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Monthly Challenges - Nissa 🇭🇹  NYC•23•Certified Personal Trainer 👻Manissa31 Subscribe Nissafit.com Training 👉🏾Train@Nissafit.com 30Day Flat Tummy &Glute TOTAL Body Challenge👇🏾

http://nissafit.com/index.php/product/30-day-glutechallenge/

Can't photoshop this !!! I built this in the gym!! July is approaching limited slots still available in bio. If you purchase this week before tommorow you will get your meal plan and directions Tommorow morning !! Also thank you to everyone that has subscribed!! I've let the 10 dollar special available for the rest of June !!

LIMITED slots for July challenge in bio. GIVEAWAY TIME. Winner gets a FREE slot for the July challenge and a pack of Resistance BOOTY bands from @myplayfit.me. How do you win?
1️⃣. Like this picture
2️⃣. Make sure you're following me
3️⃣. Follow @myplayfit.me
4️⃣. Tag 3 friends on this post or the more the merrier, the more friends you tag the better chance you get of winning !!

I'm obsessed with this song One in a Million by @ebonyjoimusic, on repeat in the gym all week !!! Limited slots for July challenge in bio. Hurry before they sell out !! The key to building your glutes is targeting them from different angles. So you need to not only do squats, try donkey kicks, forward Lunges and back lunges as well!! #oneinamillion
#youngandreckless
#singer #ebonyjoi

LOVE seeing my clients flourishing 😍😍😍 so proud @fortune___ !! @fortune___ is one of my May challenge Participants !! Limited slots for July challenge in bio

June challenge sold out, limited slots for July Challenge in bio, Last day to subscribe for 10/a month. I stress how important lifting is every week. A good balance between cardio and lifting will get you that body you want. Running on the treadmill and my doing anything else is not going to get that booty plump sorry !! Your butt is a muscle !! So friendly reminder to do your back workouts, don't skip any day and enjoy your leg days !!

June challenge sold out limited slots for July challenge available in bio. Issa vibe !!

June challenge sold out limited slots for July challenge in bio, last week To subscribe for 10/ month!! Bringing back real booties, muscular quads and all 🤸🏾‍♂️ 📸: @moedoisnice

Limited slots for July challenge in bio, last week to subscribe for 10 dollars. Real bodies matter 🥑 📸: @moedoisnice

June challenge sold out limited slots for July challenge available in bio. We always talk About the benefits of squatting!! Your form is extremely important, don't rush yourself trying to go super heavy and all the while you have bad form. It can be dangerous. It's so important to pace yourself and pick a weight that allows you to execute great form. After that you can continue to go up 5-10 lbs every week.

Slots for July challenge in bio!! Limited slots. CONGRATULATIONS to one of 30 Day Flat Tummy and Glute challenge winners Phylicia !!! So proud !!! Phylicia wins 2 months of free training with me !! Her transformation blew me away. When you put the work in results show!! Excited to keep working together !! The comfort and privacy of my challenge participants always come first!! Transformations like this is why I love training and why I love making it affordable, the client isn't spending an arm and a leg to get the tools they need, so they're more inclined to try it and when you try you really can surprise yourself !!

The First 10 Subscribers to my website only pay $10. Subscription includes Access to every months challenge, Unlimited access to additional workout videos, Unlimited meal plans & access to my app where you can message me for help !! Link in bio. July challenge slots also on sale on Nissafit.com

Today and tomorrow are last days to purchase slots for June challenge, you guys know I love my comparisons. As you an see I was able to burn stomach fat and build muscle all over my body, this is the essence of what I designed my challenge to teach you all to do !!

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