nimrodcon nimrodcon

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Rodney Farol  Videographer, Trainer, Cosplayer, Gamer, Aspiring Ninja/Cruiserweight, Hobbyist DJ for Baby Birthdays

The final #BFGThursday #WODbyROD . Gonna miss you guys, BFG may return someday thanks ya'll!

Big F%$king Gains
#BfgEternal
#fitness
#WOD
#workoutoftheday
#1000reps

We are #WODbyROD .
Honored to be able to host Monday Night RAWD on a weekly basis!
#workoutoftheday
#fitness
#wod
#grateful

I'm excited to to see @odesza this weekend at @alt987fm #altsummercamp !
#grapelady

Thanks for putting in mega work at the 2nd to last #WODbyROD #BFGThursday
#BFG1K 💪BIG F^€KING GAINS💪
1100 reps, to be exact ☝️
Special shout out to Anthony, who drove almost an hour to work out with us, now that's #dedication!
#fitness
#workoutoftheday
#wod

Monday Night #WODbyROD heatin up! 🔥
#fitness #wod
#workoutoftheday

Getting it, just have to keep my legs together more!
#lofiliveshere
Egoh - Come Back To Me
#presshandstand
#handstand
#handstandandchill

Great job on the 3rd to last Thursday #BFG1000 #WODbyROD
1000 reps of gains!
#fitness
#workoutoftheday
#wod

Last 3 BFG's y'all!
Thursday 7pm Liberty Park, Cerritos
Get it while the getting's good, BIG F%$KING GAINS

#WODbyROD
#fitness
#wod
#wor

Monday Night #WODbyROD feelin' hot hot hot 🥁🥁🥁🔥
Great job on 3 full sets of #squatpyramids

20 squats
30 lunges
40 calve raises
50 second wall sit
100 jumping jacks
50 second wall sit
40 sumo squats
30 leg raises
20 squats

x3

#fitness
#wod
#workout
#workoutoftheday

Let's get it.

Ljones - Soul Below

#lofiliveshere

#handstand
#handstandandchill

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