noemiecram noemiecram

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Noemie Cavaillon-Ram  London, Moving my Frame & RUNNING. New Balance Run Club London Captain 👩‍✈️. Brighton Mara, NYC 3.47.30 - 2017, London 2018 3.46.30 ➡️Royal Parks Half

🎶Being strong feels exactly the same as being weak
The difference is you don't quit
Not until you reach the peak🎶 @chaseandstatus Spoken Word. Time for my body to heal after finding out my shin has a stress fracture eek. It’s all good. On the road to recovery with lots of professional support. Bring on the healing process 📷from this a.m. runner specific resistance work with @janeruns4life 🙌🏼 @fhotson @mikat82 👯‍♀️👯‍♀️❤️ . #roadtorecovery #runnersnotrunnin

Can’t run can cycle! It isn’t quite running but a longer ride of 56k will do. Trying to stay positive and focus on what I can do & what a gorgeous day for it. And well done @heidi_runner_q for doing her first Tri whoop 🙌🏼👊🏼💪🏼 fun to cheer with @mattogg @claudi8s @wearedaybreak #cycleeverywhere #support #london #riverroute #runnersnotrunning #cycle #mindovermatter #greenwhich #Liv #crosstrain #recovery

Yeah boi 🤙🏼Team NBRC kicking some dust to their competition for a Sri Chimony 1 Mile Relay at Battersea Park by @runandbecome1 . Well done all! Can’t run but I am certainly buzzing after seeing everyone give it their all. Super proud. Keep workin’. #NewBalanceRunClub #London #clubrace #milerace #relay #teamworkmalesdreamwork #running #thisishowwedoit #thosewhodontruncheer

I love this note @fiercegraceyoga Sunday wisdom. Just have the vision and the rest will fall into place. Today’s Dynamic Yoga for me was working on connecting the mind with the body. Working on being still, on being a mountain - grounded despite movement around. Not always easy! Remember to connect. Thanks @leannecaldwell for joining! & @blankbrixton for the post yoga coffee ☕️ #goodvibesonly #startthedayright #yoga #mindfulness #meditation

Putting the ego aside & listening to the body (or atleast trying!) this is often hard for some runners especially when we are used to pushing ourselves. 1 hour of wonderful dynamic yoga on a river boat with @enkara21 & @gif_jitti followed by 1 hour of Yin & Meditation. Healing the body & mind. Taking the time on the mat to the day ahead by listening to what feels right. Remember to stretch. Thanks @lululemonuk for the best yoga spot I have ever practiced in. Wind rustling the trees & water lapping the boat. Special. Keep rocking 🙏🏼🧘‍♀️🚣‍♀️#yoga #yinyoga #meditation #startthedayright #runnersnotrunning #crosstrain #girltime #mindfulness #meditation #healingtime 👯‍♀️

Playtime. Day off. Swimming with Mamma. How sunshine filled days should be. Keeping my mind free & my body moving. Be with who you love & do what gives you sunshine inside #swimtime @thelidocafe #familytime #swimming #runnersnottunning #goodvibesonly #BrockwellPark

Team work makes dream work. 2 x mile followed by a 4 x 400 Relay. Well done team 💪🏼. Great to see some old and some news faces tonight! Come sweat with us Monday’s at Paddington Track & Thursdays New Balance Store Oxford St. all the high fives and good vibes & of course a good strong work out. @newbalancerunclubldn @nbrcldn #running #teamwork #relay #runclub #london #milerepeats #400s #traintogether #speedwork #crewduties

Inspired & proud. @janeruns4life nailing her 10 x 1k workout this morning at a pace I’d be happy doing 1 x 400 at & @konstantinos_touse_ pacing because he’s that kind of guy. Me playing support crew. Great to see @ultralan after killing a few ultra races in his tune-up UTMB (go Alan!) & @adnaanhu kicking out some strong 400s all before breakfast. All the team love for these guys & great to meet @poppycross! How will you nail today? Did I mention the 5.15 am alarm clock ⏰ #SundayVibes #earlybirdgetstheworm @nbrcldn @nbrunning #paddingtontrack #thatlightingtho #justrun #run

Focus. What’s the goal. Where are you now and what’s right for you in this moment - the right steps that will take you to that peak. For me...rest! Tonight’s New Balance Runclub session had it all: speed, recovery, some endurance, strength & a great bunch of people. All things you need for a good run plan (in the words of Coach @janeruns4life) & for life! Oh and a good view doesn’t go a miss either. Well done team. @newbalanceuk @newbalancerunclubldn #CrewLove #herewerunlondon @generationucanuk @vifit.sport @1001_remedies1 #teamrun #runforlife #runclub

When you order a tea & a mocktail at your wedding venue...and they bring the real deal 🍹 @tannerwarehouse we ❤️you. We’ll be back soon for sure. #bestweddingvenue #london #TannerWarehouse #alternativewedding

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