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no.mud_no.lotus no.mud_no.lotus

400 posts   881 followers   521 followings

Olga T  Software geek gone ashtangi.

Now that #equinoxyoga21 is done, I thought of joining #ashtangisisters, but not sure if I can catch up, since it's day 4 now. So, I'll take it easy, chillax, and post some jokes and #sdy for a bit πŸ˜€πŸ˜€πŸ˜€
Here is a #stopdropandyoga passed on by @majamyoga
Thank you for thinking of me, beautiful πŸ’žπŸ’žπŸ’ž Would @namaste_af please stop and drop? I love how seriously you take this tag πŸ˜€πŸ’žπŸŒŸπŸ’ž pretty please? 🌹🌹🌹 #yogachallenge #instayogi #igyoga #yogadaily #practicedaily #ashtanga #fitstagram #girlboss #yogagirl #yogamom #fitchick #healthygirl #myyogalife #yogagoals #stopanddropyoga #igchallenge #yogafun #asanaaddict #Ashtangi #igyogachallenge #fitfam #sdy #juneyogachallenge
#movement #mobility #movementculture

I'd describe this pose like this: elbows in the guts and up you go πŸ˜€

#peacockpose #mayarasana

Last day of ・・・
#equinoxyoga21 🌞🌟
. 🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@cat_shanti
@sonertnp
.
🌟Our Gracious Sponsors🌟
@liforme
@zionsdenapparel
@justlivebrand
@mymalanecklace
@fashionverdictsport
@mettadali
@anjaly_tlv

______________________________
1) Anuvittasana or Urdhva Vriksasana
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Tri Konasana or Parivtitta Tri Konasana
6) Utthita Parsva Konasana or Parivritta Parsva Konasana
7) Prasarita Padottanadana A, B, C or D
8) Utthita Parsvasahita
9) Paschimottanasana A, B or C
10) Purvottanasana
11) Janu Sirsasana A, B or C
12) Marichyasana A, B, C or D
13) Navasana
14) Kurmasana
15) Kukkutasana
16) Upavistha Konasana A or B
17) Urdhva Dhanurasana or any other backbend
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice πŸ’«πŸ’«
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#yogachallenge #yogasouthafrica #instayogi #igyoga #yogadaily #practicedaily #ashtanga #fitstagram #girlboss #yogagirl #yogamom #fitchick #healthygirl #myyogalife #yogagoals #stopanddropyoga #igchallenge #yogafun #asanaaddict #Ashtangi #igyogachallenge #fitfam #sdy #juneyogachallenge
#movement #mobility #movementculture

Are the trees growing right side up? ・・・
#equinoxyoga21 🌞🌟
. 🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@cat_shanti
@sonertnp
.
🌟Our Gracious Sponsors🌟
@liforme
@zionsdenapparel
@justlivebrand
@mymalanecklace
@fashionverdictsport
@mettadali
@anjaly_tlv

______________________________
1) Anuvittasana or Urdhva Vriksasana
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Tri Konasana or Parivtitta Tri Konasana
6) Utthita Parsva Konasana or Parivritta Parsva Konasana
7) Prasarita Padottanadana A, B, C or D
8) Utthita Parsvasahita
9) Paschimottanasana A, B or C
10) Purvottanasana
11) Janu Sirsasana A, B or C
12) Marichyasana A, B, C or D
13) Navasana
14) Kurmasana
15) Kukkutasana
16) Upavistha Konasana A or B
17) Urdhva Dhanurasana or any other backbend
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice πŸ’«πŸ’«
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#yogachallenge #yogasouthafrica #instayogi #igyoga #yogadaily #practicedaily #ashtanga #fitstagram #girlboss #yogagirl #yogamom #fitchick #healthygirl #myyogalife #yogagoals #stopanddropyoga #igchallenge #yogafun #asanaaddict #Ashtangi #igyogachallenge #fitfam #sdy #juneyogachallenge
#movement #mobility #movementculture

#yogalinesandangles

The Monday mood πŸ˜€πŸ˜€πŸ˜€ #jokes #yoga #humor #saveyourselvesimcoming

A graceful airplane crush... It's not a known variation of
Sarvangasana but I wanted to try it for a while now, but was afraid to break something vitaly important... πŸ˜€πŸ˜€πŸ˜€ Who else wants to try? @samratpasham
@00wei_lin00
@_mrs.falken_
@t_om_ma_h
?
・・・
#equinoxyoga21 🌞🌟
. 🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@cat_shanti
@sonertnp
.
🌟Our Gracious Sponsors🌟
@liforme
@zionsdenapparel
@justlivebrand
@mymalanecklace
@fashionverdictsport
@mettadali
@anjaly_tlv

______________________________
1) Anuvittasana or Urdhva Vriksasana
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Tri Konasana or Parivtitta Tri Konasana
6) Utthita Parsva Konasana or Parivritta Parsva Konasana
7) Prasarita Padottanadana A, B, C or D
8) Utthita Parsvasahita
9) Paschimottanasana A, B or C
10) Purvottanasana
11) Janu Sirsasana A, B or C
12) Marichyasana A, B, C or D
13) Navasana
14) Kurmasana
15) Kukkutasana
16) Upavistha Konasana A or B
17) Urdhva Dhanurasana or any other backbend
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice πŸ’«πŸ’«
.
.
.
.
.
.
.
.
.
.
.
#yogachallenge #yogasouthafrica #instayogi #igyoga #yogadaily #practicedaily #ashtanga #fitstagram #girlboss #yogagirl #yogamom #fitchick #healthygirl #myyogalife #yogagoals #stopanddropyoga #igchallenge #yogafun #asanaaddict #Ashtangi #igyogachallenge #fitfam #sdy #juneyogachallenge
#movement #mobility #movementculture

Nothing really has to play out differently than it has. 🌟

#equinoxyoga21 🌞🌟
. 🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@cat_shanti
@sonertnp
.
🌟Our Gracious Sponsors🌟
@liforme
@zionsdenapparel
@justlivebrand
@mymalanecklace
@fashionverdictsport
@mettadali
@anjaly_tlv

______________________________
1) Anuvittasana or Urdhva Vriksasana
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Tri Konasana or Parivtitta Tri Konasana
6) Utthita Parsva Konasana or Parivritta Parsva Konasana
7) Prasarita Padottanadana A, B, C or D
8) Utthita Parsvasahita
9) Paschimottanasana A, B or C
10) Purvottanasana
11) Janu Sirsasana A, B or C
12) Marichyasana A, B, C or D
13) Navasana
14) Kurmasana
15) Kukkutasana
16) Upavistha Konasana A or B
17) Urdhva Dhanurasana or any other backbend
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice πŸ’«πŸ’«
.
.
.
.
.
.
.
.
.
.
.
#yogachallenge #yogasouthafrica #instayogi #igyoga #yogadaily #practicedaily #ashtanga #fitstagram #girlboss #yogagirl #yogamom #fitchick #healthygirl #myyogalife #yogagoals #stopanddropyoga #igchallenge #yogafun #asanaaddict #Ashtangi #igyogachallenge #fitfam #sdy #juneyogachallenge
#movement #mobility #movementculture

As I walk my hands in, I repeat to myself, "just trust it. Just trust it." That walk is definitely testing my most vulnerable limits.
On the days that I go further than usual I get nightmares or very intense and vivid dreams that wake me up.

I'm going in. And I don't know what's there. . ・・・
#equinoxyoga21 🌞🌟
. 🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@cat_shanti
@sonertnp
.
🌟Our Gracious Sponsors🌟
@liforme
@zionsdenapparel
@justlivebrand
@mymalanecklace
@fashionverdictsport
@mettadali
@anjaly_tlv

______________________________
1) Anuvittasana or Urdhva Vriksasana
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Tri Konasana or Parivtitta Tri Konasana
6) Utthita Parsva Konasana or Parivritta Parsva Konasana
7) Prasarita Padottanadana A, B, C or D
8) Utthita Parsvasahita
9) Paschimottanasana A, B or C
10) Purvottanasana
11) Janu Sirsasana A, B or C
12) Marichyasana A, B, C or D
13) Navasana
14) Kurmasana
15) Kukkutasana
16) Upavistha Konasana A or B
17) Urdhva Dhanurasana or any other backbend
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice πŸ’«πŸ’«
.
.
.
.
.
.
.
.
.
.
.
#yogachallenge #yogasouthafrica #instayogi #igyoga #yogadaily #practicedaily #ashtanga #fitstagram #girlboss #yogagirl #yogamom #fitchick #healthygirl #myyogalife #yogagoals #stopanddropyoga #igchallenge #yogafun #asanaaddict #Ashtangi #igyogachallenge #fitfam #sdy #juneyogachallenge
#movement #mobility #movementculture

Sometimes freedom comes from without.
That's when you are freed by someone else.
The price you pay is gratitude. ・・・
#equinoxyoga21 🌞🌟
. 🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@cat_shanti
@sonertnp
.
🌟Our Gracious Sponsors🌟
@liforme
@zionsdenapparel
@justlivebrand
@mymalanecklace
@fashionverdictsport
@mettadali
@anjaly_tlv

______________________________
1) Anuvittasana or Urdhva Vriksasana
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Tri Konasana or Parivtitta Tri Konasana
6) Utthita Parsva Konasana or Parivritta Parsva Konasana
7) Prasarita Padottanadana A, B, C or D
8) Utthita Parsvasahita
9) Paschimottanasana A, B or C
10) Purvottanasana
11) Janu Sirsasana A, B or C
12) Marichyasana A, B, C or D
13) Navasana
14) Kurmasana
15) Kukkutasana
16) Upavistha Konasana A or B
17) Urdhva Dhanurasana or any other backbend
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice πŸ’«πŸ’«
.
.
.
.
.
.
.
.
.
.
.
#yogachallenge #yogasouthafrica #instayogi #igyoga #yogadaily #practicedaily #ashtanga #fitstagram #girlboss #yogagirl #yogamom #fitchick #healthygirl #myyogalife #yogagoals #stopanddropyoga #igchallenge #yogafun #asanaaddict #Ashtangi #igyogachallenge #fitfam #sdy #juneyogachallenge
#movement #mobility #movementculture

Happy Friday, yogis πŸ˜€πŸŒΉπŸ™ Pardon the language. I had to. That kind of Friday. πŸ˜€πŸ˜€πŸ˜€ #humor #tgif
#jokes #yoga

I used to hold laser cut opinions about my body. What it is, isn't and what it should be. Now I just know what it feels like and I'm thankful.
I no longer hold it as a ground for a political agenda. Mine or anyone else's.

#equinoxyoga21 🌞🌟
. 🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@cat_shanti
@sonertnp
.
🌟Our Gracious Sponsors🌟
@liforme
@zionsdenapparel
@justlivebrand
@mymalanecklace
@fashionverdictsport
@mettadali
@anjaly_tlv

______________________________
1) Anuvittasana or Urdhva Vriksasana
2) Uttanasana A or B
3) Urdhva Mukha Svanasana
4) Adho Mukha Svanasana
5) Utthita Tri Konasana or Parivtitta Tri Konasana
6) Utthita Parsva Konasana or Parivritta Parsva Konasana
7) Prasarita Padottanadana A, B, C or D
8) Utthita Parsvasahita
9) Paschimottanasana A, B or C
10) Purvottanasana
11) Janu Sirsasana A, B or C
12) Marichyasana A, B, C or D
13) Navasana
14) Kurmasana
15) Kukkutasana
16) Upavistha Konasana A or B
17) Urdhva Dhanurasana or any other backbend
18) Adho Mukha Vriksasana or any other handstand variation
19) Sarvangasana or any variation of it
20) Sirsasana or any variation of it
21) Yogis choice πŸ’«πŸ’«
.
.
.
.
.
.
.
.
.
.
.
#yogachallenge #yogasouthafrica #instayogi #igyoga #yogadaily #practicedaily #ashtanga #fitstagram #girlboss #yogagirl #yogamom #fitchick #healthygirl #myyogalife #yogagoals #stopanddropyoga #igchallenge #yogafun #asanaaddict #Ashtangi #igyogachallenge #fitfam #sdy #juneyogachallenge
#movement #mobility #movementculture

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