noelxfit noelxfit

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Noel Lisboa  Lifetime Fitness Alpha Coach πŸ‹πŸΎ10% off Sport Nutrition use code "189410"πŸ‘‡πŸ½

https://goo.gl/v6SN7L

#Repost @erinmontayne
To begin the Front Squat: -walk up to bar set on rack placed at upper chest height with feet and shoulders positioned under bar, torso upright, grasping bar with hands just outside shoulders encircling bar with thumb from rear to front
- support bar with slightly raised shoulders, may gently touch clavicles, bring elbows to same level as shoulders
- extend legs until straight and take 2 steps back from rack, feet hip width apart with toes slightly out, keeping torso and arms in same position
Get your Front Squat on:
-inhale to raise chest, focus eyes straight ahead, bend legs at knees so that knees travel forward but inline with the toes keeping balance in mid to back of foot
-descend into a squat as low as possible, preferably until bottoms of thighs contact calves
-straighten legs and return to starting position and exhale @chadcdietz @erinmontayne @davidjames_silva @marcdiesel87 @planoalpha @alphatraining @lifetimefitness

See ya later! πŸŒπŸ›«πŸ›¬πŸŒ‡

After being gone for almost 3 years I'm back in California #thankful

Let's Team Up! Join us tomorrow @lifetimefitness Plano for this Free Event. Prizes for the first 100 participants.

To be Alpha you have to eat like an Alpha. Let's create some Ruckus tomorrow at noon @lifetimefitness Plano for @alphatraining DM me for any questions

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Can you guess the Photo below?!! πŸ€£πŸ˜† Team Up and join us Tomorrow for @alphatraining @lifetimefitness Plano! πŸ‡ΊπŸ‡Έ

The journey is always more fun than the destination! AROO AROO AROO

All I gotz to say is #done Let's finish the week strong by Joining the revolution @alphatraining tomorrow at @lifetimefitness Plano at Noon!

Amazing time Shooting with @stustubrudfitness check' em out! #teamup with the @alphatraining Revolution Tuesdays and Thursdays at Noon @lifetimefitness Plano. DM me for any questions.

Let's get the weekend started!! Come and join the @alphatraining Revolution tomorrow at noon at @lifetimefitness Plano. DM me if @noelxfit for any questions πŸ‹πŸΎπŸ’―

The #ruckus continues tomorrow at noon @alphatraining in @lifetimefitness Plano πŸ‹πŸΎ

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