noelarevalo_ noelarevalo_

1,672 posts   261,858 followers   761 followings

Noel Arevalo YOUTUBE  I help Women Ditch Fad diets, Destroy Stubborn fat and double your muscle in 90 Days! 💪🏼 🔹Gymshark 🔹 NLA for her Athlete 👇🏼1 ON 1 Coaching With Me

Saturday is for the Triceps 😎😅 (Triceps are probably my weakest point) So here’s one for you guys, if you need to work on them like me!

Make sure to ❤️ and to 📚BookMark this workout for Later 🙋🏻‍♀️

🏋🏻‍♀️Make sure to follow my WORKOUT PAGE for more workouts I do 👉🏼 @noelarevaloworkouts @noelarevaloworkouts @noelarevaloworkouts

💪🏼TRICEP WORKOUT👇🏼

1️⃣ Skull Crushers W/ EZ bar: 4 Sets X 12 Reps (one of my FAV workouts for triceps, they’re a bit challenging but make sure to pick a weight you can keep form with through all reps)

2️⃣ Rope Tricep Push Downs: 3 Sets X 15 Reps

3️⃣ Close Grip Push-ups: DO THESE BEFORE WEIGHTED EXERCISES (so your triceps are not fatigued) 3 Sets X Failure 😅 YOU GOT THIS ✊🏼

Tag A FRAN THAT NEEDS TRICEPS👇🏼

We are our own worst enemy. I remember when I was going to the gym with one foot in and one foot out. Training but my nutrition was horrendous and I was drinking excessively on the weekends. Also using the EXCUSE “I had no time” because I was working two jobs at the time (not to say I didn’t have a hectic schedule)

Leaving me making no progress. I continued this half - Ass lifestyle because I was afraid to fully be dedicated. Staying in a “comfortable” state with no growth mentally or physically.

Looking back this was one of the saddest times of my life. I was so insecure, unhappy, constantly thinking what other people thought of me, of how I looked. You name it. A very heavy and exhausting way to live. •
I. Finally. Had. ENOUGH. I also had enough balls to COMMIT TO MYSELF, INVEST IN MYSELF, COMMIT TO MY WELL BEING & COMMIT TO MY HAPPINESS. I didn’t stop being afraid, I stopped allowing fear of the unknown dictate my life - I was miserable what did I truly have to lose?

7 years down the road here I am. Deciding to commit, have faith and Investing in my health mentally and physically HAS CHANGED MY LIFE. I AM MORE HAPPY AND CONFIDENT in who I am and my body more than I’ve even been in my life.

Stop being afraid, stop putting something on the back burner that you know will change your body,mind and LIFE. Stop making excuses on TIME or your schedule. Invest in yourself and your happiness today. It’s so worth let me tell you.

There’s no secret pill to obtaining the body you desire but there is the correct way of doing things.

Going to the gym consistently will only get you so far the BIGGEST obstacle is correct NUTRITION.

Not seeing weight loss but going to the gym? WHATS YOUR NUTRITION LOOK LIKE?

Not seeing muscle definition? WHATS YOUR NUTRITION LOOK LIKE?

Correct nutrition, correct training and the right amount of cardio (based on your individual needs) all work together to help you obtain the body you’ve dreamed of or THINK you can never have when you absolutely can 😇

Getting the foundational complements in place first is where you start to obtain the body you’ve always dreamed of!

❗️Link in BIO to Apply for my 1 On 1 Coaching with me! LIMITED SPOTS❗️

Happy Grow the 🍑 Day Of The Week! Make sure to ❤️ and Hit that BookMark 📚 to Save this for later
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‼️FOR MY WORKOUT PAGE‼️👉🏼 @noelarevaloworkouts @noelarevaloworkouts
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💕For all who ask! Always sip BCAAs (Her Aminos by @nlaforher) During my workouts! Helps build muscle 🙌🏻
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🍑BOOTY-LICOUS WORKOUT🍑
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1️⃣ Banded Cable Squats: 3 Sets X 15 Reps (BANDS are awesome to incorporate - helps to really activate and grow the Glutes! Also great for at Homework outs)
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2️⃣ Kickbacks: 4 Sets X 20 Reps (New Founded LOVER OF KICKBACKS😍 Great exercise to Focus on GLUTES)
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3️⃣ Cable Pull-Throughs: 4 X 12 Reps (make sure to squeeze the glutes at the Top! Great for growing glutes and focusing on Hamstrings!)
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TAG A FRAAAAN WHO NEEDS 🍑 GAINS👇🏼

Tag Someone That Has Smoother Moves Than Me I Dare You 😌
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Outfit: @gymshark

Happy Monday all the Beautiful Humans 🤩 I’m CURIOUS! 😍
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❤️ Where are you FROM & Why did you Start Following me!? 👇🏼

Happpy Sunday My Peeps! Here is a Jooocey AB WORKOUT for all trying to get their tummies Tight & Right 😝
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For More WORKOUTS checkout my Workout Page 😇👉🏼 @noelarevaloworkouts @noelarevaloworkouts @noelarevaloworkouts
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Make sure to Hit that ❤️ and BookMark 📚 This W/O for later!
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1️⃣ TRX Abzz Workout (one of my fav ab exercises): 4 Sets X Failure (to make it a little easier toward the end you can always do the knee tucks you see me doing)
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2️⃣ Russian Twists: 4 Sets X 30 Reps (Abs are a smaller muscle group so it’s A - OK to really push it 😛💪🏼)
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3️⃣ Cable Crunches: 4 Sets X 12-15 Reps (Make sure to squeeze those Abs when curling fully into the movement)
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Outfit: @gymshark @gymsharkwomen
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♥️ TAG A FRIEND 👇🏼

WOW - Your guys response to my last post on “Comparing yourself & How Social media can sometimes me deceiving” Definitely something we all need to talk more about and THANK YOU for all your heart felt and vulnerable comments. It takes courage to be Vulnerable and open about a subject that’s so sensitive and something not most speak of.
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Loving yourself first and foremost & being mindful of when you are comparing yourself (in not a good way) There’s a difference between admiring someone’s body and then getting down on yourself cause that’s not YOU. BIG DIFFERENCE. Scrolling Social media can be a slippery slope & if you find it isn’t benefiting you at the moment in ways you look at yourself maybe it’s best to take a break from it and focus on loving yourself (working out, reading uplifting self help books and APPLYING THEM, eating good, Affirmations - endless ways to practice self love). I’ve learned early on comparing yourself doesn’t benefit you one bit BUT I still find even myself doing it at times. It’s NORMAL I AM A HUMAN - even though my genetics are alien haha kidding kidding. Then I SNAP back and say I’m beautifully me and I WILL LOVE MYSELF IN ALL STAGES OF LIFE AND ALL STAGES OF MY BODY DARN IT ✊🏼
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God created us all so different in all ways body types, strengths, weaknesses, backgrounds YOU NAME! For a reason! We all have something different to offer the world❤️😇

Let’s speak some truth and get some of us out of our own heads...Good angles, good lighting & bottoms placed a little higher on yaaaaa hips
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Not shaming anyone that does this either because I’d be lying if I said I’m not guilty of these tricks of the trade👀 MY MAIN POINT IS 👉🏼 Stop comparing yourself to what you see on social media. Most of what you see are highlights of the highs of peoples lives & good angles😅
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Everything about you is so individual and that’s what MAKES YOU, YOU😍 It doesn’t matter what state your bodies in. If you want to work on it GUESS WHAT, you can! So stop beating yourself up because you don’t look like someone on IG or look like their angles 👀😂
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You’re so UNIQUELY BEAUTIFUL, the biggest step in the direction of loving yourself is watching the way you speak to yourself (thoughts or what you say out loud) then taking action to physically take care of yourself! 💪🏼🏃🏻‍♀️ It’s called SELF LOVE ❤️ I believe in you! 😇🙌🏻

WHAT DO YOU DO FOR CARDIO?👇🏼
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🔹For Workouts I do Make Sure to follow my workout page 👉🏼 @noelarevaloworkouts @noelarevaloworkouts 🔹
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At the end of the day a calorie burned is a calorie burned it doesn’t matter what various method you use. (He’s two different methods after a long week/weekend of eating good👀😅)
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1️⃣ HIIT Cardio: (45 Seconds of sprinting & 45 Seconds of Rest) I do this for 8 intervals or if you want to kick it up a knock 10 intervals 💦 (INCLINE - SPEED - 9) 👈🏼 This is what I did but may vary depending on what is comfortable for you 🤗
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2️⃣ SS Cardio: (INCLINE - 2.0 - SPEED - 3.0) Simple speed walking on a treadmill 🤗
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💕 Sippen NLA - BCAAs (Her Aminos) always during cardio and lifting 🙌🏻💪🏼
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💁🏻‍♀️ Juicy Fit: @gymsharkwomen @gymshark

Hope everyone had an amazing Thanksgiving like I did ❤️🤓 Full of family, food and drannks 🥂
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This is me after 3 days of no training/cardio and eating more calories than usual for me. And I didn’t gain weight! Would yaaaa look at that (Even though I was eating food out of the norm for me I still made sure to moderate with my portions) Here I am hopped right back in the gym when I could and get back to it (I don’t starve myself or do a ridiculous amount of Cardio 🙅🏻‍♀️)
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My main point for this - one day of eating like this is not going to be detrimental to your progress. It’s all about the bigger picture and over a long period of time 👉🏼 How you’re eating, training and what your cardio look like depending what you’re goals are and where you’re currently at.
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♦️Link in BIO to Apply for my 1 On 1 Coaching - Limited Spots♦️

HAPPPPPY TURKEY DAY! 🎉 First of all want to say how THANKFUL I am for every single one of you that support me everyday and allow me to be me on here and thankful for this platform. It’s change my life and brought so many amazing humans into my life. Without you guys I wouldn’t be in the position I’m so blessed to be in today so THANK YOU I LOVE YOU GUYS 😍🙏🏼
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😍Can’t wait to spend time with my family today, Play games, drink all the winezz 😋 and eat yummy food 🤤
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Don’t be afraid to enjoy food today. One day that’s meant to break bread with the people that mean the most to you WONT KILL YOUR PROGRESS! All about moderation 🙌🏻😇🙏🏼 Enjoy yourself because I said so! 😌
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❤️ Tagged my entire outfit for queens that will ask and the juicy Specs are @dionspecs

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