nino_fitness nino_fitness

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💥DUBAI | FITNESS MODEL💥  🌟GOD FIRST☝️ 🌟LIFE COACH 🌟PERSONAL TRAINER 🌟NUTRITION SPECIALIST 📚 MASTERS IN Ph. Ed. 🔹️ @fitkitchenuae 🔹️ @cellucor 🔹️ @wellbeingmedicalcent

⛹️‍♂️If you want to lose weight, you probably immediately think of utilizing typical “cardio” machines. We’re here to tell you that there’s more effective ways to do it.
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🔥 By incorporating drills like these, you’ll burn more calories, increase your core & total body strength, promote fat loss, and increase your metabolism.
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*Calories burned are for a 150 pound person, average fitness level & intensity.
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🛑TREADMILL/RUNNING🛑
11 calories/minute
6 miles per hour pace
30 minutes = 330 cals
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✅KETTLEBELL SWINGS✅
15 calories/minute
Some say it’s closer to 20/min
30 minutes = 450 cals
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✅BURPEES✅
13 calories/minute
Love/hate for most users😜
30 minutes = 390 cals
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💪 We hope this helps. If you like it, be sure to share it (or TAG your friend) & drop your thoughts below!
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
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LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
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HEALTH CARE offered by @wellbeingmedicalcentre!!!
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Collaboration/credits to @instascenex!!!

Grateful for being part of such a huge event as @dubaimuscleshow last weekend. This show becomes better year by year and more and more athletes/fitness guru/bodybuilding coaches are looking forward to 'join the party'.
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Beside of that i was representing @xtend_arabia, awardes as the best BCAA around the world #proud
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Hope to see you next year! The counting has started...364 days till @dubaimuscleshow 2019!

🔥THE SCIENCE BEHIND A CHEAT MEAL IN BODYBUILDING🔥
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✔Since significant changes in the levels of leptin and ghrelin are seen after only 72 hours of a calorie-restricted diet, weekly cheat meals that are higher in calories and carbohydrates can help raise leptin levels and lower ghrelin. .
✔This is important because the return of your hormone levels to normal can help reverse or even prevent any negative effects on metabolism, hunger drive, and energy expenditure. In addition, the increased calories will also help to increase thyroid function, further boosting metabolism.
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✔This increase in metabolism can last for days after your body digests a cheat meal, thus offsetting the drop in hormones that occurs when the calorie-deficit diet is again resumed.
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✔ As a result, a scheduled cheat meal can actually help optimize our body's hormones to avoid weight-loss plateaus and prevent it from entering starvation mode. That's right, a well-rounded cheat can help you break through weight-loss plateaus!
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If you re planning cheat meal already...give a try to @lartisanduburger! You can't go wrong with them.. #lartisanduburgerdxb
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LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
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HEALTH CARE offered by @wellbeingmedicalcentre!!!
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Collaboration/credits to @instascenex!!!

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
~~~~~~~~~~~
LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
~~~~~~~~~~~
HEALTH CARE offered by @wellbeingmedicalcentre!!!
~~~~~~~~~~~
Collaboration/credits to @instascenex!!!

✔Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!!⠀
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✔For starters, deadlifts work more muscles simultaneously than any other movement (yes, including squats). The deadlift essentially forces the whole body to grow.⠀
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✔Since dead’s recruit the most muscles to perform they help build the most muscle which in turn will help you burn the most body fat.⠀
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✔Deadlifts are also tops in terms of strengthening the core. When deadlifting you hit all the surrounding and supporting muscles of the waist, backside, hips and, of course, lower back. Want that sexy core? Deadlift more!⠀
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✔Another misconception is that deadlifts are a gateway to snapping your back in half. It’s actually the opposite when performed correctly, deadlifts PREVENT injuries by strengthening the muscles around critical tendons and ligaments.⠀
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✔If you can’t deadlift for some reason or you are struggling with proper form, try doing a hex bar deadlift. It’s easier in terms of set up and you don’t have to go so low. A second option is putting plates under the plates on the bar shortening the distance you have to lift the weight. This will decrease the range of motion making it a bit easier to maintain proper form through the lift.⠀
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✔If they aren’t already, make sure deadlifts are a part of your current strength training routine. Regardless of some people’s opinion, there is no better way to train your total body.⠀
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
~~~~~~~~~~~
LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
~~~~~~~~~~~
HEALTH CARE offered by @wellbeingmedicalcentre!!!
~~~~~~~~~~~
Collaboration/credits to @instascenex!!!

🌞 If I lose the light of the sun, I will write by candlelight, moonlight, no light, If I lose paper and ink, I will write in blood on forgotten walls. I will write always. I will capture nights all over the world and bring them to you - Shay #tattoo #inked skin
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Credits to @lensofchad04 📸
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
~~~~~~~~~~~
LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
~~~~~~~~~~~
HEALTH CARE offered by @wellbeingmedicalcentre!!!
~~~~~~~~~~~
Collaboration/credits to @instascenex!!!

🌝 One of the biggest recovery tools that could help you blast through plateaus, is to take a week and actually spend less time in the gym?
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✔A deload week is exactly what it sounds like. It’s a week to deload, relax, unwind, and give your body that extra little recovery it needs.They are planned breaks, or a lessening of your total training volume for a one week period.
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✔When planned appropriately they help you recharge both your mind and your body.The ideology behind why you should deload is it can help prevent injuries from overtraining by giving your joints, tendons, and ligaments a breather from heavy or high volume training that it couldn’t otherwise get from your planned rest days during your program.
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✔Aside from a physical standpoint, a planned week away from lifting heavy weights can do a lot for a lifter’s mental health as well. Many lifters don’t realize exactly how strenuous weight training can be on the central nervous system.
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✔Reduce the load.
For this type of deload, you will keep the volume you use the same, but you will only use 40-60% of your 1 rep max.
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✔Reduce the volume.
For this type of deload, you will keep the weight you use for each exercise the same but you will cut out half of the sets you would normally perform in a given training session.
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🔝🔝🔝 But dont forget to get your protein down even on rest period. Stay on track with @cellucor_arabia Whey protein powder! You cam find it on www.sporter.com or any @lifepharmacyme branch
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Credits to @instascenex!!!
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#Cellucor
#CellucorNation
#TeamCellucor
#MyC4
#C4 #C4Ultimate #C4OnTheGo #CellucorWhey #C4Ripped #C4#TrainingTrends#dubaimuscleshow

🤔 Does Fiber Help in Muscle Building?
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🌟Beside improving your digestion and normalize bowel movements it also slows sugar absorption into your bloodstream, promotes satiety and suppresses appetite. While it doesn't directly cause muscle growth or fuel your gains, it does other things that can boost your workout performance.
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🌟Dietary fiber suppress appetite in several ways. First, it absorbs water and forms a gel like substance in the GI tract, which helps slow digestion.
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🌟Dietary fiber slows carbs and sugar absorption into the bloodstream. This helps prevent insulin and blood sugar spikes.
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🌟A high fiber diet can improve insulin sensitivity and blood glucose control.Additionally, it signals your liver to produce less glucose, which reduce your risk of insulin resistance.
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🌟Eating fiber with a carb rich meal allows sugars to be gradually released into your system. Without fiber, sugar will be quickly absorbed into the bloodstream and cause insulin spikes.
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🌟The good bacteria in your gut thrive on fiber. Since gut health and immune function are strongly connected, a high fiber diet can improve your natural defenses.
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🌟A strong immune system will also help you fight exercise induced stress and recover faster from training.
Regulatory T cells, produced by the immune system, support tissue repair and may prevent muscle breakdown. They also regulate insulin and blood glucose levels, leading to improved metabolic health. Furthermore, these cells fight inflammation and play a vital role in muscle regeneration.
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🌟Additionally, when gut bacteria are starved of fiber, obesity risk increases. A diet rich in vegetables will not only keep your immune system strong but also help you get leaner and boost your digestive health and reduce inflammation.
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🥦🥒🍏Let @fitkitchenuae to take care of your gut health and get your customized meal plan from www.fitkitchenuae.com
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
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POWERED by @myogen.official .
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LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
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HEALTHY LOOK by @wellbeingmedicalcentre!!!

✔ A High Protein Diet Puts Stress On Your Kidneys??
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•Your kidneys are incredibly efficient at filtering unneeded substances from your body, and consuming a high protein diet doesn't increase the strain on your kidneys.
•The kidneys are built to handle exactly this sort of stress!
•One-fifth of the blood pumped by your heart gets filtered by your kidneys every minute or two. Adding a little extra protein may cause a slight increase in the workload, but it's really just a drop in the bucket compared to the total amount of work your kidneys already do.
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✔ That said, increasing your water intake when you're consuming a higher quantity of protein may be a good idea, because your body produces more urine as a means to eliminate the byproducts of protein breakdown.
•Extra fluid is needed to replace what is lost via urine. But you should be drinking plenty of fluids anyway!
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#Cellucor
#CellucorNation
#TeamCellucor
#MyC4
#C4 #C4Ultimate #C4OnTheGo #CellucorWhey #C4Ripped #C4#TrainingTrends#FitnessInspo

'Indeed what is to come will be better for you than what has gone by.' Quran 93:4
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#goodvibesonly .
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Credits to @jcarlos.photo📸
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
~~~~~~~~~~~
LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
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SUPPLEMENTS from @cellucor_arabia & @scivation_arabia
ORDER now at www.sporter.com or @sportercom.
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HEALTH CARE offered by @wellbeingmedicalcentre!!!
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Collaboration/credits to @instascenex!!!

➡️ I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you.
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🔥The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?
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🍹Once i sip from the new @cellucor_arabia #C4OnTheGo i feel unbeatable...but now tell me what are you affraid of?....in the end we re all human beings .
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#Cellucor
#CellucorNation
#TeamCellucor
#MyC4
#C4 #C4Ultimate #C4OnTheGo #CellucorWhey #C4Ripped #C4#TrainingTrends#FitnessInspo

✔The human gut contains over 100 trillion microbial cells that make up around 2 kg of bacteria in our digestive system.
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✔A diet based on a limited range of highly processed foods, rather than those found in a balanced, healthy diet, can wipe out the number of stomach flora by more than a third.
•That could explain why some people put on weight while others don’t, despite eating roughly similar amounts of fat, sugar, protein and carbs.
•The problem is far more complex than simply eating too much.
•Stomach flora also play a key role in warding off potentially harmful microbes, regulating the metabolism.
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✔They produce digestive enzymes alongside vitamins A and K, which are needed to aid the absorption into the body of important minerals such as calcium and iron.
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✔Diet is considered as one of the main drivers in shaping the gut microbiota.
•Intestinal bacteria play a crucial role in maintaining immune and metabolic homeostasis and protecting against pathogens.
•Altered gut bacterial composition (dysbiosis) has been associated with the pathogenesis of many inflammatory diseases and infections.
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✔Eating junk food kills stomach bacteria which protect against obesity, diabetes, cancer, heart disease and inflammatory bowel conditions.
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➡️➡️➡️Take decision and order your healthy meals from @fitkitchenuae or www.fitkitchenuae.com
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FUELLED by @fitkitchenuae. Order online at www.fitkitchenuae.com. DM for DISCOUNT CODE.
~~~~~~~~~~~
POWERED by @myogen.official .
~~~~~~~~~~~
LOCK & LOADED by @smartshakehq. Discount Code: 'nino_fitness20'
~~~~~~~~~~~
HEALTHY LOOK by @wellbeingmedicalcentre!!!
~~~~~~~~~~~
Collaboration/credits to @instascenex!!!

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