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Monthly Challenges - Nissa 🇭🇹  NYC•23•Certified Personal Trainer 👻Manissa31 Subscribe Nissafit.com Training 👉🏾Train@Nissafit.com 30Day Flat Tummy &Glute TOTAL Body Challenge👇🏾

http://nissafit.com/index.php/product/30-day-glutechallenge/

🍫🍯 Last week to purchase slots for August challenge link in bio !! Very limited slots left

August challenge almost sold out, last week to purchase!!Happy Sunday !!! I stress how important lifting is every week. A good balance between cardio and lifting will get you that body you want. Running on the treadmill and my doing anything else is not going to get that booty plump sorry !! Your butt is a muscle !! So friendly reminder to do your back workouts, don't skip any day and enjoy your leg days !!

Last week to purchase slots for August challenge, i have a few slots left. Link in bio. On Sundays me and challenge ladies take progress photos !! So Happy Sunday !!!

Last week to purchase a slot for the August challenge, very few slots left !! Link in bio, a great meal plan and consistent lifting and a balanced. Amount of cardio helped me get the body I desired !!

I'm shook!! August Challenge almost sold out, limited slots i wish I could do unlimited but I can't !! The goal for August is to burn unwanted stomach fat and I'll be teaching you how to target your glutes, the challenge has 2 leg days, then core, arms, shoulders, chest and HIIT & includes a meal plan for every 15 days, can't wait !!

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August challenge almost sold out limited slots still available, link in bio. Here are so beginner friendly leg/HIIT workouts!! I used whatever weights were in the room, this barbell is 40lbs but feel free to go lighter or heavier. For my box jumps, I usually stack my risers to 10 on each side but you can start off with 3 or 4 !!

July challenge sold out, I keep getting messages about it, very limited m slots left for August, meal plans out again this Sunday so you can get those grocery lists together. Common questions I get, is the challenge home or gym ? The challenge comes with a home and gym version. Is this challenge for Vegetarians and Vegans too ? Yes I provide detailed meal plans for both as well. Is this challenge for gaining weight or losing weight ? I provide meal plans for both goals and cardio and lifting for both as well

August challenge almost sold out limited slots in my bio!! The face you make when you realize you were left off bad and boujee. #realbootiesmatter🍑 #quadsflourishing #shouldersflourishing

Happy Sunday !!! July challenge sold out, very limited slots for August in bio. For my new Subscribers I'll be adding your workouts today !!! I stress how important lifting is every week. A good balance between cardio and lifting will get you that body you want. Running on the treadmill and my doing anything else is not going to get that booty plump sorry !! Your butt is a muscle !! So friendly reminder to do your back workouts, don't skip any day and enjoy your leg days !!

July Challenge sold out, limited slots left for August, meal plans out tommorow morning for everyone who purchased this week

July challenge sold out, limited slots for August challenge on sale in bio. @justbeingevenni barely made it through her first day of the July challenge 😭😭😭, this video had me cracking up

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