noelarevalo_ noelarevalo_

1,548 posts   222,621 followers   756 followings

Noel Arevalo YOUTUBE  I help women Build Muscle so they can be CONFIDENT & SEXY in their Body & Abilities 💪🏼 🔹BPI Athlete 🔹Gymshark 👇🏼Apply For Online Coaching With Me

Fad diets and inconsistent training are never going to get you rid of that stubborn belly fat or build your dream booty.

What they’re going to do is leave you with low energy and giving into cravings then sabotaging your weight-loss. Especially with a busy on the go schedule.

You can get your dream body and feeling sexy in a bikini when you have CORRECT STRATEGY WITH NUTRITION & TRAINING IN PLACE.

I have opened up ♦️5 SPOTS ONLY♦️ Into Personal Coaching 12 Week Body Transformation Program

🔹LINK IN BIO TO APPLY FOR MY 1 ON 1 COACHING🔹

In my happy place 💪🏼 The gym challenges us and is always consistent no matter what is going on in our lives. Love it for that 🙌🏻
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Always sippen my BCAAs during my workouts (days I weight train mostly) It helps protect muscle from breakdown (which can happen during lifting - why ya girl takes it during workouts mostly)and promotes building lean muscle. #GetTheGains
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♦️NOEL saves ya mullaaa 😇💰

Whatever season of life you may be in. Maybe a painful one - Just know that everything will pass. Maybe it’s a season when everything seems just perfect. So stop worrying about when something is going to go wrong and enjoy it ❤️ Everything in life happens in a way to mold you into who you’re suppose to be so have peace knowing that with whatever season of life you’re currently in. I’ve had extremely painful seasons where I wondered why me? Now I know why because I was meant to share the obstacles I’ve overcome. To finally become Confident, happy (I’ve got my down moments as well) and truly grounded in who I am. Without the struggling seasons I wouldn’t be who I am today in this moment. So embrace the hard seasons. I promise you they pass. Life’s preparing you for the wonderful things it has to offer you ❤️

Never forget to have fun in life even with all the bullshit that will come your way. Also if you’re a weirdo like me embrace it 💩❤️

Happy Saturday IG Fam 😛 Heading out for a Hike in Laguna Beach this morning!😍 (Love OC, beaches are gorgeous here) Went LIVE yesterday and someone asked ways I stay motivated? One way is simply getting out in nature LITERALLY, clears my mind and revives me! BUT FIRST☝🏼 COFFEE ☕️ because coffee is LIIIFE AND BCAA’s 😛
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I have BCAAs (whenever honestly) but mostly when I LIFT 💪🏼 and do active things like HIKES🙋🏻‍♀️ Helps with recovery & Maintaining muscle!
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💜NOEL - saves ya mulllaaaa 💜

Allll types of ways today the squat and grow Legs & Booty (Barbell Squats I’d say are the best kind of squats) BUT some of us (me to 🙋🏻‍♀️) don’t always have access to Free weight Racks. SO we improvise on that Ass! 🍑
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DUMBBELLS will be your best friends for Squat variations 👉🏼 Get it right get it right yes mam! Here’s one variation for ya fully explained! #waitformywarriorfaceattheend #sopretty😂
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Outfit: @gymsharkwomen @gymshark
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Do you guys like videos like this better? 🧐COMMENT BELOW “YES”👇🏼👇🏼

Just Uploaded A New YouTube Video “Eat what you want and Lose Fat”
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HIT THE LINK IN MY BIO 🤓🎉
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Happy to be home after a week of Fam time 😇 Time to settle back into my routine. Always feels so good to do that 😍🙏🏼

Family time the past week always makes me feel so much more grounded and reminds me of what’s important ❤️ Though I came from a family that was far from perfect. I always struggled with not having close relationships with each and everyone of my family members, because “that’s how it should be” TECHNICALLY. The thing is we can’t win them all Family or not but I’m so blessed and grateful for the close relationships I do have with my family that I am close with and you have to have peace with that ❤️
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Outfit for those who will ask: @zaful

Happy Birthday to my big 3 year old princess 😭 Stooooop getting so big!
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Even though you can be a feisty little brat sometimes, you are the sweetest little loving thing and I’m so proud to be your auntie (even though me and your mom make you call me “ Uncle Nee” Hopefully you’re not to confused when we break the news that I’m your auntie and not Uncle 😂) Your mama has done such an incredible job raising you, Auntie Nee loves you forever Aribear! 🐻❤️

Happy Sunday 😇 Some juicy Delt movements for you guys! Definitely incorporate these two movements into your workout today or this week!
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1. Cable Upright Row: 4 Sets/ 12 Reps
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2. Cable Flys: 3 Sets/ 15 Reps
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Outfit: @gymshark @gymsharkwomen
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TAG A FRIEND WHO NEEDS GAINS👇🏼😝

Cheers to not counting every damn calorie and wine because it’s one of the best things on this planet (not that I’m biased or anything 😇)
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It’s not realistic to say you will be counting every calorie your entire life. Let alone do I suggest it 🙅🏻‍♀️ There will always be vacations, birthday dinners you name it. Which you SHOULD ENJOY. It’s called living. There’s a difference between enjoying those times in moderation and using them to either excessively drink or eat then resulting with you not feeling the best the next day about yourself/decisions.
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That’s why learning how to make fitness a lifestyle, living a healthy BALANCED lifestyle is so important. Not only because let us not forget IT DEALS WITH OUR HEALTH. Yeah not only about looking good peeps 🤦🏻‍♀️ But to be able to live life without feeling like sh** just because you had a glass of wine or a Molten Chocolate cake 🤤(from Flemings just saying 👀) All about Balance & Moderation ❤️🙏🏼

Life’s to short not to feel amazing in your own skin ❤️ So stop making excuses and do something about it TODAY. Stop waiting for tomorrow to make a change that will change the quality of your life for the better.

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