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nienkke nienkke

580 posts   48165 followers   278 followings

Nienke  'We were born to be real, not to be perfect' 📚 dietitian to be ◦ t w e n t y f o u r ◦ Team Droog 💪🏼 ✉️ nienkke@outlook.com

I’ve got no inspiration for a caption for this photo, because it’s just a “hey look at these gorgeous workout clothes I’m wearing -photo”😂. But I hope you guys have enjoyed your weekend 🤗💃🏼”
Both cropped hoodie and legging are from @icaniwill !💕

I’ve got the opportunity to work with my favourite online clothing brand @nakdfashion for this post! 🙆🏼💃🏼 I love their stuff so much, especially the basics! This beautiful mesh top is one of the things I got from them (see my Instagram stories for all the items + swipe up links). 😍 And the best thing about this collab is that I can offer you, my lovely followers, a code for 30% off your order, because NA-KD has a black week 😱 It’s valid until the end of next week, so plenty of time to shop girls!! My code: Nienke30 💕 #nakdfashion

I wanted to take a picture today, but it was so dark outside that it was impossible to take a good one. 🤦🏼‍♀️ So this is just an older picture, but with this beautiful mint set from @icaniwill 😍 Please check their Instagram or website because they just released the new seamless collection and it’s so nice!!🙌🏼 #icaniwill

What does being healthy mean? Because of social media it seems like you can't have fat in certain places to be described as healthy or fit. 🙄 You don't have a firm but or toned legs or stomach? Then you aren't fit and you don't workout and eat healthy enough.😅 I workout 4-5 times a week, I eat nutritious foods for 80% of the time and I still got cellulite (lipedema)🤗 Being healthy or fit is when you take care of your body and is feeling great in your own body whatever you body looks like. You can't call someone healthy or fit because it doesn't always show on the outside (yet). 😘 Be you and be proud ❤️ & don't judge a book by it's cover!

Sunday's @loungeunderwear ✨🎀💄

Cold and rainy days ask for lots of icecream 😋🍦 I tried this @oppobrothers icecream for the first time and it's so yummy!! And the best thing about it is that per 100 grams it contains only 75 calories 😱 How perfect is that?! If you haven't tried this one yet, please do it🙆🏼 #oppoicecream

After workout snack🍫 I'm allergic to a lot of protein bars, but this is the first one so far I can eat without getting stomach ache 🤗 Also love the taste (and crunch) from this one! #nospon #ijustlovethisone'
Btw are you already getting tired of seeing these gorgeous bordeaux tights from @stronger? I'm not 😍 (I always tag the brands I wear)

This military green biker legging tho 😍💪🏼 Set is from one of my favourite sportswear brands @bringsportswear 💞

Need to go on a vacation ASAP😍✈️☀️👫🏝 #tb

Training done ☑️ @michaelcervino '
Thinking about making some workout videos, what do you girls think?🙅🏼 Let me know!! #teamdroog '
Pink top is from @loungeunderwear 🌸

M O N D A Y 👯'
Every Monday you'll see at least one who posted a quote like "Monday: new week, new beginnings". And yes, I was one of them🙋🏼 But why wait till Monday to start with something new? You don't need a Monday to start working towards your goals, every day is a new opportunity to start!☝🏼 Don't wait until Monday, because by that time you might think "oh I'm not ready, I'll start next Monday" and you never start. If you want to reach your goals, take action and start right away 🙅🏼

Snack time 🍴🍗'
Ik kreeg laatst deze kip bites van @roosterzco (voor in de oven of airfryer) en ik heb ze gister eens geprobeerd als avond snack!🙋🏼 Ze zijn gemaakt van 100% kipfilet en verkrijgbaar in verschillende smaken. Echt een aanrader als snack op bijvoorbeeld je verjaardag!👌🏼

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