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Michael Counihan ๐Ÿ‡บ๐Ÿ‡ธ  1st Phorm Elite Athlete "NYs Fittest"-NYPost ๐Ÿฉ Police officer ๐Ÿฉ Ironman cover ๐Ÿฉ @nutrichefnyc #IAM1STPHORM

http://1stphorm.com/nodonutshere

So I bumped into this guy today.... no big deal. .

@thetimmcgraw pleasure meeting you and thanks for taking the time to kick it with us.

"Ahhh.... must be nice...!!" .

We've all heard people say it.... Usually when we're feeling our best. .

It kind of makes you feel guilty for having something nice or getting a good gig at work. And that's why people say it.... To knock you down a few notches. .

When these people say "must be nice" they only see the results of your work. They don't see the years of pain and struggle it took to get there. .

Their passive aggressive comment shows nothing more than discomfort in their own life. .

We should be encouraging each other to do better. When I see people doing better than me in life I'm happy for them. I try to learn from them to better myself. .

This goes back to the saying that "you are the company you keep". I want to surround myself with successful people. People that are doing far better than I probably ever will. People that expect me to get better every day. People that I can learn from.... The people that say "must be nice" will hang out with other people that say "must be nice".... If you're one of those people, you probably haven't accomplished much and if you continue to have that attitude, you never will. Stop being so concerned with the end result of everyone else's work and start doing your own. . .

On that note, good luck to everyone competing this weekend!!! .

@1stphorm DUES PAID tank top available at the link in my bio for free shipping. . ๐Ÿ“ธ by @davidmullis .

#NEVERSETTLE
#IAM1STPHORM
#DUESPAID
#100to0

#TBT to summer nights in NYC with some phamily. .

Happy belated birthday to @mai_tyler ๐Ÿ’๐Ÿป thanks for all that you do for us brotha!! .

What are your favorite NYC spots to hit??

Last nights @nutrichefnyc team dinner was pretty awesome... great food with great company. .

Thank you @nutrichefnyc for always keeping us on track! .

Send any meal plan questions to nutrichefnyc@gmail.com .

Mention the code LEO for 10% off!

Caption contest.... .

GO! .

#IAM1STPHORM

_ ๐Ÿ“ธ by @davidmullis

SWIPE LEFT!!! .

I was fortunate enough to win the @1stphorm athlete search a couple years back, but fortunate is a massive understatement..... .

I'm honored to be part of this team, but the genuine friendships that we've developed over the last couple years is what I cherish the most. .

Thank you to everyone at @1stphorm HQ for all of the work and planning that goes into these unforgettable athlete weekends. .

The new athlete search is still going on!!! If you think you're a good fit or know some one that is tag them in this post and head over to 1stphormathletesearch.com to sign up! . . ๐Ÿ”ฅ๐ŸŽฅ by @mai_tyler
#IAM1STPHORM

Today was a good day... .

It's been a while since I've been able to get away in the woods. I spent the day splitting wood and scouting some hunting spots. .

I used to hunt and fish all of the time, but life gets busy, priorities changed and goals became bigger and more feasible. .

I'll never lose sight of my goals, but I'm going to make a point to do more of the things I enjoy. .

Happy Monday people. .

#America

Looking for better pumps and more vascularity?

Click the link on my bio for free shipping and check out alphasurgeDRV I promise you won't be disappointed. I often stack this with megawatt or alphaCRE.
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Also check out the new apparel that recently dropped!!!! _

_ ๐Ÿ“ธ by @davidmullis
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#IAM1STPHORM
#NEVERSETTLE

Thank you ๐Ÿ‡บ๐Ÿ‡ธ

Can we talk training and tactics for a minute? .

I don't talk much about work anymore for reasons that I can't really talk about, but fuck it. This is important for the safety of cops as well as the people we're sworn to protect. So If I catch some heat for posting this, I really don't really give a shit. .

If you're a cop, even though the media, TV shows and movies portray us as lazy, out of shape, donut eating cops, you took a physically demanding job. .

Physically demanding is actually an understatement. Especially with negative outlook on police that the media loves to push, you could potentially be fighting for your life at any given point of any given day. .

It's been a few years now since I devoted my social media to promoting training and all around healthier lifestyle for first responders. My platforms have evolved a little, but my message stays the same. Whether you're a cop, fire fighter, EMT or member of the armed forces serving our country... training, physical fitness and overall health is a vital part of your career and life. .

One day you will be tested.... whether you're among the above listed first responders, military or even a plumber from Texas..... (Merica ๐Ÿ‡บ๐Ÿ‡ธ) you will be put in a situation where your skills and/or level of fitness will either get you killed or seriously injured OR allow you to go home to your family. .

I'm not sure where some one being in shape became a joke or an opportunity to make fun of eachother, but no matter who you are, I guarantee that when you call for help you want the biggest baddest mother fucker there is showing up.... which is probably the guy you made fun of for being a meathead in the locker room. .

So do yourself a favor as well as your coworkers and the people we protect.... go train, improve your nutrition and take the necessary supplements to be the best version of yourself. .

This image from @davidmullis is from an awesome event with @1stphorm and @stlcountypd special operations who clearly take their training and fitness very seriously as they should. .

Stay safe boys! And thank you for everything! . .

Tag some first responders that can relate!

#IAM1STPHORM
#100to0

#THROWBACKTHURSDAY .

Although past accomplishments are nothing more than past accomplishments, it's still pretty cool to have been featured on nearly every major news outlet in NYC including this one on @pix11news .

This was from about two years ago, a lot has changed since then and I just want to say thank you guys for your continued support! You guys are the best! .

#NEVERSETTLE
#NYC
#NYPD

Raw footage from a back workout a couple weeks ago with the @1stphorm phamily at @americanfamilyfitnesspro
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I love this place. One day I'd like to open one like it here in New York. We don't have too many gyms like this one... Chances are I'd be kicked out of most gyms near me for training like this, so when I get the opportunity to let it all out, I do.... .

Thank you @big_ty_russ for filming this. .

#IAM1STPHORM

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