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nlhfit nlhfit

608 posts   397035 followers   137 followings

Nicole πŸ‡¬πŸ‡§  Fitness β€’ Body Positivity πŸ‘» nicole-herring Shoulder Workout⬇


Had way too much fun today skipping with @sprout_official πŸ˜‚πŸ˜‚ never thought to do partner skipping until Sprout mentioned it. Get yourself a partner and try it! Time flies by & we burnt over 200 calories on 25 mins πŸ™Œ

Half way through the week πŸ™ŒπŸ‘πŸ«

Boulder shoulders πŸ’ͺ🏻 love me some sexy shoulders 😍 here are a few exercises I like to do ft some skipping. Full video on my channel (link in bio)

Dec 16 to Dec 17πŸ‘

Growing a booty doesn't come overnight. It's taken me months to see a good difference and grow the glute muscles. All it takes is hardwork, consistency, good diet (mine is mostly clean/healthy) and consuming more calories than needed (bulking). Don't expect results fast. Keep working hard and the results will show for itself! πŸ‘πŸ™ŒπŸ’ͺ🏻


Sunday night chilling after a day where everything has gone wrong & I've injured my ankle 😩

@calvinklein need to hire more plus size & curvy women πŸ’πŸ™Œ

Never mind the face or hair πŸ˜‚ been practicing skipping nearly every session this week & of course had to get myself a pink skipping rope😏 this year I want to improve my skipping πŸ‘Œ also will film some upper body & core workouts as that's been highly requested πŸ™ŒπŸ˜

Finally fridayπŸ™Œ

Want to try & film some videos this weekend, please comment or DM me any requests you have πŸ–€

Another hump day pic featuring my fave @ioana_fit πŸ‘πŸ”₯πŸ—

Hump day πŸ‘πŸ«

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