nodonutshere nodonutshere

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Michael Counihan 🇺🇸  1st Phorm Elite Athlete "NYs Fittest"-NYPost Police officer 🍩 @nutrichefnyc 🍩 @1stphorm #IAM1STPHORM

#TBT Miss this guy... I feel like I’d be doing something wrong by getting another dog. I’m not sure if that makes sense...

I started this account a few years back to motivate people. To inspire them to live a healthier lifestyle. Obviously it was initially geared more towards first responders. Mainly cops... it grew bigger than I honestly ever thought possible, but I’ve used the platform I’ve built to encourage people. NOT ONCE have I put some one down for not being in shape. I’ve spent more time than I probably should have helping co-workers improve their lives with nothing but insults and mocking in return. .

I recently heard of some co-workers making fun of other guys from the job on Facebook for not being in shape, and posting pictures of themselves to show “what a cop should look like”.... .

That’s not what this whole social media thing is about. We should be encouraging each other to be better. I see all these cops trying to be the next internet sensation.... posting all these outrageous pictures in uniform.... You look ridiculous. Especially if you’re putting your co-workers down in the process. .

This isn’t about you.... Getting better and getting ahead in life is not about you. It’s about your ability to help others. And until you realize that, all you’ll be doing is bullying people on the internet and bragging about how good you THINK you look... . .

#THINBLUELINE
#SENDME
#BACKTHEBLUE
#IAM1STPHORM
#NEVERSETTLE
#NYC
#NEWYORK
#NEWYORKCITY
#POLICE
#1STPHORM
#LEVELUP

Behind the scenes clip from our @1stphorm arm workout a few weeks ago. Watching this gets me all fired up for the workouts at summer smash... .

Who got their tickets for summer smash 2018???? . .

@thedblife
@big_ty_russ
@theptboss
@ifbb_pro_kevin_ford .

#IAM1STPHORM
#SS2K18

I might throw my name in the ring for the next James Bond... What do you guys think? 😝 .

#jamesbond #007 #nyc #newyork #thinblueline #makeaway #fit #fitness #hollywood
@emeraldsolutions

A guy stopped me on the street a few weeks back while I was working. He was in town for a counterterrorism conference. He gave me a brief background on himself which consisted of years with military special forces as well many years in law enforcement. .

We spoke for a little while, but before parting ways, he said “everyone always says be safe on this job ... I don’t say that. There’s nothing safe about it. If you focus on staying safe, you’ll get hurt.” He went on to say “be successful...”. If you focus on being successful in each day and/or mission, you’ll be safe. You’ll always make it home. .

That doesn’t apply only to military or first responders. That should be a mindset applied and utilized by everyone. .

Be successful out there guys. In the street and in life. Always make it home. . .

@1stphorm “we back the blue” T-shirts are available with free shipping when you order from the link in my bio. . 📸 by @tylerhaegele . .

#backtheblue #thinblueline #nyc #stl #police #cops #phamily #1stphorm #iam1stphorm #neversettle #makeaway #newyorkcity #timessquare #fitness #motivation #fitnessmotivation #goals #health #tactics #fitspo #inspiration #fitnessinspiration

SWIPE 👉🏼 .

Alright people.... @theptboss And myself should probably have our own TV show, but this workout will have to do for now.... .

We will be running this group training workout on Sunday June 10th in #NYC .

I promise this is going to be a great time with a ton of laughs and a badass FREE workout that is OPEN TO EVERYONE. .

FREE food from @nutrichefnyc
FREE workout with equipitment from @24hourfitness
Music by @djanthonyl
Live Q&A with fitness personalities and first responders as well as people that have been successful in balancing both worlds. .

Come kick it with us on 6/10 from 12-3! . .

Tag some friends!
#nyc #firstreaponder #police #thinblueline #backtheblue #newyork #newyorkcity #neversettle #work #fitnessmotivation #fitness #fit #fitspo #fitfam #fitnessinspiration #inspiration #health #cops #legionofboom #1stphorm #iam1stphorm #makeaway

Early mornings lead to late nights and next thing you know you “can’t make it to the gym....” because you’re too tired and it’s too late to take a preworkout because it will keep you up all night. I get it... .

BUT here is your solution. Alphacre HD has ZERO stimulants, which allows you to take it late at night, get a great workout in and still be able to go to sleep when you’re done. .

ALSO by forgoing stimulants, it eliminates the vaso-restrictive effect that these have on your blood stream prior to training, allowing an increase in blood flow, oxygen, amino acids directly to the muscle cells. More reps and more sets leads to more muscle. .

Amplify Strength, decrease muscle fatigue and increase muscle pump with alphacre HD. Click the link in my bio for free shipping and 110% money back guarantee. .

#IAM1STPHORM #preworkout #pump #gym #muscle #workout #fitness #fitspo #motivation #fitnessmotivation #fit #nyc #timessquare #thinblueline #police #backtheblue #manhattan #newyorkcity #newyork #1stphorm #neversettle

I’ve had an interesting year so far... with everything going on in life, sometimes we forget what we’re capable of.... but it’s coming back to me. .

Bringing this look back... .

#thinblueline #backtheblue #police #fit #fitness #bodybuilding #muscle #IAM1STPHORM #NEVERSETTLE #fitspo #motivation #fitnessmotivation #goals #nodonutshere #legionofboom #ss2k18

****UPDATE**** .

Recovering from this surgery is taking longer than I ever expected. I haven’t talked about it too much and I’ve kept pretty quiet about training, but I wasn’t really able to train for months.... hence the picture on the left. Atrophy had set it pretty hard. I did what few movements I was able to do, but you engage your bicep for more than you think. .

The last few weeks I haven’t missed a day in the gym and I’ve been making progress daily. My biceps isn’t 100% yet and I’m obviously very far from where I want to be, but I’m getting closer every day. .

SO.... if you’re dealing with a similar injury and/or Just had surgery and feel like you’ll never be back to where you were before you got hurt, just know that there’s light at the end of the tunnel. Stay active, train around the injury, be aggressive in your rehab and stay on top of your nutrition and supplements. .

#NEVERSETTLE . .

#surgery #injured #fit #fitness #muscle #1stphorm #legionofboom #IAM1STPHORM #flex #gym #muscle #nyc #thinblueline #police #backtheblue #dowork #fitspo #motivation #fitnessmotivation #inspire #work #workethic

ITS BACK!!!!! Hands down my favorite level-1 flavor (German chocolate cake) is back in stock! .

Level-1 is our meal replacement protein shake and a staple in my daily routine. .

Click the link in my bio for free shipping on all @1stphorm products and apparel. .

#IAM1STPHORM #1stphorm #fit #fitspo #fitfam #fitness #protein #muscle #supplements #nutrition #health #goals #food #foodporn

🗓: Saturday, May 12th
⌚️: 12 noon - 5 pm
📍: 728 North Ave, New Rochelle NY 10801

Come meet myself, @guycisternino and @arash_rahbar at @naturalbodynewroc on Saturday, May 12th for a meet, greet, & EAT 🍴 tasting event from 12pm-5pm

This is an entirely free event!

✔️ Taste Tests
✔️ Samples
✔️ Shirt Giveaways
✔️ Q & A
✔️ NutriChef Sale
✔️ more details to follow!

Don’t forget we deliver twice a week as well as ship nationwide. 📦✈️ Email: nutrichefnyc@gmail.com

#mealprep #nutrichef #teamnutrichef #eatclean #eattogrow #nutrition #nutrichef #teamnutrichef #tastingevent #chdfs #cooking #nycfood #nycmealprep
#fooddemo #nyc #fit #fitness #fitspo #fitfam #neversettle #thinblueline #police

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