nini.bouldin nini.bouldin

413 posts   9,206 followers   4,566 followings

Nini Bouldin  ✨49✨ 📍Austin, Texas 🏋🏼 NPC bikini competitor in training 🏋🏼 👩‍🍳 Future Paleo chef👩‍🍳 💌:nini.bouldin@gmail.com💌 www.amazon.com/shop/nini.bouldin

❤️✨Our habits will either make us or break us. It’s really that simple.
.
I used to be that person who would roll her eyes 🙄 at someone that would say they loved working out. Loving to eat, drink and being merry was understandable but working out?🏋️‍♀️ P.l.e.a.s.e.
.
I’m now sitting at the opposite end of the spectrum telling you that when you exercise consistently there does come a point when you can’t live without it. I’m not in love with the pain of exercise. I’m TOTALLY head over heels with the way it makes me feel. Feeling muscular and ripped is one of the best feelings in the world!!😍
.
This is coming from a girl who also loves tequila🥂 and chips and queso 🥘 (for those who don’t know, queso in Texas is a yummy type of melted cheese 🧀 and chips are tortilla chips).
.
I asked my trainers @urfitwellnesscenter and @heatherbennetttraining if this program had failed on anyone before. It hasn’t. Go to their profiles and see the amazing transformations others have gone through.💫
.
Yes. You can do it too. You just need to change your habits the way I did.✨❤️
.
#getinshape
#goodhabits
#eatwell
#eatorganic
#exercise
#stayforeveryoung

❤️✨I’m 3 weeks away from walking on a stage in a bikini!!👙😮 I still can’t believe I’m actually doing this!!😂
.
I’m FINALLY comfortable with my walk and my posing so I wanted to show you a video from today’s practice.
.
Thank you so much for supporting me through this journey. You and IG have been such a blessing in my life!✨❤️
.
#3weekout
#bikini
#bikinigirl
#bikinicompetitor
#foreveryoung
#ageisjustanumber

❤️✨I need to vent a little today so please bare with me.🙄
.
I can be a little naive about certain things in life and drugs certainly fit in that category. I’ve never tried or even seen any type of drug in my life. I don’t judge others for using but drugs have just never attracted me.
.
I was under the impression that bikini competitors got tested for synthetic steroid use. I recently found out that is not the case. .
Is it just me or does that seem like an unfair advantage? How can someone who has built clean lean muscle 🏋️‍♀️ compete against someone who takes synthetic steroids to look better?
.
Anyway, thank you for following me. I love you guys.✨❤️
.
#nosteroidshere
#puremuscle
#cleaneating
#hardwork
#muscle
#stayhealthy
#stayclean

❤️✨Exercise isn’t all about the body. The benefits to your heart, circulatory system and muscles are great but exercise is also necessary to keep your brain healthy 🧠💫. A healthy brain helps lower anxiety and improve your mood.
.
If you have followed my own transformation, you know that I haven’t consistently exercised throughout my life. Before regularly exercising 🏋️‍♀️ and a following a healthy diet I suffered from high blood pressure, high cholesterol and very high anxiety. Most of my ailments are now gone. 😍 .
My anxiety, although not completely gone, has significantly improved to the point where I need my daily exercise to feel better. I can also assure you that I have never felt calmer.
.
It does take time to get to this point but don’t get discouraged simply because of how long things take. Time passes on anyway. Keep that in mind!✨❤️
.
#exercise
#exercisemotivation
#stayhealthy
#eatwell
#loveyourbrain
#youcandoit

❤️✨This is what Friday nights look like for me these days. Practicing posing with professional instructors to be ready to step on stage in 4 weeks.👙 .
Whatever you do in life, always give it your best!💫⭐️
.
✨❤️
.
#friday
#fridaynightlights
#tgif
#bikinicompetitor
#4weeksout
#foreveryoung

❤️✨PUT AWAY THE SCALE!
.
Many people get on the scale every single morning hoping to see a number lower than the day before. The number they see many times dictates their mood for the day.
.
You might be surprised to know that I weigh almost the same as I did when I started my training program in March of this year. I also only weigh 15-17 pounds less than my highest weight ever. The big difference is my body fat percentage. .
We live in a very diet focused culture and we all get bombarded with the ads and offers with the latest fad on what to do to lose weight fast. I’ve tried many of diets that never worked longterm. The only thing that truly works is a change in lifestyle.
.
Instead of focusing on the number on a scale, focus on eating a balanced diet and exercising on a regular basis. It takes time and dedication to see results but once you start noticing the changes you will not want to go back to your old habits. ✨❤️
.
#nomorescale
#eatwell
#eatorganic
#stayhealthy
#liftweights
#fitnessmotivation
#ageisjustanumber
#foreveryoung

❤️✨Woof! Woof! 🐶This is my super rambunctious dog named Max. .
Although he has a tendency to swallow my socks 🤪 and then throw them up around the house 🤮, he is by far the most loving creature I have ever known.
.
If you are ever in need of good company, foster a dog.✨❤️
.
#mydog
#lovingdog
#standardpoodle
#rambunctious
#lovesmysocks
#pleasestop

❤️✨Do you ever feel like nothing is going your way and you start questioning life’s purpose?
.
Maybe it’s just me and my midlife crises 🤪 but I have been feeling that way lately.
.
I’m no spiritual expert but I’ve studied scripture long enough to know that you can experience joy when you serve others so I decided to put that theory to the test.⚡️
.
I took 2 hours off work to serve at my town’s community center. I was assigned to work on the food pantry selecting and bagging food for people in need. 🥘
.
The first experience that brought me to tears was looking at the long line of people of ALL races in need of food. People in working clothes were standing in that line. That was shocking and heartbreaking.💔
.
I held back my tears during those 2 hours as people begged me to give them a little more food than they were originally allotted.😢 .
I cried tears of joy after leaving the community center. I was beyond thankful for the food and shelter that I’m able to afford every day.🙏🏽
.
I want to encourage you to devote a little bit of your time to serve others especially when you are feeling down about your own life. You won’t regret it!✨ .
p.s. After all was said and done, my week ended with my own miracle. My favorite company ever (Facebook😍) called me back to work with them again!!!✨❤️
.
#serve
#serveothers
#helpingothers
#joy
#life
#thankful

❤️✨YES, YOU CAN TOO!!
.
Some girls gain the weight during pregnancy and others, like myself, gain the weight slowly, while the kids are growing up. For many years I ate whatever the kids ate and many times that was mac & cheese, spaghetti, pizza, pancakes, etc. Whatever all my picky eaters would eat! 👶😍
.
If you are raising kids right now and find yourself in a similar struggle, I GET IT! 🤪 I’m not here to tell you to do something I obviously couldn’t do for many years.
.
But I do want you to know that you CAN change paths and drastically change your life whenever you decide that you are ready. It’s never too late. All you need is will power, consistency and perseverance.✨❤️
.
#6weeksout
#fitnessmotivation
#stayhealthy
#eatwell
#eatorganic
#bikini
#bikinicompetitor
#ageisjustanumber
#foreveryoung .

❤️✨Happy Halloween week, my IG ghosts and goblins! 🎃👻 .
Fun fact about me: I LOVE dressing up. I have dressed up for Halloween every year since I was a little kid. I always look forward to Halloween. 💀
.
What will you be this Halloween?✨❤️
.
#halloween
#halloweencostume
#trickortreat
#dressup
#flapper

❤️✨”Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.
Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively with words of despair.”
.
Let’s choose our words wisely.
.
#words
#wordshavepower
#energy
#wisdom
#choosewisely
#encourage

❤️✨”When you have a bad day, a REALLY bad day, try and treat the world better than it treated you.”
.
When was the last time you had a REALLY bad day? One of those days when you wish you had stayed in bed all day!😰 For me that day was yesterday. From the beginning until the end of the day, NOTHING went my way. 😤
.
The day started with someone starting an argument with me at work.😡 In the past, I would’ve immediately gotten defensive and answered back. 🥊 .
This time I decided to stay calm, keep a positive attitude and just let everything pass. ✨ I also made it a point to be kind to everyone I interacted with throughout the day regardless of how I was feeling inside. ✨After all, it was simply a bad day which would eventually end.
And guess what? Today was a much better and brighter day and most importantly, I didn’t have to apologize to anyone for any words said. As a matter of fact, it was the other way around.
.
Moral of the story: Be kind. Always.✨❤️
.
#badday
#yesterday
#today
#betterdays
#betterdaysarecoming
#staycalm
#bekind

Most Popular Instagram Hashtags