nodonutshere nodonutshere

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Michael Counihan NYPD πŸ‡ΊπŸ‡Έ  1st Phorm Elite Athlete "NY's Fittest"-NY Post 🍩 Ironman cover 🍩 @theproteinpizza 🍩@nutrichefnyc #IAM1STPHORM

http://1stphorm.com/nodonutshere

Anabolic bridge is probably the product in the @1stphorm line up that is underused the most. I've made it a staple in my daily routine.
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If you want to build or maintain muscle, you have to keep your body in an anabolic state and maintain muscle protein synthesis. Which isn't always easy, especially with a cops schedule. This is where Anabolic Bridge comes in. It helps you stay in the anabolic state when food and shakes aren't on hand. It simply "bridges the gap" between meals to make sure you stay consistent.

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Leave any questions in the comment section of this post and I'll get back to you guys either on there or I'll DM you. As always, this product and all other @1stphorm products are available with free shipping and 110% money back guarantee at the link in my bio!
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#IAM1STPHORM

Happy birthday to THE DON BROWN AKA @thedblife . Hands down one of the best humans on planet earth. Enjoy brotha!! _

#IAM1STPHORM

Most of you don't know this, but @big_ty_russ and myself have put our careers on hold and took an opportunity to film for bad boys 3. @big_ty_russ will play the roll of Marcus Burnett and I will be Mike Lowrey... πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ _

#Badboys

I post a lot of stuff in efforts to motivate others. I'm posting this to motivate myself.
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I've been having a hard time with training and nutrition the last couple weeks. I'm not sure what it is, but I've just been a pussy for lack of a better term. Most people would say fuck it, next week I'll get back on track.... I've done it plenty of times, but I'm starting today. Right now. I'm getting my shit together. If I wait till Monday I'll be that much further behind and only have more work to do.
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Who else has been in this position???
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I guess this is a way of holding myself accountable.... _

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#LETSWORK

#TBT to @1stphorm summer smash!

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If you haven't been able to attend this event in years passed, I highly recommend you make arrangements to come next year.
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We may be a nutritional supplement company, but we know how to party.
Who's coming next year??? _

@derekweida
@davidmullis
@big_ty_russ
@1stphorm
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Click the link in my bio for free shipping on all products and apparel!! _

#phamily
#IAM1STPHORM
#legionofboom
#scratchnsniff

"NO ONE TALKS SHIT ABOUT LOSERS....." _

@andyfrisella
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#NEVERSETTLE
#IAM1STPHORM
#DOWORK
#DUESPAID

_ πŸ“Έ by @davidmullis πŸ”₯

_ "Dues paid" shirt and all other @1stphorm products available at the link in my bio for free shipping.

Drop sets are a great way to force more blood into the muscle!! _

I do drop sets with my lateral raises every time I train shoulders. In this video are two of my favorite shoulders movements lateral raises and shoulder press.
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I wish I could get the @1stphorm crew together more often. Those are the best workouts! The new camo tank top I have on here is available at the link in my bio for free shipping!
_ πŸŽ₯ @big_ty_russ
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#IAM1STPHORM

It was great having some of the Pham in town this weekend. Never a dull moment with this crew.
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#phamily
_ πŸ“Έ by @nene_cramutola

Immediately after training is hands down the most important time to get the proper nutrients into your body to help speed the recovery process.
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This small window after training is the only time a shake trumps whole food. A fast digesting protein paired with a fast digesting carbohydrate such as phormula-1 and ignition is exactly what the body needs post workout.
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Click the link in my bio to check out the post workout stack from @1stphorm Ordering from that link will also get you FREE SHIPPING and 110% money back guarantee.
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Be sure to check out ALL of the flavors of phormula-1... my personal favorites are loop D fruit and CTC (fruit loops and Cinnamon Toast Crunch) πŸ”₯πŸ”₯πŸ”₯ _

#IAM1STPHORM
_ πŸ“Έ by @davidmullis

I was sitting in my car at work one day on one of my rare breaks and I was thinking. I felt like there was more that I should be doing. Since I was a kid, I was intrigued by fitness. Ive always wanted to do something in the fitness industry, but for some reason I thought it would never happen. It was ingrained in me that I was a cop and that's what I was going to do for the next however many years of my life.
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A lot of people might make fun of this, but I don't really give a shit.... That day on my break, I decided to take some initiative and I started scrolling through Craig's list looking for fitness opportunities.
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I sent out a ton of emails responding to listings. I got ONE response from a gym bag company that I don't even think is in business anymore. That was my first photo shoot. I worked and dieted my ass off to get in shape for that shoot.
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I got to keep the images to post to my social media. With those images, I was finally able to put my words to some legitimate images in an attempt to motivate and help people.
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That got the ball rolling. My efforts lead articles online as well as an article in @nypost then multiple tv shows. Next came @1stphorm .... I began in their legionnaire program which is an independent sales rep program that soon lead to sponsorship from at the time the up and coming supplement company, and now the best supplement company, followed by other deals with other great companies within the industry. Soon after that was the cover of @ironmanmag ... _

This was it, it was actually happening. Twenty years of training had finally lead to the things that I never thought possible because one day I woke up feeling like there was something missing from my life, like I had more to offer.
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Dream big people. Anything is possible. Learn from my mistakes and don't wait until you're 30 years old to make shit happen.
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#NEVERSETTLE

Squad goals..... _

Glad to call these guys friends.
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Looking forward to seeing some of the @1stphorm crew this weekend at the @naturalbodyinc block party on Saturday in queens. Come say hi!

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#IAM1STPHORM
#ABM

I'm sorry for bombarding you guys with this kind of thing, but this woman was a single mother of three. We are making sure that the money raised here goes directly to her children.
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The link is in my story, just swipe up on her photo in my story.
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We appreciate your support. Stay safe everyone.
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https://www.gofundme.com/police-officer-miosotis-familia

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#NYPDSTRONG

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