Happy Mother's day and anniversary to the most patient and caring person I know. Thanks for being a great mom to our kids, and for putting up with me day in and day out! I love you! And a happy Mother's Day to my mom who did a heck of a job what I can imagine was 2 difficult boys- we never had a lot but she always made sure we had everything we needed. Love you all!
@cjinvictus and @tinomarini think it's cool to program workouts that are near impossible...this is what it looks like when you finish one of them...as your 2nd training portion of the day...at work... teams of 2: 1000m row each 60 strict hspu while the other holds a handstand 80 synchronized CTB pull-ups 100 thrusters (115) while the other holds a front rack. 200' OH lunge each (115) sotired #sweateverywhere💦#cfmbobcats#invictusathlete