledge as learned from awesome Coach @janeruns4life @newbalancerunclubldn, Premier Global & through a good year’s worth of injuries 😊 #restday #rest #inbeta #runner #recovery #stressfracture #r&;r

Rehab. What’s it all about? Not getting bogged down with the set backs, focussing on the small gains, not getting over excited & channeling energies where you are allowed to so you don’t get over enthusiastic running. I.e. me last night. Keeping searching for the light. You will get there. Last night I pushed it a bit which was silly but I’ve learned a lesson. Which is good. This week the focus will be on cycling, swimming non-weight bearing stuff to get my teeth stuck into & enjoying being part of a team. It was great to see how well everyone worked for a hard session @nbrcldn @newbalancerunclubldn last night. They stayed strong and killed it. From hurdle mobility warm-up, to sprints to 200s, 400s & 800s. How do you stay sane when you’re injured? I’m still learning #rehab #running #stressfracture #teamworkmakesdreamworm #alwayslearning

Who is ready to move better, learn more & improve their running tonight at Battersea track with @newbalancerunclubldn @nbrcldn . 6pm. Let’s show Monday what we’re all about. Pic by the amazing photographer Soren Rickards @soren_rickards . I’m just going to be happy to blow off some steam, focus & get running! #running #runclub #london #starttheweekoffright

Lucky skin is water proof. Not sure why we did by my mother and I decided to walk to Gibbet Hill & do about an hours circuit yesterday with Archie the cavapoo in the rain. All good fun even if we were drenched. Worth being soaked through for the autumn 🍂 views #walking #britishweather #devilspunchbowl #weekend #walks #haslemere #surrey #familytime #rainywalks #views #autumn

A massive best of luck to all of those running New York Marathon!! Such a special race. Enjoy the journey, the far away view of Manhattan from the start point, the amazing people, the epic city scape views, the cheers, the ups, the downs, the patter of your feet over the bridges, the electric atmosphere & where you mind and body can go. It can go further than you even know! #nycmarathon #newyork #marathon #runwithyourheart

This time last year I was about to run New York -my most favourite marathon yet. Today I was super happy and excited to have run 4K! I still am in love with the sport no matter what. It’s enjoyable however far you’re going. I’m grateful to have two legs that work & some awesome people around me. Here’s us trotting along the canal followed by a special runner nurturing flow put on for us by @hotpodyoga. All the good vibes 🙏🏼 #hotpodyoga @newbalancerunclubldn #riverunning #canalside #justrun #mindset #running #london #hotyoga #crewlove #team #graffiti #strongertogether

Road to Windsor. A lovely 70k with the #cinnamonbuns 👯‍♀️👯‍♀️#girlswhoride #cycle #specialised #cycling #longride #strongertogether #roadies #cyclebabes #escapethebigsmoke 📷by @maria_boh who aced@leading us on an awesome route & managed to take pictures whilst cycling

Happy Anniversary to my man Sean and I. One year ago today. I’m very lucky to have such an amazing man in my life. Keep being crazy, fun, kind, hilarious & breaking all the rules 📷@mattparryphotography #wedding #anniversay #paper @maverickprojects #theasylumchapel

Follow your own path. Don’t look at others and compare. Life’s a marathon - work hard, take your time and keep going. Find your own way. Find what’s lights you up! Go get it #chasedreams #gotgetatit #dowhatyoulove #goodvibesonly

Keep wild. We loved you the Lake District. See you again soon we hope #lakedistrict #englishcountryside #mountainview #coniston #oldmanconiston #minibreak #hiking #view

He who dares wins. Now we are a bit hardier after coming out the other side. This was the nice path up to the teeth of the hike where it turned into a scramble. Helvellyn to Striding Edge & Swirrel Edge. I can’t even imagine what a Grade 2 or 3 would be like...best get some climbing practice before I go into any of those #Helvellyn #lakedistrict #hiking #scrambling #staycation #englishmountains #countryside #holidays #freshair #escapethebigsmoke @newbalanceuk #vazeesummit2 #mountainair #goodvibesonly

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