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Official NLA For Her  High quality sports supplements for women! NOW AVAILABLE: Her Whey Protein Bar Cookie Dough

https://nlaforher.com/product/her-whey-bar

TAG your friends and try this Ab Blaster Workout!
Want Abs? Summer is here and it's never too late to sculpt and tone those abs😱 Do these awesome core exercises with an exercise ball.. Grab a bench and hold the ball with your lower legs and feet. Do leg raises, reverse crunches, and obliques. These are no joke, pretty difficult exercises.. But don't be afraid to challenge yourself and give them a try! Make sure you keep your back flat on the bench for the leg raises and core tight the whole timeπŸ™ŒπŸΌπŸ’¦ πŸ’₯Do 4x12 of each exercise, each side.
#nlaforher Athlete @tmiller_fit
#sixpack #absworkout

#MorningMotivation #HumpDayMomentum
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We all wake up with a choice: to run the day, or let the day run you
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It all comes down to your perspective and level of pursuit that you are willing to put in to achieve your goals
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We are so proud of the #NLAForHer community for all of the hard work that you all put in daily, scrupulous effort and relentless work ethic, and the good vibes and motivation that you all constantly share with one another
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You all are such go getters and it constantly inspires us when we see your progress, motivational posts and transformations. Keep up the hard work: You all are on the path for greatness ❀️❀️

πŸ’₯πŸ’₯πŸ’₯πŸ’₯(We will select 3 people who comment and tag a friend by 9pm PST to win a free Her Whey bar, samples, and an NLA shaker bottle)πŸ’₯πŸ’₯ πŸ’₯Good Morning!! Starting my day of with an @NLAForHer #HerWhey bar, 1 scoop of #Uplift and 1 scoop of sour apple #AminoBurner then I'm off to work out back and cardio πŸ’ͺπŸ’ͺ What is everyone working out today and what is your favorite preworkout combo!?!

Getting ready for my Monday workout checking out @LaisDeLeon's hot-of-the-press cover of the July 2017 issue of @trainforher magazine!

Congrats Lais! The cover looks amazing! Get your copy of @trainforher today!
Cover shot by @jasonellisphoto
@trainmag @bodybuildingcom

#MondayMotivation "Double Tap" if you are with me! It's a brand new week and a new opportunity to work on our goals and aspirations. We know what we want, now let's get to work and make it happen! #NLAForHer

Swipe to see all our #FlexFriday Winners!

A huge shout out to these inspirational women! Tag your best #FlexFriday posts @nlaforher #nlaforher for a potential shout out each week!
@katie_neeley
@151veronica
@jessicamarie21
@_bmquintana_
DM us your name and address so we can ship you your goody bag of NLA samples and a shaker!

Keep up the hard workπŸ’ͺ and keep inspiring!😘πŸ’ͺ
#nlaforher #flex

Giveaway time!
-Tag your best #FlexFriday picture @nlaforher #nlaforher!
-Tag a friend in this post and share this giveaway with them!

We will choose 4 ladies for a shout out tomorrow. These 4 ladies will also receive a goody bag of an NLA shaker, Her Superfoods chews, and samples of our various supplements!

Happy #FlexFriday from @tmiller_fit and the rest of Team #NLAforHer!

😍😍 The 190 calorie Her Whey lean protein bar! Our Cookie Dough flavor is delicious!

No hydrogenated oils, low sugar, low fat!

Click the link in our bio to get yours today!
#nlaforher #herwhey #proteinbar

Repost from @leanology
My sinless post workout Meal/dessert:
In a blender:
6 oz almond milk unsweetened
45g oatmeal
2 scoops her whey
1 cup frozen berries
1 tbsp flax seed
1/2 tsp turmeric
7 grams cocoa powder
1 tsp instant coffee
3 grams stevia
blend all and add into bowl
freeze for 15 minutes
add 15 grams of airfryed or baked walnuts
I usually bake or airfare them for 4 minutes on level 200
Add walnuts when they cool down
Enjoy it post workout to increase metabolism, stabilize blood sugar and cravings, build lean muscle, and use fat as energy! Check Instagram story for more details.

SWIPE LEFT to see our current website promotions!

This week's specials are:
-10% off Her Appetite Control Chew
-10% off Her Thermo Energy Chew
-Buy 2 Her Amino Burner save 10%
-Buy 2 Her CLA save 10%

Click the link in our bio to shop today!
#nlaforher #heraminoburner #fatburner #cla #appetitecontrol #weightlossjourney

Are you enjoying our new Her Whey lean protein bar? 'Comment' below and let us know what you think!

For those of you who haven't tried it yet, our Her Whey protein bar comes in a delicious Cookie Dough flavor! Our Her Whey protein bar has 20g protein and only 190 calories!

Click the link in our bio to shop today!
#nlaforher #herwhey #proteinbar

#MondayMotivation None of us ever fail. We simply find ways that didn't work for, learn from them and it provides us an opportunity to do the task successfully the next time. Think positively, learn from your past mistakes, and make small improvements every day. You will be amazed at how far you come in a short period of time. Have a great week! ❀️❀️πŸ’ͺπŸ’ͺ#NLAForHer

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