nino_fitness nino_fitness

931 posts   57,156 followers   4,920 followings

💥DUBAI | ONLINE COACHING💥  🌟GOD FIRST☝️ 🌟FITNESS MODEL/ACTOR ⭐LIFE COACH 🌟NUTRITION SPECIALIST 🔹️ @fitkitchenuae 🔹️ @cellucor_arabia 🔹️ @scivation_arabia 🔹️ @wellbeingme

🚨Don't drink your calories! 🚨
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✔If your goal is fat loss, you need a calorie deficit. And a side effect of a calorie deficit, is hunger. So liquid calories, that provide little to no satiety, can get you to easily over consume calories. Which would be counterproductive for fat loss. .
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✔So be smart about your food intake if you want to fight off the hunger caused by dieting. Eat more veggies, more fibrous carbs, and only drink water. Or if you want to drink something with taste, a better alternative would be zero calorie beverages .
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✔For quality food and optimal portion control i honestly recommend to have a look at @fitkitchenuae. Tasty/Yummy/Lovely🤦‍♂️😋
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
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POWERED by @myogen.official .
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LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
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HEALTHY LOOK by @wellbeingmedicalcentre!!!
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Collaboration/credits to @instascenex!!!
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🌟 I'm always asked, 'What's the secret to success?' But there are no secrets. Be humble. Be hungry. And always be the hardest worker in the room. - @cellucor & @cellucor_arabia .
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➡️➡️➡️Supplements from @cellucor_arabia & @scivation_arabia available in @lifepharmacyme!!!
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Photo by @davefaur 📸!!!
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Collaboration/credits to @instascenex!!!
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#Cellucor
#CellucorNation
#TeamCellucor
#MyC4
#C4 #C4Ultimate #C4OnTheGo #CellucorWhey #C4Ripped #C4#TrainingTrends#FitnessInspo

2 WEEKS OUT!!! Almost ready for #ace2018 .
Few more details too work on it and get rid of this huge water retention. Current bodyfat 4%
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See you soon!!! .
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
~~~~~~~~~~~
POWERED by @myogen.official .
~~~~~~~~~~~
LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
~~~~~~~~~~~
HEALTHY LOOK by @wellbeingmedicalcentre!!!
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Collaboration/credits to @instascenex!!!

🌞 Your Body Is Your Most Priceless Possession... Take Care Of It.💯
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@scivation_arabia Tip #01 : In this f% $king hot climate, drink enough water and make sure that your body is hydrated & Also just add #BCAA in your normal water and keep sippin it throughout the day, to keep your cells hydrated and to prevent muscle loss💪
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✔SUPPLEMENTS from @cellucor_arabia & @scivation_arabia
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Collaboration/credits to @instascenex!!!
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Credits to @lensofchad04 📸
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#XtendBCAAs
#ScivationNation
#TeamScivation
#XtendInTheWild
#XtendElite, #XtendRipped, #XtendGo, #XtendFree, #XtendRaw

🌟 Success is how high you bounce when you hit bottom.
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
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LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
~~~~~~~~~~~
SUPPLEMENTS from @cellucor_arabia & @scivation_arabia
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HEALTH CARE offered by @wellbeingmedicalcentre!!!
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Collaboration/credits to @instascenex!!!
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📸Credits to @azharch.studio

✔ BEST TIME FOR CARDIO!!
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🌟Adding in cardio into your weight loss/fat loss goal is a great tool to use to help lose extra kcals and heart health is always an important factor. But remember it is not the key to true body transformation, it is just one piece to the puzzle.
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🌟Timing it properly around your weight training will breed greater results, and allow you not to be drained during your heavy lift.
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🌟We want each workout to matter and have optimal results so doing cardio before weights will leave you drained and unable to rep loads higher or reach the volume you would like.🤔
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🌟If you are a fan of HIIT do it after you finish legs or do it the next day. You can always separate your workouts for the day.
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🌟Pick a day in the week where it’s all cardiovascular work at HIIT, and add in small supplements of cardio the other 6 days.
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🌟Remember you are training your bodies ability to utilize oxygen and recover. You aren’t training your body to burn fat, a healthy lifestyle will do that for you!🔥💪🏼If you wake up and tell yourself you want to lose fat, don’t run to the gym, run to the fridge and throw out all the crap you still consume on a daily basis.
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🌟For a healthy balance implement cardio twice a week minimum. No less🙏🏻
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Let me know what you think in the comments below?!😯😲🤔🧐🙄
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Tips offered by @gshock_middleeast
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#G_ShockRepresentsME #CASIOME #GSHOCK#StayActiveStayFit
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Credits to @the_luxury_photographer 📸

💙 DOUBLE TAP IF YOU AGREE 💙
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Make a choice: TALENT vs HARDWORK???
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
~~~~~~~~~~~
POWERED by @myogen.official .
~~~~~~~~~~~
LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
~~~~~~~~~~~
HEALTHY LOOK by @wellbeingmedicalcentre!!!
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Collaboration/credits to @instascenex!!!

🔥 Creatine monohydrate is probably the most successful athletic supplement in history. Science has shown incredible benefits through creatine supplementation ranging from greater strength to better brain function.
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✔More than 500 studies support its safety and effectiveness.
•Creatine increases your muscles phosphocreatine stores, which helps with the formation of new ATP, the key molecule your cells use for energy and all basic life functions.
•During workout, ATP is broken down to produce energy and the rate of ATP re-synthesis limits your ability to continually perform at maximum intensity. You use ATP faster than you can build it up again.
•This is the primary mechanism behind creatine's performance enhancing effects.
•Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth.
•Creatine can also increase the water content of your muscles, known as cell volumization, and can quickly increase the size of muscles.
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✔It can improve numerous factors to help you perform better, including:
•Strength
•Ballistic power
•Sprint ability
•Muscle endurance
•Resistance to fatigue
•Muscle mass
•Recovery
•Brain performance •There is some evidence that creatine also help lower blood sugar levels after meals.
•It reduces symptoms of fatigue and tiredness by providing the brain with additional energy and increasing dopamine levels.
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➡️➡️This are few reasons why i will use @cellucor_arabia Creatine till the day of the show - September 28
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Photo by @davefaur 📸!!!
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Collaboration/credits to @instascenex!!!
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#Cellucor
#CellucorNation
#TeamCellucor
#MyC4
#C4 #C4Ultimate #C4OnTheGo #CellucorWhey #C4Ripped #C4#TrainingTrends#FitnessInspo

Do you diet on LOW CARBS???
❌Do you RESTRICT food groups to lose weight?
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One of the biggest mistakes I used to make was to eat super high protein & then basically as little as possible fat & carbs🍽 It’s like I had this belief ingrained inside my brain that protein is “good”👍 and carbs+fat are “bad”👎 and will make me fat. I remember just having super low energy & fatigue because my hormones got fucked up, and also because I was eating so low carb+fat I would deplete my leptin levels so I would be hungry ALL THE TIME, which obviously leads to binging😕 and also my 🍆stopped working🙃😂no joke😬
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Carbs & fats are actually extremely beneficial, especially when you are dieting bc then you are already putting your body under stress, so you want to keep your hormones in balance. What i recommend for weight loss is to eat around 500 cals below your maintenance and then get sufficient protein which is just around 1.5 - 2g grams per kg of bodyweight. Studies show that increasing that number won’t give you any extra results when it comes to building and sustaining muscle mass. A lot of people think you have to go really high in protein but the problem is that when u do, those calories are coming at the expense of carbs & fats, which are both important for healthy hormones. I’d recommend simply: getting adequate protein, and then just filling in the rest of your calories w/ carbs & fats however you prefer, it should come pretty naturally🍫🥔
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Main takeaway👉 Don’t think that you have to cut out all carbs & fats from your diet and eat egg whites & spinach all day. Higher fat/carb diets are actually preferable for fat loss (assuming that you’re still in a deficit) bcuz they keep your hormones in balance which helps u sustain your diet.
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♂ Let me know if you’ve ever made a major diet mistake! Comment it and I’ll have a chat with you.
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✔MY SECRET ➡️➡️➡️ CUSTOMIZED MEAL PLAN by @fitkitchenuae. For more details and tips pls DM! ~~~~~~~~~~~
HEALTH CARE offered by @wellbeingmedicalcentre!!!
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Collaboration/credits to @instascenex!!!

✔ There’s more to the pump than just blood flow. When your muscle cells are dehydrated there is a strong catabolic effect which you’d like to avoid.
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•The workout itself is catabolic enough as energy and muscle are being broken down. By staying hydrated and including some potent amino acids and the right type of carbs, you can tip the anabolic-catabolic seesaw back towards anabolism (growth).
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•Assuming you have the rest of your diet in order, post workout nutrition is a must for every serious weightlifters.That being said, not all post workout drinks are created equal.
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•Now it’s time to decide exactly what you want post workout nutrition to do for you.
Are you in a fat loss process?
Add More muscle?
Improved recovery?
If you are after all three, there isn’t much room for error. When done right, the proper blend will significantly improve your physique and performance.
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🍹 My current post workout drink;
• 7g Raw Xtend BCAA @scivation
• 10g Glutamine @cellucor
• 5g Creatine @cellucor
• 6g EAA (essential amino acids)
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Tips offered by @cellucor_arabia & @scivation_arabia
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Collaboration/credits to @instascenex & @davefaur📸!!!

🚨ARE YOU GONNA MISS THIS OPPORTUNITY🚨
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Pre-Order your Pro Trek New Smart Watch WSD F20 today on @SharafDGOnline, and go claim it from Sharaf DG during the launch event on the 30th of August! ⌚ 🤩
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ORDER HERE ➡️➡️➡️https://uae.sharafdg.com/casio-pro-trek-smart/
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@Protrekme #SharafDG #CASIO #ProTrek #WSDF20

🚨CORE AREA - ABS FACTS🚨
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💡Number of individual abdominal separations is completely determined by your genetics.
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✔ Some people have 4,6 or even 8 pack!Some people have symmetrical abs while some don't!Visual apparence of your abs in terms of symmetry and shape once they're fully visible(body fat is low enough) is a genetical feature
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❌You can't change number of individual separations, you can't train to get an 8 pack if you don't have a genetics for it and you can't make your abs more symmetrical! (Now go and cry to your mom because you don't have an 8 pack)
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👉On the other hand your abs are a muscle(like any other in your body) and they still have the hypertrophy potential so if you want to make your abdominal separations deeper and more pronounced you have to train your abs directly!
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💡Abs(rectus abdominis) are predominantly fast-twitch dominant which means they still react better to lower to moderate rep range, high intensity(heavier weights) and training them with emphasis on progressive overload (yes add weight on your abdominal exercises)
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💡NO! Squats and deadlifts aren't sufficient stimulus for your abs! Based on EMG abdominal activation on these is extremely low opposed to what most people think. You want more developed, thicker abs? TRAIN'EM DIRECTLY!
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😊 FUN FACT
If you really want to know which compound exercise which is not directly abs movement has the highest abdominal activation it's PULL UPS/CHIN UPS! Strict pull ups activate your rectus abdominis to the same degree as some foundational abdominal exercises like hanging leg raises or ab wheel! I bet you didn't know that
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🍹Tips offered by @scivation BCAA XTEND & @scivation_arabia!!!!
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Collaboration/credits to @instascenex!!!

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