nlaforher nlaforher

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Official NLA For Her  High quality sports supplements for women!

#TeammateTuesday 'Tag& #39; a friend and say something positive about them!

We are a community of strong women pushing each other to new heights! @chelseynovak @fitamysuzanne
#nlaforher #girlpower #strongwomen πŸ“Έ@jasonellisphoto

Germany here we come!πŸ‡©πŸ‡ͺTeam #NLAforHer is headed to @fibopowerexpo April 6-9th in Cologne, Germany!
Stop by the NLA booth E28 in hall 10.2 to try out our supplements and enjoy huge savings!
See you all soon!
#cologne #colognegermany #fibopower #fibo2017

What is your favorite Her Amino Burner flavor? Mango Passion or Sour Apple? 'Comment& #39; and let us know!

Her Amino Burner is our intra-Workout BCAA Fat Burner plus energy supplement! Her Amino Burner is great for boosting your metabolism during morning cardio, boosting energy levels during workouts, and as an anytime energy/Fat Burning boost!

Click the link in our bio to learn more!
#nlaforher #bcaa #fatburner #energy

Got protein donuts!?!? This makes for a great post workout treat 😍πŸ’ͺ🏻 Thanks for sharing this recipe @brooke_keasler_ !!
1 c white whole wheat flor
1/2 c all purpose flour
2 scoops vanilla cupcake
1/2 cup sugar
2 tsp baking powder
1 tsp salt
3/4 cup almond breeze
1 egg white lightly beaten
3 tbsp butter, melted and cooled
1 tsp vanilla extract
2/3 c strawberries

1/4 cup chopped strawberries
1 tbsp butter
1/2 scoop vanilla cupcake
2 cups confectioner's sugar, sifted

1. Preheat oven to 350. Lightly spray donut pan with non-stick cooking spray.
2. In a medium bowl, whisk together flours, sugar, baking powder, and salt. Set aside
3. In a small bowl, whisk together milk, eggs, butter, and vanilla. Add wet ingredients to dry ingredients and stir until just combined. Gently fold in strawberries.
4. Using a party bag or plastic bag with the tip cut off, pipe batter into donut pan filling each cavity about 2/3-3/4 full.
5. Bake for 8-10 minutes or until edges just start to turn golden brown
6. Remove pan from oven to a wire rack to cool for 5 minutes before removing donuts from pan.
7. Repeat with remaining batter
8. While donuts are cooling, prepare glaze
9. Mash strawberries into a pulp, add butter, and store in 1 cup of the confectioner's sugar. It may seem like the frosting isn't coming together, but keep stirring. Continue adding confectioner's sugar 1/4 cup at a time until you reach desired consistency. if you find that you added too much sugar, let it sit for a couple of minutes to allow the strawberries to juice or add a few more pieces of chopped strawberry.
10. Spread frosting on donuts. Serve and enjoy! 😍😍😍πŸ’ͺ🏻πŸ’ͺ🏻

'Tag& #39; a friend you want to make these with!

Blueberry Banana Her Whey Protein Muffins by @jazzythings!

-5 scoops NLA blueberry muffin #HerWhey
-2 ripe bananas
-1 egg
-1 tsp vanilla flavoring
-1/3 cup coconut sugar

Mash bananas in large bowl. Whisk in the egg, then stir in remaining ingredients.
Pour batter into muffin cups.
Bake at 350F for approximately 30 minutes.

Total Serving Yield: 8 servings
Calories per Serving: 134
Macros per Serving:
Fat: 2 | Carbs: 19 | Protein: 10

Have a wonderful Sunday night!
#nlaforher #proteinmuffins #wheyprotein #proteinrecipes

Swipe to see all our #FlexFriday Winners!

A huge shout out to these inspirational women! Tag your best #FlexFriday posts @nlaforher #nlaforher for a potential shout out each week!
DM us your name and address so we can ship you your goody bag of NLA samples and a shaker!

Keep up the hard workπŸ’ͺ and keep inspiring!😘πŸ’ͺ
#nlaforher #flex

Giveaway time!
-Tag your best #FlexFriday picture @nlaforher #nlaforher !
-Tag a friend in this post and share this giveaway with them!

We will choose 4 ladies for a shout out tomorrow. These 4 ladies will also receive a goody bag of an NLA shaker and samples of our various supplements!

Happy #FlexFriday from @carynnicole, @fitamysuzanne and the rest of Team #NLAforHer !
#abs #sixpack

Her Multi is our complete female multivitamin! 'Comment& #39; if Her Multi is your multivitamin of choice!

Her Multi contains 23 essential vitamins and minerals, a fruit and vegetable antioxidant complex, and enhances overall health and vitality!

Click the link in our bio to get yours today!
#NLAforHer #HerMulti #Multivitamin

Pumpkin pie workout meal!! It doesn't get better than this for post workout recovery (not to mention it is extremely tasty!) This healthy, easy to make post workout meal will flood your system with vitamins, minerals, whey isolate protein, and healthy, gluten free carbohydrates.
You can also use oats, but I prefer to get higher glycemic carbs immediately post workout to restore glycogen levels as fast as possible. Cook up some Bob's Hot Cereal or Cream of Rice, add 2-3 scoops of #HerWhey , a dash of cinnamon on top and you are ready to enjoy!

'Tag& #39; your workout partner and try this cable back workout with them!

Cable Back Workout with @tmiller_fit:
-Cable Lat Pull-downs: 4x15 reps
-One arm cable Lat Pull-downs: 4x15 each arm
-Standing one arm cable row: 4x15 reps each arm

Remember to contract, squeeze, and engage your back muscles with each rep!
#nlaforher #backday #latpulldown

#MorningMotivation πŸ™ŒπŸ»πŸ™ŒπŸ» Any time you sincerely want to make a change, the first thing you must do is to raise your standards.

One of the most important factors in making new, substantial progress is changing what you demand of yourself.
Write down all the things you will do and the things that you will no longer accept in your life, all the things that you will no longer tolerate, and all the things that you aspire to become. This will guide your subconscious in the right direction and get you to progress and achieving your goals that much faster!


Summer is right around the corner! Our Her Advanced Fat Burning Stack is our most advanced fat burning, thermogenic, weight loss stack! 'Comment& #39; your questions about our fat burning supplements below!

Her Advanced Fat Burning Stack contains one unit of:
-Shred Her: Our thermogenic fat burner loaded with Raspberry Ketones, Green Tea Extract, Green Coffee Bean Extract, and more potent ingredients!
-Her Carnitine: Our premium l-Carnitine/Acetyl-l-Carnitine blend helps transfers fatty acids into the mitochondria to boost the rate at which you produce energy and burn fat!
-Her Garcinia: Loaded with 60% HCA Garcinia Cambogia and Green Coffee Bean Extract to hinder the amount of calories you absorb from your food, boosting stored fat loss!
-Her CLA: Our 1200 mg Conjugated Linoleic Acid supplement boosts your metabolic rate at which you break down stored body fat!

Click the link in our bio to learn more!
#nlaforher #weightlossjourney #fatburner #lcarnitine #thermogenic #garciniacambogia

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