nilsfrommhold nilsfrommhold

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Nils Frommhold  Triathlon Pro Challenge Roth Champion 2015 IRONMAN Champion South Africa 2014 IRONMAN Champion Arizona 2012 3x IRONMAN 70.3 Champion #clearlynils

When you realize weekend is over and it’s monday again!
#weekend #mondaymorning #mondaymood

Not born as cross- country runner but I still had a lot of fun at a local xc race in Neuf-Brisach. Nevertheless it‘s hurt, hurt and hurt!
#crosscountry #crosscountryrunning #clearlynils #bringiton

We are back home.... as bigger family;-) Welcome Finn, you mean the world for us and of course for your big sister! #family #familylife

Let’s call it Little-Hawaii! Final spin before IRONMAN 70.3 Lanzarote tomorrow. Ready to go! #clearlynils

The focus is on again! Arrived saved on Lanzarote and just two more days until the gun goes at IRONMAN 70.3 Lanzarote. Quite excited as I know the course extremely well from a lot of training sessions here on the island during the last years. Let’s go! #clearlynils

Never stop. The journey continues and I have to burn some fast k‘s on the track to get my legs in perfect shape for the next adventure. IRONMAN 70.3 Lanzarote is on the menu next. #clearlynils

A DNF at IRONMAN 70.3 Nice was not what I came for. Had an ugly battle with the man with hammer after a really tough and challenging bike ride. The hammer hit me hard and I quit the race with no power and energy left. Simple as that. Next chance to show a better performance is already in sight: IRONMAN 70.3 UK on Sunday and the focus is on! #clearlynils

Counting down til race start. Getting ready. #clearlynils #im703nice

Checked out the bike course of IRONMAN 70.3 Nice today. It’s one of the most beautiful courses I‘ve ever seen in my career, but it’s oh so hard at the same time. Over 1.200m of elevation are going to hurt on Sunday, but I tell you what: I‘m ready to enjoy the pain! Looking forward to race day, the gun goes Sunday morning at 7am. Keep your fingers crossed! #clearlynils

Most of the pre race prep is done, bags are packed and I‘m ready to take the road trip on! IRONMAN 70.3 Nice here I come ... #clearlynils

Race week! Can’t wait to hit the next finish line very soon. IRONMAN 70.3 Nice seems to be an exciting one. Really looking forward to go all in on Sunday. A few training sessions are left so let’s get work done! #clearlynils

Too fast for high resolution. It was my pleasure and great fun to be part of the @triathlon.berlinman last weekend. I did the 20km run as part of a relay. As racing on home soil would not be enough we all together could spend 1.500 euro to the „Kinderhaus Bolle“! Thanks for a nice Sunday. Now back to training as the next race is coming closer: IRONMAN 70.3 Nice next weekend! #clearlynils

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