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nixduchamp nixduchamp

764 posts   1845 followers   760 followings

Niko Lehtonen  đŸ‡«đŸ‡ź "From ashes to glory" ⚜Visionary🖋 ⚜COACHING ⚜Special techniques🏋 ⚜13yrs. of🏈 ⚜Rugby🏉 ⚜LANDON FREEÂź ⚜WWW.NIXDUCHAMP.COM

http://nixduchamp.com/

Coaching this group is so much fun. This group of vikings will give you all they have in every workout, because they know it's only "you vs yourself". You only do this for yourself.đŸ’Ș@toughvikingfi "From ashes to glory". -Niko.

Vahvaa suorittamista! #aidostiasialla

#toughvikingtreeni #hietsu #toughvikingfi #toughviking #beachworkout #trainingcamp #workout #helsinki #az #summer #aldrigvila #coach

KUINKA TEHOSTAA VATSALIHASTEN TREENIÄ! TĂ€mĂ€ liike dominoi vatsapalojasi! Ultimaattinen ROMđŸ’Ș
Morning abs! Strech&Burn! What a killer finisher🌋

Liike HIFISTELY & special techniques are my thing.

Keep them abs guessingđŸ’Ș

The range of motion in this move is much better than in a basic hanging leg raises. And also you need to balance the ball with your core.

This will Take out your Hip Flexors.

#fressi #underarmour #underarmourscandinavia #abs #dailytips #motivation #gym #workout #espoo #athlete #brightlights #toughvikingtreeni #toughvikingfi #toughviking #nocco #noccofinland #greenmeanmachine

Now it's official! I'm a GIANT! Now you know what number to shout! It's gonna be fun ride! I've been out of the game for 3 years, but now i'am BACK! This number symbolizes my return after 3 long years.

The last warrior MR. #3! #sajl #eastcitygiants #football #db #3 #igdaily #finnishboy #athlete #aldrigvila #minresarÀknas #bighit #blackandyellowattack #alpha

Rugby training session FOOTFIRE! With @fitoona â€đŸ‹đŸ‰ speed,agility,reaction,power & passing.
FUNCTIONALPHYSIQUE

COACHING CONTACTS: n.nikolehtonen@gmail.com
đŸ’Ș
#easyshreds #legsonfire #speed #functional #functionallyfit #fitness #fit #nocco #noccofinland #noccobcaa #aldrigvila #minresarÀknas #training #rugby #rugbyunion #footwork #agility #finnishboy #workout #contactsport #underarmourscandinavia #hrc #helsinkirugbyclub

BĂ€kkĂ€ri on mun vakkari! Pyörii helpommin taakse kuin eteen. Still on fire! My Body can do, what my mind can imagine!đŸ’Ș🏋 Kun töissĂ€ on mukavaa!👌 @rushtrampoliinipuisto
VANTAA avajaiset.

#mobilitymörkö #rush #rushvantaa
#vantaa #bÀkkÀri #takaperinvoltti #trampoline #finnishboy #rushtrampolinepark #korso #igdaily #lifestyle #backflip

TÀÀ porukka on @toughvikingfi ! Huikee meininki ja huikee yhteishenki tÀssÀ porukassa!
Treeneihin tullaan kehittymÀÀn ja nÀissÀ treeneissÀ tullaan pois mukavuusalueelta! Lopussa kiitos seisoo. Lopussa hymy sekÀ vitsit on herkÀssÀ!
Zempataan toisiamme ja jatketaan taisteluja!đŸ’Șhienoa!🏋 #toughviking #toughvikingfinland #toughvikingtreeni #ananaksetpakkaseen #treeni #ooppera #helsinki #aldrigvila #minresarĂ€knas #amfiteatteri #toughenough #team #teamspirit #squad #squadgoals #igdaily

Peniche. Beachline of Portugal👌Portugal, what a beautiful place. Miss the waves! Vaya con dios!

@landonfreefi at the beach. Check out the outfits! #landonfree
#peniche #portugal #baleal #coastline #beachline #beach #surfing #surf #surfboad #photography #finnishboy #aldrigvila #minresarÀknas #igdaily #obidos

Dominointia ja omistautumista jo vuodesta -64!
Olet mulle suuri esikuva ja roolimalli! ISÄ! Huikee ura sen kun jatkuu! 53yrs young. And still on fire!
Kiitos kun olet hoitanut IsĂ€n, Äidin ja sisarusten roolit elĂ€mĂ€ssĂ€ni!
My childhood hero! I look up to you!

#madrespect #mothersday #dad #isÀ #best #goalie #icehockey #53 #jÀÀkiekko #liiga #warrior #hockey #fromashestoglory #retrohockey #sherwood #rbk #reebok #reebokhockey #prosharp

VielĂ€ lĂ€htee kylmiltÀÀn! PĂ€ivĂ€n setti tehty. Tunnissa kevyt noin -800kcal! Tehokasta ja hauskaa! PitÀÀ kropan kuosis! Olen mestoilla! Ole sinĂ€kin!đŸ’Ș#lĂ€nnenlihajuna #kobraselkĂ€ #kiviĂ€kiukaaseen #easyshreds

@rushtrampoliinipuisto #functionalphysique #functionallyfit #athlete #training #fit #aldrigvila #minresarÀknas #rush #rushhelsinki #rushtrampolinepark #finnishboy #helsinki #trampoline #underarmour #underarmourscandinavia #trampolinepark #somersault #igdaily

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