[PR] Gain and Get More Likes and Followers on Instagram.

nodonutshere nodonutshere

1748 posts   159681 followers   735 followings

Michael Counihan NYPD πŸ‡ΊπŸ‡Έ  1st Phorm Elite Athlete "NY's Fittest"-NY Post 🍩 Ironman cover 🍩 @theproteinpizza 🍩@nutrichefnyc #IAM1STPHORM

http://1stphorm.com/nodonutshere

Just a quick thank you to the blue family for making sure things went as smooth as they always do with my other phamily.
_

Thank you guys for being there for another year! Stay safe!

_

#summersmash2017
#STL
#thinblueline
#IAM1STPHORM

Social media is a very powerful thing. It can be used to spread love or hate, good news or bad. It's all about the message YOU CHOOSE to put out there.
_

This dude, @big_ty_russ although we don't see each other that often and we come from different backgrounds and ethnicities, is one of my closest friends and hands down one of the best people I know. What brought us together? Yea, @1stphorm made the formal introduction, but we were following each other before my affiliation with the company.
_

I like to think training has a huge part in tearing down the bullshit walls that you see in the media and building real relationships. We share not only similar training methods and mentality, but also similar core values. THAT is why we started following each other on social media.
_

Will this picture get 100k "likes"...? No. And I don't give a shit.
_

My intention with this post is to make people realize the bond that is created through training and promoting positivity not only on social media, but in REAL LIFE. Let's be honest, anyone can fake it on social media, but if you're a piece of shit in real life, words gona get out.
_

#REALTALK
#IAM1STPHORM

I have a hard time hiding emotion. Good or bad. If I'm passionate about something, you know it. I'm all in. It's real and I'm the most loyal mother fucker you'll ever meet. I'm not good at putting on an act or kissing ass. Being fake isn't in my blood. If I consider you one of my very few friends, it's genuine.
_

I'm a very shy and quite person. It's been a battle trying to break out of my shell with this whole "fitness" thing.
_

I didn't jump into this for money or exposure. I saw an opportunity to help people. My intention was to help cops as well as all first responders live a healthier lifestyle because the average life expectancy of a cop after retirement is FIVE YEARS.... THAT is why I put myself out here. THAT is why I do this. I don't expect ANYTHING in return...

Yesterday was amazing.... this is just a small clip from #summersmash2017 . It's as much as I could cram into a one minute video. The rest is on my story so go check it out!!! _

Thank you to everyone that spent your money and vacation time to come hang out with us, this day was for you you guys. Also thank you to everyone at @1stphorm HQ who helped put such a great event together!! _

The countdown to next year starts NOW!!! _

#IAM1STPHORM
#LEGIONOFBOOM
#PHAMILY
#1STPHORM
#NEVERETTLE

MUD RUN DONE!!! _

Now, we party... #summersmash2017 starts in a couple hours and we can't wait to kick it with everyone!! So if you see us, please don't hesitate to come say what's up, grab a photo and join me in probably stuffing my face with some of the awesome food that's going to be there.
_

Love you guys and see you soon!

#IAM1STPHORM
#1STPHORM
#NEVERSETTLE
#LEGIONOFBOOM

Surround yourself with greatness, and become something great... _

Energy is contagious.... both good and bad. The same way some one can lift you up, some one else can drain you of all positive energy. Chose who you spend your time with wisely. Surround yourself with people that are going to lift you up and support you.
_

Today was hands down one of the best workouts I've ever had. Its hard to not have a great workout with some of the best hype men in the game pushing you.
@1stphorm
@andyfrisella
@big_ty_russ
@joey_hackett
_

#IAM1STPHORM
#summersmash2017
_ πŸ“Έ by @nene_cramutola

Woke up early and excited for the weekend. Cardio, photo shoot, meetings then we move the weekend to full tilt.... _

Who's ready to rock @1stphorm summer smash?! _

Can't wait to meet everyone!! _

#summersmash2017
#IAM1STPHORM

Two scoops of megawatt has me like..... 😳😳😳😳 _

_

Sick impromptu shoulder workout with some phamily.
_

1stphorm.com/nodonutshere gets you free shipping on all @1stphorm products!!! _ πŸ“Έ by @mai_tyler

_

#summersmash2017

Never in a million years did I think anyone would want to hear what I have to say about anything... _

I was always "wasting my time in the gym"... _ "Obsessed with the gym".... _

Well, I'm still "wasting my time in the gym", I'm still "obsessed" with it and I love it now more than ever.
_

Chase the dream, not the money.
_

#NEVERSETTLE
#IAM1STPHORM
_

Thank you for grabbing this shot @davidmullis

May your dreams be bigger than your fears and your actions speak louder than your words... _

#DOWORK
_ πŸ“Έ by @alphadesignphotos

This weekend will be one for the books!

_

Bigger and some how better than last year.... _

I literally didn't even close my eyes before my alarm went off to head out to #STL . To say that I'm excited would be a massive understatement.
_

This weekend is about building relationships. So please don't hesitate to say hi, grab a picture and hang out.
_

_

Special thanks to everyone at @1stphorm HQ, I know it's been crazy preparing for this.
I can't wait to see everyone!
_

#IAM1STPHORM
#summersmash2017

I've been working my ass off to be in shape for @1stphorm #summersmash2017 this weekend. The look on my face shows you how tired I am.
_

Balancing work and training twice a day isn't easy, but Im in the best shape I've been in since I shot for @ironmanmagazine and I wouldn't want it any other way.
_

Nothing worth having comes easy.
_

Today @cliveswabyj And I started a pretty awesome project... stay tuned!!!! _

#NEVERSETTLE

Most Popular Instagram Hashtags