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Official NLA For Her  High quality sports supplements for women!

http://nlaforher.com/promotions

Giveaway time!
-Tag your best #FlexFriday picture @nlaforher #nlaforher!
-Tag a friend in this post and share this giveaway with them!

We will choose 4 ladies for a shout out tomorrow. These 4 ladies will also receive a goody bag of an NLA shaker, Her Superfoods chews, and samples of our various supplements!

Happy #FlexFriday from @laisdeleon and the rest of Team #NLAforHer!

#MorningMotivation

Good morning to all of you!! Let's start this day with gratitude for all of the blessings that life has to offer then putting our talents, determination, and skills to work!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป Anchoring this beautiful day with a 45 minute 6am HIIT workout:
1๏ธโƒฃ 10 minutes Stairmaster (intervals of 1 minute moderate level 6-8 followed by 1 minute intense level 15-20
2๏ธโƒฃ 3 rounds of 3 minutes on jump rope with 1 minute breaks
3๏ธโƒฃ 5 minutes Incline treadmill sprints (set at a high pace and sprint for 15 seconds, rest for 15 seconds
4๏ธโƒฃ 5 minutes of super setting 30 crunches with max push-ups immediately to 10 jump squats x repeat
5๏ธโƒฃ 10 minutes steady state incline treadmill

This should leave you drenched in sweat and set the pace for a fat incinerating metabolism for the rest of the day ๐Ÿ”ฅ๐Ÿ”ฅ

#WorkoutTips w/ @laisdeleon
Are you making this simple squat mistake that can completely throw off your form and limit your gains?
๐Ÿ‘‡TAG A FRIEND to share! ๐Ÿ‘‡
Don't worry, It's an easy fix!
.
๐ŸšซMISTAKE: Heels lifting off the ground when lowering into a squat.
.
โ‰๏ธCAUSE: first you must identify whether it's an ankle mobility issue (most likely) or a learned habit/potentially another issue.
SWIPE & Turn SOUND ON ๐Ÿ”Š to try this ankle range of motion test.
.
You see, a proper squat requires a certain degree of dorsiflexion ๐Ÿ“ (where your feet ๐Ÿ‘ฃ remain planted on the ground while your shins travel forward over the feet) to reach adequate depth.
If you are unable to achieve enough dorsiflexion in the ankle, your heel has no other option but to peel off the ground if you try to force yourself deep into a squat. ๐Ÿ’
The problem with this movement pattern is now the forefoot is the only point applying force into the ground.
This transfers your body weight & added weight forward putting excessive stress on the knees, making this primarily a quad dominant exercise, providing little-to-no stimulation to the posterior muscles (Glutes & Hamstrings) ๐Ÿ˜ฌ๐Ÿ˜ฉ
.
โ›”๏ธTHE RISK: Repeatedly performing the movement like this can reinforce the incorrect movement pattern and create bad form habits, there's a serious potential risk of injury to the knees, ๐Ÿ˜ข and the failure to maximally recruit & activate the Glutes can cause them to SHUT OFF! ๐Ÿ˜ฑ๐Ÿ™…
.
๐Ÿ› ๐Ÿ’ฏHOW TO FIX IT: increase ankle R.O.M.
SWIPE VIDEO ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
1๏ธโƒฃ Stretching using a band or strap to slowly increase the stretch until you're able to exaggerate dorsiflexion.
2๏ธโƒฃ Roll tight ankles using a lacrosse/mobility ball, myofascial stick, pvc pipe, or foam roller.
3๏ธโƒฃ WARM-UP ankles & calves BEFORE loading the back to squat to ensure you have enough mobility to achieve the desired depth. You may try slightly elevating the toes on a plate or pad for a set of body weight squats.
#nlaforher #legday #squatchallenge #legworkout

It's Back Day with @tmiller_fit! TAG your workout partner and try these!๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
Really engage your back and squeeze as you are "swallowing" your spine. Form is important and do slow and controlled movements. It's worth the burn๐Ÿ”ฅ๐Ÿ”ฅ Do 4x12-15 of each exercise.
#NLAforHer #backday

SWIPE LEFT to view our Deals of the Week!

1) Buy 2 Save 10% Her Probiotics
2) Buy 2 Save 10% Her Aminos
3) Buy 2 Save 10% Her Omegas

Click the link in our bio to save today!
#NLAforHer #probiotics #bcaas #omegas #fishoil

#MondayMotivation ๐Ÿ’ช๐Ÿ’ชFitness is a marathon, not a sprint!! It is absolutely normal to get frustrated with results on this journey. DONT STOP!!! When you feel motivation slipping: find your why, objectively asses what your goals are, create a plan of attack and get after it!! #NLAForHer

"Two-Minute Her Whey Protein Brownie" by @jazzythings! 'Tag' a friend who would love this Recipe!

Ingredients:
-2 scoops NLA chocolate eclair #HerWhey
-1 Tbsp cocoa powder
-1 Tbsp almond flour
-2 egg whites

Directions:
Combine all ingredients in a large mug.
Stir until a thick cake batter consistency (add water if too dry).
Microwave for one minute.

Total Serving Yield: 1 servings
Calories per Serving: 232
Macros per Serving:
Fat: 10 | Carbs: 10 | Protein: 38

Have a wonderful Sunday!
#NLAforHer #proteinbrownies #proteinrecipes

Swipe to see all our #FlexFriday Winners!

A huge shout out to these inspirational women! Tag your best #FlexFriday posts @nlaforher #nlaforher for a potential shout out each week!
@fitflynn2017
@becoming_a_fit_nurse
@sprincessjulia
@starwars_mom
DM us your name and address so we can ship you your goody bag of NLA samples and a shaker!

Keep up the hard work๐Ÿ’ช and keep inspiring!๐Ÿ˜˜๐Ÿ’ช
#nlaforher #flex

Giveaway time!
-Tag your best #FlexFriday picture @nlaforher #nlaforher!
-Tag a friend in this post and share this giveaway with them!

We will choose 4 ladies for a shout out tomorrow. These 4 ladies will also receive a goody bag of an NLA shaker, Her Superfoods chews, and samples of our various supplements!

Happy #FlexFriday from @jesshilgenberg and the rest of Team #NLAforHer!

'Tag' a friend you would love to make these with!

@laisdeleon's "5 Sweet No-Bake Protein Treats!" Click the link in our bio to watch the cooking video and find full ingredient list and instructions for:
1) Protein Blueberry Muffins
2) Peanut Butter Cups
3) Chocolate Avocado Protein Pudding
4) Vanilla Protein Latte
5) Mango Passion Amino Burner Daquiri

Try out these recipes and let us know what you think!
@bodybuildingcom #bodybuildingcom #nlaforher #proteinrecipes

#MorningMotivation
Become obsessed with progress! No magnificent feats were ever achieved half heartedly. To achieve challenging goals you need to obsess on daily improvements, small or big, and let your passion drive you towards them.
You need to decide what your goals are right now, create a plan of attack for the day, week, month, and year and make them happen. Let's get after it today! ๐Ÿ‘Š๐Ÿ‘Š #NLAForHer

Summer shred season is in full effect! What @nlaforher Fat Burning supplements are you currently taking? 'Comment' below and let us know!

@laisdeleon is using our Her Carnitine and Her Amino Burner to promote fat loss and boost her daily energy!

Click the link in our bio to shop our fat burning supplements!
#nlaforher #weightlossjourney #fatburner

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