[PR] Gain and Get More Likes and Followers on Instagram.

no.mud_no.lotus no.mud_no.lotus

782 posts   1666 followers   629 followings

Olga T  Software geek gone ashtangi.

#krounchasana is the pose for both #innerwerk with @vesic_jelena @davidrobsonyoga @werkshop and #ayearofyoga2018 with @cyogalab today
So I'm killing two birds... Totally none ahimsa... 😉
It's one of the poses I didn't know I could do. So, life lesson is: do your ashtanga primary, the rest will come on it's own 😀 .
.
#creativeasanas #yogafun  #yogachallenge #igyogachallenge #januaryyogachallenge #yoga #instayoga
#motivation #goodvibes 
#mobility  #movementculture
#yogapants #positiveenergy 
#vibratehigher  #handstandjourney 
#handstand
#workout
#fitspiration #fitspo
#ashtanga #ashtangalove

This is not even primary series yet in ashtanga😀😂 ・・・
#AshtangaMondays
.
January schedule (choose one or all poses, pic or vid):
1 January - Surya Namaskara A and B
8 January - Padangusthasana and Padahastasana
15 January - Utthita trikonasana and utthita parivrtta trikonasana
22 January - Utthita parsvakonasana and utthita parivrtta parsvakonasana
29 January – Monthly Treat: favorite forward fold .
Hosted by
@sirisyoga
@omniyogagirl
@lottasebzdayoga
.
Gracious sponsors
@runandrelax
@theasanasyoga
@mylittlemantra
@bohemian_treasure
.
.
#ashtanga #ashtangayoga #ashtangalove # yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyoga #treningsglede #yoganorge #yogateacher #yogalover #flexible #mobility #movement #movementculture

#uttithahastapadangustasana became stable when I realised I need to stop trying to pull/keep the leg up and start focusing on the shoulder blade opposite to the leg. Connection is incredible but not very obvious. If you keep pulling the right shoulder blade down, it makes the whole breathing ordeal much easier.
Same in life. We all have our pitfalls. Challenging emotions that are recurring. When you're in it, and trying to balance yourself out of it, find an opposing anchor.
May not work every time right away, but with habit, it will always pull you up and help you through.
To be more specific: jealousy counteracted by solitude and self care. Not an obvious connection, but very actionable one đŸ˜€đŸŒžđŸ™đŸ» #innerwerk
・・・
@vesic_jelena, @davidrobsonyoga @werkshop .
.
#creativeasanas #yogafun  #yogachallenge #igyogachallenge #januaryyogachallenge #yoga #instayoga
#motivation #goodvibes 
#mobility  #movementculture
#yogapants #positiveenergy 
#vibratehigher  #handstandjourney 
#handstand
#workout
#fitspiration #fitspo
#ashtanga #ashtangalove

#Repost @vesic_jelena
・・・
Will you play along with @davidrobsonyoga and I in our new challenge? We’re teaming up with @werkshop to bring more awareness to the inner work behind the outer form of Asana.
.
Did you ever notice how a particular sensation in the body triggers specific emotional reactions? Does backbending make you tear up or giggle? Do twists make you panic or do they make you feel alive and blissful? In practice, there are asanas that makes us laugh, and then there are those that make us angry and sad. The spiritual journey is, after all, as deeply emotional as it is physical.
.
We believe that Asana bring us closer to yoga when it’s used as a screen to reveal the impermanent nature of our thoughts and feelings. Understanding this truth can lead to more freedom and less suffering. But first you have to be willing to explore.
.
We also believe that good gear makes the practice more fun, and fun will get you on your mat more often.
.
Are you in? Here’s how to participate:
1. Follow @vesic_jelena, @davidrobsonyoga and @werkshop;
2. Repost this collage and tag friends who may want to join us;
3. Post a photo each day for the eighth days of yourself;
4. Tag @vesic_jelena, @davidrobsonyoga and @werkshop in each of your posts and use the hashtag #innerwerk.
.
At the end of challenge the kind people at @werkshop will be giving away some prizes. So be sure to participate every day for your chance to win.

And then I'm supposed to "trust" him... 😂😂😂
?
#juijitsu #lol #jokes #relationshipjokes

Today is my mom's birthday. She is the generation of people that lived their lives sacrificing themselves for others and for the grater good.
So, this is for her.
The episode and the music is from and old Russian movie. A Russian spy has a 5 minute "date" with his wife after not seeing her and their son for 10 years. He can't be seen taking to her as he works in the high ranks of Nazi army undercover. A KGB agent escorts her to the cafe and tells her he's there.
As in most Russian movies, it's all in the eyes.
The sadness of realisation of three magnitude of the sacrifice. The happiness of the meeting.
I dance-yogaed it.

#creativeasanas #yogafun  #yogachallenge #igyogachallenge #yoga #instayoga
#motivation #goodvibes 
#mobility  #movementculture
#yogapants #positiveenergy 
#vibratehigher  #mom 
#happybirthday
#workout
#fitspiration

Most Popular Instagram Hashtags