Practice, patience and positive intention! I'm so exited to be able to see growth in my practice! I was not able to do a four arm stand before and I finally am falling into them! I am in love with the the ups and downs of this fitness journey. Find balance, the rest will follow. 🙏🏽
I wanted to add a little more difficulty to an already difficult workout. Start off on your knees and pop up into a squat. Then kick back into a burpee, jump up grab the bar and do a toe touch. Do 3 sets of 10. Give this #bodybyblades challenge a try and let me see you kill this total body workout! Song by @kendricklamar "DNA"
How would I tell @buildabeast1 no for his birthday!!?? He got me coming out here to turn up with him and the whole crew! You guys are gonna want to catch this event because I don't think I'll be hosting much more after this one! My girl @fitnessbylolowats will be celebrating her birthday as well!!! Just saying, this will be one to remember!