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niksfit niksfit

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Nik S  Diplom Sports ScienceπŸŽ“ Personal TrainerπŸ”± Nutrition Coach πŸ‰ Martial Arts - Movement #earnednotgiven

http://www.niksuewer.de/2017/04/10/ist-langes-laufen-schaedlich/

Always excited for new challenges πŸ™ŒπŸΌ

Training is more then #lifting weights or doing #cardio. Actually getting a feeling for the distance you travel through space, coordination, rhythm, timing these are all potentials that we possess and can cultivate and develop besides strength or endurance #useitorlooseit πŸ‘‹πŸΌ That's part off my 75min cardio this morning offering so much more then dull movement repetitions.
#move and have a great day - Nik πŸ…

Also #follow @kerstinclessienne @livestronger @sascha_molt for great #insights πŸ’‘πŸ“² #earnednotgiven πŸ”±#athletic #aesthetic #kingsdokingthings #roof #unleashyourpotential #puretraining #frankfurt #ffm #sachsenhausen #personaltrainer #personaltraining #strongcore #kickboxing #movement #followme #followforfollow #folgen #training #calisthenics #bodyweighttraining

I forgot this exercise and haven't done it in a while, time to brush it up again since it's a great variation of my beloved #abrolls πŸ˜‰

#move and have a great day - Nik πŸ…

Also #follow @kerstinclessienne @livestronger @sascha_molt for great #insights πŸ’‘πŸ“² #earnednotgiven πŸ”±#athletic #aesthetic #kingsdokingthings #roof #unleashyourpotential #puretraining #frankfurt #ffm #sachsenhausen #personaltrainer #personaltraining #strongcore #kickboxing #movement #followme #followforfollow #folgen #training #calisthenics #bodyweighttraining

Hit a rep record today on #pullups with 25kg extra. I see too many people doing half or quarter reps when they add weight. Always make sure you can maintain proper form and full range off motion πŸ‘ŒπŸΌotherwise a cat 🐱 baby dies and we don't want that! πŸ‘ŽπŸΌ #move and have a great day - Nik πŸ…

Also #follow @kerstinclessienne @livestronger @sascha_molt for great #insights πŸ’‘πŸ“² #earnednotgiven πŸ”±#athletic #aesthetic #kingsdokingthings #roof #unleashyourpotential #puretraining #frankfurt #ffm #sachsenhausen #personaltrainer #personaltraining #strongcore #kickboxing #movement #followme #followforfollow #folgen #training #calisthenics #bodyweighttraining

#teaching πŸ™ŒπŸΌ don't blink or you might miss the lesson! Had a wonderful training session with 2 very dedicated clients and this video was about the adjustments I wanted them to make in the next set.

#fastdontlie - if your movements are aligned you become fast! ⚑️ #move and have a great day - Nik πŸ…

Also #follow @kerstinclessienne @livestronger @sascha_molt for great #insights πŸ’‘πŸ“² #earnednotgiven πŸ”±#athletic #aesthetic #kingsdokingthings #roof #unleashyourpotential #puretraining #frankfurt #ffm #purewest #personaltrainer #personaltraining #strongcore #kickboxing #movement #followme #followforfollow #folgen #training #calisthenics #fitfam

Now let your #core handle that #business ☝🏼
Very #fast and with a high demand of adaptation since the #abs and #glutes have to stay tight while the weight is shifted and the legs get thrown around πŸ˜„
10 rounds as a finisher, one of my favorite #coreexercises
Got questions? I'm happy to answer!

#move and have a great day - Nik πŸ…

Also #follow @kerstinclessienne @livestronger @sascha_molt for great #insights πŸ’‘πŸ“² #earnednotgiven πŸ”±#athletic #aesthetic #kingsdokingthings #roof #unleashyourpotential #puretraining #frankfurt #ffm #sachsenhausen #personaltrainer #personaltraining #strongcore #kickboxing #movement #followme #followforfollow #folgen #training #calisthenics #bodyweighttraining

I don't like to sit #injuries out. Everything in the human body and nature in general is moving and adapting. There is always a smart way to introduce some movement and manipulation to an injury that will speed up the recovery by actively enhancing the metabolic process❗️ Here I used a modern form in a #tens massage working with a very mild ⚑️electric signal and a 2000 year old traditional #chinese medicine technique called #guasha
Looks scary 😲 but works wonders!
The fitness and rehab industry right now is trying to resell this as a new thing or a discovery by selling expensive seminars and tools. It's actually part of the traditional medicine throughout all southeast Asia even today throughout the centuries. Healers in the old days just had their basic knowledge and used a πŸ”… coin as a tool! In my opinion all it takes is some basic anatomy and physiology knowledge! Stay active even on injuries!

#move and have a great day - Nik πŸ…

Also #follow @kerstinclessienne @livestronger @sascha_molt for great #insights πŸ’‘πŸ“² #earnednotgiven πŸ”±#athletic #aesthetic #kingsdokingthings #roof #unleashyourpotential #puretraining #frankfurt #ffm #sachsenhausen #personaltrainer #personaltraining #strongcore #movement #followme #followforfollow #folgen #training #calisthenics

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