Fitness isn't something I just started because it's "cool" now to be strong. It's been my life since I was 8. I've traveled the US playing softball and volleyball for as long as I could remember. The first travel team I was on gave us a binder filled with plays, diets, workouts, and tips to stay healthy. Mind you, I was 8 when I got this! This has been my lifestyle.
If you are just starting your fitness journey or have been doing it, KEEP GOING! It's a lifestyle and being healthy and fit will never be something you regret. You can do it, and always remember consistency is the secret to success. 🙏🏽
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