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nobsbizcoach nobsbizcoach

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Sarah B Rawz  Dressing like a lollipop & throwing double horns while helping folks create their biggest life & baddest business.

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"Not everything that is faced can be changed, but nothing can change until it is faced." - #JamesBaldwin .
I finally watched I Am Not Your Negro. As horrifying as it is to see the news footage from the 60s Civil Rights Movement, it is nothing compared to how nearly indistinguishable it is from news footage from recent years. We have so much work to do, friends, and we must do it together.
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#strongertogether #resist #blacklivesmatter #lovetrumpshate

Roanoke and Salem folks, I got a mission for y'all: Get down to the library at Roanoke College and see my pal Sarah Jones! It's a slow morning and she's a rad person so let's fill her day with convo and her tip jar with bucks! .
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#shoplocal #mmmcoffee #dogood #ninjamission #roanoke #rke #salemva #roanokecollege

In the last few weeks, I spontaneously began taking a moment at the end of my morning yoga to thank the people who taught me those stretches and poses, and the people who taught them, and the people who taught them. I can feel that web of teaching stretch around the globe and back through time for thousands of years.
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What do you do regularly that connects you to humanity through time and space? Give it/them a shout out in the comments, wouldja?
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Art by the amazing @radicalheartart! #weareone #strongertogether #timetravel

Not only did I win an awesome @radicalheartart calendar - it also came in an artful mailer with a rad note clipped to the front AND the January page features a piece of art I bought a couple of months ago!! (Swipe to see all the goodness!)
Thank you, Mud!!
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#artmatters #buylocal #badassery #bestyearyet

I really do hide love notes to myself so that I'll find them at random times because, for real, is there ever a bad time to be reminded that no matter what our gremlin voices may say, there is always tucked away inside of us true, deep, unconditional self-love? And once we tap into that, everything else gets a little easier...
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Keep an eye out: Little Green Hive and I are working on a love-letter-to-self project...
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#beyou #lovewins #loveletter

The usual trajectory for a New Year resolution, goal or intention is a little like me with a pizza: A whole lot of gusto and enthusiasm at the beginning, then a slowing down, and finally hiding the box deep in the outdoor trashcan so I can pretend that there never was a pizza.
Some say that 90% of New Year pizzas, er, resolutions, are toast by the end of February.
That's why I've created a New Year Resolution Reboot, a one-hour workshop aimed at helping you find what's keeping your follow-through from following through, and get you back on track for creating a 2018 that is going to move you closer to whatever your idea of a Life Well Lived... ...because champagne and dropping balls will be all well and good on December 31, 2018, but they're not going to be nearly as epic as looking back on the year with a sense of deep satisfaction and accomplishment. 
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A few key notes: * There's no charge for this event though I do encourage you strongly to plan on a delicious beverage and snack from the fine folks at Little Green Hive; they are some masters of follow-though, lemme tell you. * Nah, you don't really have to have made New Year resolutions, goals, or intentions to get a bunch out of this workshop. If ever you've fallen flat on follow-through, this is the workshop for you! * Bring a friend! Often, a partner in accountability is just the thing to turn stuck into done. * More info on the link in my profile! #bestyearyet #newyearsresolutions #goals #beyou

Let's say you set a 2018 goal of running a marathon but then break some body bit critical to such things. Have you failed? Only if you're so focused on the goal itself that you miss the inherent value of the goal... When we look to meaning, we find there are countless paths of approach. What's the deepest value of your new year goals/intentions/resolutions? .
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More on that in my latest post at rawzcoaching.com, or use the link in my profile to get them right in your inbox! Like magic! #bestyearyet #goals
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Photo by Hans Van Den Berg

And now is the time that I tease my pal @terrymaggert for his delightfully dramatic headshot while looking forward to hearing his laugh (and wisdom) at the Roanoke Regional Writers Conference one week from today!
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#rrwc2018 #amwriting #iteasebecauseilove

This year I'm focused on being more Me and my #1 tool for getting there is the Pause, stopping to check in with my core self rather than reacting thoughtlessly. Pausing takes practice, though, so I made a bunch of silly little reminders and put them all over my home. .
How can you remind yourself in fun, gentle ways of the changes you want to make?
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Learn more in my first blog post of the year over at rawzcoaching.com, or use the link in my profile to get my weekly post by email every Monday #beyou #bestyearyet #personaldevelopment #pause

New York, thank you for helping one another.
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#compassion #newyork #nyc #strongertogether

What might seem like backward steps on this journey may well just be showing us where the work lies...
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From Leo Tolstoy's A Calendar of Wisdom
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#strongertogether #weareone

Though kindness and compassion have always been key to creating the lives and world we want, in this moment, they are revolutionary acts, flying in the face of the fear and sadness that would be used to disconnect us from ourselves, each other, and our will to hope and create. Be kind. Offer compassion. To yourself and others. You are powerful beyond measure.
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#bettertogether #beyou #weareone #resist #teatagwisdom

I have to believe that love and compassion are found in the core of every person, and that it is only the confounding muck of fear that leads us to behave otherwise...
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#love #strongertogether #gbo #weareone

This year, I'm ditching resolutions and goal setting for one simple (and crazy complex) focus: To be more Me in 2018. And that's gonna require one simple (and crazy complex) primary tool: The Pause. Check out my latest blog post on rawzcoaching.com for inspiration if 2018 is gonna be a year of more You. Use the link in my profile to sign up for my Monday newsletter, a dose of weekly inspiration, tools, and general badassery. You know, if you're into that kind of thing...
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Image by Conor Lawless via Flickr #happynewyear #2018 #noresolutions #beyou #bebold #pause

Me every New Year. #happynewyear #2018 #bebold
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Follow the awesomeness that is @theawkwardyeti!

When this Jewish gal gets in the Christmas spirit...
#happyholidays #strongertogether

A few weeks ago, a big-hearted fella by the name of Adam Soccolich posted on LinkedIn that he had enjoyed an intensive reading goal in 2017 and offered to treat anyone who commented to a book of their choice. I had intended to just applaud his kindness and instead wound up with this gem which has been high on my to-read list. Keep an eye out for a blog post book review soon! Thank you so much, Adam - for the gift, yes, and even moreso for the inspiration!
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#happyholidays #generosity #amreading

Remember that thing I wrote about donating platelets and how the Red Cross tells you where your donation goes? Yeah, this is that...
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Wishing the person in Wytheville a speedy and full recovery. 💜
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#donateblood #strongertogether

Last week, I watched road rage theater on 81 - a little pickup driven by a fella who, I assume, was rushing to see this beloved grandmother one more time before she passed. Speaking of passing, there was a surprise ending to that particular piece of performance art and some takeaways, all of which I share on my blog at rawzcoaching.com. (#Protip: Use the link in my profile to get my weekly musings sent straight to you.)
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Photo by damn_unique via Flickr #inspiration #personaldevelopment #roadrage

There is a giddy joy permeating Network NRV today but that's no surprise when we're building relationships, growing mindful businesses, and supporting community!
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#networkingiscommunitybuilding (That's me, Jen of Open Road Roastery, Juli of NRV CARES, and Rachel of the United Way)

A look at my Thanksgiving through a few things that delighted me (I almost never remember to take pics of the people who delight me because I'm busy being with them): The puzzle assembled over the course of Thursday by a variety of loved ones; my mom's dog Chocolate Chip, who is a pro cuddler; a snippet of my freshman year book, returned after 25 years by a dear friend who I hadn't seen in almost as long; and, finally, a sign of welcome from my favorite Greensboro coffee shop, Geeksboro. I am #thankful indeed, especially for the people whose faces I didn't capture and whose hugs I hoarded. I hope yours was also filled with delights!

Janet Trail was one of the most influential teachers of my life to date; she was my high school creative writing teacher my freshman and senior years. Not only was she a wonderful driver of creativity, she held a space for all of her students that was filled with acceptance of us and belief that we would find our way through whatever tumult we were facing, they we were be okay.
Memorial after memorial shows that I was one of endless numbers of students to feel that way. In the wake of her passing, I find myself how to more fully embody the gifts she gave us. How very grateful I am to have lucked into getting to know her...
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#gratitude #amwriting #inmemory

I'm curious: Do you agree? Would you be more likely to take big risks if you could be certain that no one would find out if they went sideways? .
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#bebold #biggerbadder #failure from Start Right Where You Are by Sam Bennett

My iron was too low to donate platelets today. I have my dietary marching orders and an appointment to try again in two weeks. Question now is: Who's gonna go today to make up for my inability to give? You? Tag me when you do!
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#giveblood #tikkunolam #bettertogether

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