nilsfrommhold nilsfrommhold

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Nils Frommhold  Triathlon Pro Challenge Roth Champion 2015 IRONMAN Champion South Africa 2014 IRONMAN Champion Arizona 2012 3x IRONMAN 70.3 Champion #clearlynils

A DNF at IRONMAN 70.3 Nice was not what I came for. Had an ugly battle with the man with hammer after a really tough and challenging bike ride. The hammer hit me hard and I quit the race with no power and energy left. Simple as that. Next chance to show a better performance is already in sight: IRONMAN 70.3 UK on Sunday and the focus is on! #clearlynils

Counting down til race start. Getting ready. #clearlynils #im703nice

Checked out the bike course of IRONMAN 70.3 Nice today. It’s one of the most beautiful courses I‘ve ever seen in my career, but it’s oh so hard at the same time. Over 1.200m of elevation are going to hurt on Sunday, but I tell you what: I‘m ready to enjoy the pain! Looking forward to race day, the gun goes Sunday morning at 7am. Keep your fingers crossed! #clearlynils

Most of the pre race prep is done, bags are packed and I‘m ready to take the road trip on! IRONMAN 70.3 Nice here I come ... #clearlynils

Race week! Can’t wait to hit the next finish line very soon. IRONMAN 70.3 Nice seems to be an exciting one. Really looking forward to go all in on Sunday. A few training sessions are left so let’s get work done! #clearlynils

Too fast for high resolution. It was my pleasure and great fun to be part of the @triathlon.berlinman last weekend. I did the 20km run as part of a relay. As racing on home soil would not be enough we all together could spend 1.500 euro to the „Kinderhaus Bolle“! Thanks for a nice Sunday. Now back to training as the next race is coming closer: IRONMAN 70.3 Nice next weekend! #clearlynils

All smiles today! Happy to take the win today at the Rhein-Neckar-Cup in Viernheim. What a challenging olympic distance this one is... congrats to @julianerhardt finishing 2nd and @andiboecherer in 3rd! Will post some more insights tomorrow, legs up now! #clearlynils

#throwbackthursday to the last time I raced the Rhein-Neckar-Cup in Viernheim. And what a course it was! A 40k bike ride with 980 meters of elevation. In the end @sebastiankienle took the win and I finished 2nd. Same year Sebi became IRONMAN world champion and I had my best race in Kona by now with a 6th place. Good memories! Looking forward to toeing the line in Viernheim again on Sunday #clearlynils

Getting ready for the next race! It have been quite a while since I raced a Rhein-Neckar-Cup triathlon, but I will refresh my good old memories on Sunday. It will be the final race of the series in Viernheim and I‘m looking forward to a fast day with @andiboecherer and some other speedy guys. See you at @tsv.viernheim.triathlon #clearlynils

Enjoyed a weekend in Hamburg which we finished in style with a road race at the @cyclassics - it was great fun to join a group of passionate athletes and to round out a perfect day we managed to win the overall team competition! Now it’s back to the daily #swimbikerun business as the next triathlon races are coming closer... #clearlynils

Getting ready for upcoming challenges and adventures on #tracktuesday - the season has just started for me and I‘m really looking forward to announce and share my next races with you soon. Enjoy your evening! #clearlynils

Finishing #timetrialtuesday in style... #clearlynils
📷 / @ironmangdynia

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