nixduchamp nixduchamp

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Niko Lehtonen  🇫🇮 "From ashes to glory" ⚜Visionary🖋 ⚜COACHING ⚜Special techniques🏋 ⚜13yrs. of🏈 ⚜Rugby🏉 ⚜LANDON FREE® ⚜WWW.NIXDUCHAMP.COM

http://nixduchamp.com/

TODAY is the third year of our engagement and this three years have been the best three years of my life. I enjoy every day with you. I'm lucky to be with a woman who shares the same passions with me. You have also raised me to be a better person with your lightningpersonality during this three years.😍 The common future is eternal and we have planned that to together❤ I love you honey.❤@fitoona Best engagement day to you. You are one of a kind❤🙏 #love #engaged #3rd #anniversary #lovecouple #soulmate #shotfires #mygirl #together #hapiness #aroundtheworld 🌏

Yo it's time, it's time, it's training time! Suunnan ja sykkeen näyttää: @suuntosuomi 👌this new watch is perfect! Style and functions!💪 📷@fitoona #suunto #suuntosuomi #aldrigvila #minresaräknas #gymshark #fit #hiit #rugby #training #cardio #functionaltraining #style #cardio #hr #watch #sprints

My wild hair game is on point!

Coaching this group is so much fun. This group of vikings will give you all they have in every workout, because they know it's only "you vs yourself". You only do this for yourself.💪@toughvikingfi "From ashes to glory". -Niko.

Vahvaa suorittamista! #aidostiasialla

#toughvikingtreeni #hietsu #toughvikingfi #toughviking #beachworkout #trainingcamp #workout #helsinki #az #summer #aldrigvila #coach

KUINKA TEHOSTAA VATSALIHASTEN TREENIÄ! Tämä liike dominoi vatsapalojasi! Ultimaattinen ROM💪
Morning abs! Strech&Burn! What a killer finisher🌋

Liike HIFISTELY & special techniques are my thing.

Keep them abs guessing💪

The range of motion in this move is much better than in a basic hanging leg raises. And also you need to balance the ball with your core.

This will Take out your Hip Flexors.

#fressi #underarmour #underarmourscandinavia #abs #dailytips #motivation #gym #workout #espoo #athlete #brightlights #toughvikingtreeni #toughvikingfi #toughviking #nocco #noccofinland #greenmeanmachine

Now it's official! I'm a GIANT! Now you know what number to shout! It's gonna be fun ride! I've been out of the game for 3 years, but now i'am BACK! This number symbolizes my return after 3 long years.

The last warrior MR. #3! #sajl #eastcitygiants #football #db #3 #igdaily #finnishboy #athlete #aldrigvila #minresaräknas #bighit #blackandyellowattack #alpha

Bäkkäri on mun vakkari! Pyörii helpommin taakse kuin eteen. Still on fire! My Body can do, what my mind can imagine!💪🏋 Kun töissä on mukavaa!👌 @rushtrampoliinipuisto
VANTAA avajaiset.

#mobilitymörkö #rush #rushvantaa
#vantaa #bäkkäri #takaperinvoltti #trampoline #finnishboy #rushtrampolinepark #korso #igdaily #lifestyle #backflip

Tää porukka on @toughvikingfi ! Huikee meininki ja huikee yhteishenki tässä porukassa!
Treeneihin tullaan kehittymään ja näissä treeneissä tullaan pois mukavuusalueelta! Lopussa kiitos seisoo. Lopussa hymy sekä vitsit on herkässä!
Zempataan toisiamme ja jatketaan taisteluja!💪hienoa!🏋 #toughviking #toughvikingfinland #toughvikingtreeni #ananaksetpakkaseen #treeni #ooppera #helsinki #aldrigvila #minresaräknas #amfiteatteri #toughenough #team #teamspirit #squad #squadgoals #igdaily

Peniche. Beachline of Portugal👌Portugal, what a beautiful place. Miss the waves! Vaya con dios!

@landonfreefi at the beach. Check out the outfits! #landonfree
#peniche #portugal #baleal #coastline #beachline #beach #surfing #surf #surfboad #photography #finnishboy #aldrigvila #minresaräknas #igdaily #obidos

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