nimrodcon nimrodcon

477 posts   499 followers   561 followings

Rodney Farol  Videographer, Trainer, Cosplayer, Gamer, Aspiring Ninja/Cruiserweight, Hobbyist DJ for Baby Birthdays

Strong peeps right here. #WODbyROD
3 sets, all in!

1. AMRAP
2. PLYO
3. Negatives

Anyone can do it, so drop the excuse, and let's goooo!

Everyday Monday 7pm at Liberty Park. I know you can do it!

#fitness
#hiit
#workoutoftheday
#wod
@tmnt_tribe

Breakout with Irfane and Yasmin at Exchange LA! good times with good company.

#breakbot
#anotheryou
#stillwaters
#nudisco

The reason I ran the Long Beach Marathon is because back in March 2018, I witnessed two cancer survivors turned top endurance athletes, my dear friends Ruby @rpearl9 and Dan @dansarmiento , complete the LA Marathon, with it also being Dan's redemption race. And they completed it "quite comfortably"- amazing!

I remember thinking, I have to do this now. So five of us made a pact right then and there that we would run (many of) our first marathon in late 2018.
This marathon for me was a celebration of life and "a reminder that there are scarier things in life than running 26.2 miles" -Dan Sarmiento

The TMNTutu crew is:

Malorie @zureets
Pete @rurielpete
Mark @hack3rx
Leland @simplyleland

And we are part of a larger @tmnt_tribe
#tomanifestnewtriumphs

#keepcalmandtutuon
#fckcancer
#finishcancer
#celebratelife

@lbmarathon
@eldbeyondsurvival
#longbeachmarathon

Monday night #WODbyROD post marathon. Thanks for coming out and doing all three sets!

#wod
#workoutoftheday
#fitness

On October 7, 2018, I did a thing!
Congratz and Thanks to my fellow runners of @tmnt_tribe and all and for the massive support! @lbmarathon

Marathon: The "how fast can you run on horribly cramping legs" challenge πŸ˜‚

Special thanks to @zureets , who pushed me through those last few miles just like in 2015 during my first half marathon πŸ€™

And @jtokucla and @rohankelkar8 for the gear: compression pants and shoes, and headphones.
And of course my cutest fan @kim_tram πŸ˜—

Although I didn't get the time I wanted, I think I did well for missing 4 weeks total of training due to injury and sickness. I am also happy to be injury-free post run πŸ‘

#marathon
#longbeachmarathon
#donemyone

You're growing up faster than a speeding train, Kal-El, son of Ron-El. Happy 2nd birthday, little dude!

@keith0nkeys
@ktulu911
#nephew

This is #WODbyROD , what you see and what you sweat!

As my first marathon fastly approaches, tell my story that I may recover from sickness after leading this workout tonight, and ascend 26.2 beautiful miles into the Long Beach sun. πŸ™

#fitness
#wod
#workoutoftheday

YOU are Monday Night #WODbyROD
Thank you for your continued support, and look forward to a return of a harder workout called BFG... #workoutoftheday
#fitness
#wod
#burpees

Monday Night #WODbyROD

Come join us!

One warm-up, and three sets:
1. Amrap
2. Explosive
3. Negatives

From squats to pushups to burpees, all around #fitness
#workoutoftheday
#wod

Someone got pulled over at the end of our workout lol "Pullover!"
"No, it's a cardigan, but thanks for noticin'!" "Yeah, killer boots man!"

"Make you feel alive, make me feel alive, I wish we had more time."
-Cherub, Lyndenberries πŸ’ͺ.Strong together.πŸ’ͺ
#WODbyROD

#fitness
#burpees
#bootcamp
#workoutoftheday

Labor Day Workout, sweating out those beers haha
#WODbyROD
#brothera
#fitness
#workoutoftheday
#wod

Fun times with friends!
#lasertag

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