nodonutshere nodonutshere

1682 posts   143051 followers   711 followings

Michael Counihan NYPD 🇺🇸  1st Phorm Elite Athlete "NY's Fittest" -NY Post 🍩 Ironman cover model couni0023@gmail.com #IAM1STPHORM

http://1stphorm.com/nodonutshere

Inaction destroys more lives than bad decisions... _

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Get to work and invest in yourself. Your body is an investment, not an expense.
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Exercise, nutrition and proper supplements are key.
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For the best supplements on the market, click the link in my bio for free shipping and 110% money back guarantee. 110%.... _

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_ 📸 by @davidmullis
#stl #nyc #nypd #newyorkcity #legionofboom #iam1stphorm #1stphorm #nodonutshere #fit #fitness #fitfam #fitspo #fitnessmodel #fitnessmotivation #monday #mondaymotivation #fitnessjourney #fitnessaddict #nypd #backtheblue #thinblueline #police #cops

The real "grind" starts on Friday.... Up at 4AM for work all day then I land in Salt Lake City at midnight for @fitconutah !!! _

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If you're in the area come check us out!!! _

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People will try to throw you curveballs in life... swing for the fucking fences. _

#legionofboom #iam1stphorm #1stphorm #neversettle #hustle #grind #nypd #fitness #fitcon #fitspo #fitfam #fitnessinspiration #fitnessaddict #fitnessjourney #fitnessmotivation #motivation #nodonutshere #showem #mhguycontest #dowork #nyc #saltlakecity #utah #flexfriday #nypd #thinblueline #backtheblue #slc

You guys know I always stress the importance of post workout nutrition. In my opinion, post workout is the most important time to get the proper nutrients in your body. As you know, my go to is the post workout stack from @1stphorm
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Phormula-1 is a high quality, hydrolyzed, cold processed whey isolate. It has almost no carbohydrates, making it an ideal protein if you are on a low-carb diet or prepping for a show.
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I pair mine with ignition to maximize the recovery! The carbs in the ignition will spike your insulin and replenish glycogen which is used as fuel during your workout. This will speed recovery.
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If you have any questions regarding any of the products, click the link in my bio for free shipping and 110% money back guarantee on all products.
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#IAM1STPHORM

Welp, I've dropped down to second place in the @menshealthmag Ultimate guy contest.
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I'd really appreciate your support on this guys! Just click the link in my bio and click vote. You can vote once every 24 hours!!! _ Thank you so much!!!!! _

#police #backtheblue #fit #fitfam #fitspo #motivation #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessinspiration #inspire #motivate #legionofboom #1stphorm #hustle #grind

Today's the day!!!!! Can't wait to see everyone!!! Be sure to get your tickets ASAP!! Tickets sell out in a matter of minutes!! Any questions, click the link in my bio!

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We're throwing a HUGE PARTY on 6/24/17, & you're invited!! That's right... Tickets for #SummerSmash2017 go on sale Tuesday at 6PM CST on SummerSmash.info
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The event has grown, so we've opened up a few more tickets this year. There will only be 500 Golden Tickets available for purchase, starting Tuesday, April 18 at 6PM CST. They will be first come, first serve... & for the last 2 years Golden Tickets sold out in just 3 minutes, so even with the additional tickets, they won't last more than a few minutes!
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We appreciate so much that you guys are traveling in from all over the place, taking family vacation and making sacrifices just to hang out with us. That means THE WORLD to us! We've had a lot of previous SummerSmashers request it, so this year we are also adding a Friday night event! We are still going to keep the cost of tickets as low as we possibly can. You'll get back far more than the cost of the ticket with all kinds of limited edition gear and supplements included just for Golden Ticket holders!
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We'll give you one of the most unforgettable weekends of your life right here at 1st Phorm HQ, that's a promise!
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Tickets are only $150 and includes:
- Meet / train w/ the 1st Phorm Athletes & Team
- Attend 1st Phorm Night at the St. Louis Cardinals Game on Friday
- Mud Run Saturday AM
- All day food / drink on-site available for purchase
- Live music
- Car show
- Games / Events w/ Cash Prizes
- Hang with the Phamily
- Guest Speakers (TBA) - Over $250 worth of 1st Phorm gear & supplements
... & we're going to keep adding to the event as we get closer to it!
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This year we are adding something really awesome too... VIP Tickets!
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VIP Tickets include everything that the Golden Ticket does... but in place of the Cardinals Game on Friday Night, all VIP Ticket holders will attend a Special VIP Event with the 1st Phorm Staff and Athletes. VIP Tickets also include your food and drink all day at SummerSmash... and much more! We've got a few extra perks in the works for the VIP Tickets

Regardless of what you see on TV, what your teacher in school tells you, what your coach tells your, what your parents tell you, and what you think is fair.... In life, there's winners and there's losers.
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You have the power to decide which one you are. I'd like to see everyone win, but not everyone wants to do the work.
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_ 📸 by @alphadesignphotos
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#WEDOTHEWORK #IAM1STPHORM #NEVERETTLE #DOWORK #1STPHORM #NODONUTSHERE

@1stphorm annual summer smash will be here before you know it!!! _

I can't wait to see you PHAM! Each year is bigger and better than the last and I assure you we won't disappoint you this year!! _

Who else is gona be peeled for #Summersmash2017 ?!?! _

Let's work!!! _ 📸 by @davidmullis
#PHAMILY

#TBT to an amazing night in #STL with some amazing people.
@1stphorm

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Work hard, play hard.... _

#LEGIONOFBOOM #1stphorm #IAM1STPHORM #fitfam #fitspo #phamliy #hustle

BCAA..... what the hell is that?

Branched Chain Amino Acids, or BCAAs, are three of the essential amino acids your body needs to operate. These three amino acids; Leucine, Isoleucine, and Valine can increase muscle protein synthesis, increase muscle growth and decrease muscle fatigue. The use of BCAAs can prevent you from slipping into a catabolic state during periods of fasting, cardio or intense training.
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Although they're designed specifically for intra-workout consumption and proven effective, there are days where I'll drink them at work as well if I'm forced to go an extended period of time without a meal. BCAA’s are one of the most trusted supplements in the industry. @1stPhorm’s BCAAs help to facilitate fast loss and new muscle construction. Also, by orchestrating optimal protein synthesis and by balancing the intracellular energy it is helping to decrease recovery time. You don’t just get the feeling of being recovered…you are truly recovered.

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The bottom line is we use 1st Phorm’s BCAA complex as an intra-workout product to preserve lean muscle, burn fat, and to prolong the intensity of your workout…as well as increase muscle recovery.

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If you have any questions, click the link in my bio for more information as well as free shipping on all @1stphorm products.
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Tag a friend that needs some info on BCAA's
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#IAM1STPHORM
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_ 📸 by @davidmullis @mai_tyler

When I was younger, I wanted to get married, have kids, the whole thing. When that stuff fell through I was devastated.
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People would give me the "everything happens for a reason" pity line.
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The truth is, everything really does happen for a reason. If things had gone the way I wanted them to, I never would have been able to accomplish the goals that I have or the ones that I plan on tackling in the future.
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Take a step back and look at the bigger picture. EVERYTHING happens for a reason and all of the "nonsense" about good and bad energy and karma is 100% true.
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Good energy put out into the universe and hard work will repay you one way or another every time.
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#GOODVIBESONLY
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#everythinghappensforareason #neversettle #corvette #vette #c7 #dowork #nodonutshere #legionofboom #positivevibes #hustle #grind #fitnessinspiration #motivation #fitnessmodel #fitfam #car #chevy #america #mhguycontest #showem

Apparently people like their pets more today than any other day... #NationalPetDay

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