nienkke nienkke

312 posts   98,621 followers   267 followings

Nienke  'We were born to be real, not to be perfect' 📚 dietitian ◦ t w e n t y f i v e ✉️

I’m playing around with different ways of editing lately and I’m quite happy with how this photo turned out👏🏼😍”
Btw what in the world going on with my toes😂 Idk what happened but trust me they’re all there in full size👀 I’ve told you this very important information just in case you were wondering if my toes are okay, so now you know. You’re welcome❤️

Ok you may have noticed that I rarely wear normal clothes these days, so here’s a picture of me in normal clothes 😂🙋🏼‍♀️ And no, I did not only wear this for the picture, I actually wore this out today👏🏼 The jacket is from my favourite online store @nakdfashion!💕

There’s no need to look “perfect” to inspire others. People get inspired by how you deal with your (so-called) imperfections✨”
At first I was so nervous to post a picture like this, but now I absolutely LOVE to post these kind of pictures!! 💕 I get so much positive messages from you girls and they give me so much energy to want to inspire you even more🙌🏼💪🏼 Be kind to yourself, you’re not the only one, it isn’t ugly or weird at all, please don’t be ashamed of your body & look at yourself how others look at you! They don’t see anything wrong about your body. We are our own worst critics 🙋🏼‍♀️😅 Giving all you girls a virtual hug right now!! #celluLOVE

I don’t know what’s going on, but yes I’m wearing bright red leggings😱😂 I never really wear bright coloured bottoms because it is just not me. But I think I actually love these ones from @ryderwear 😍”
—> So girls, which team are you on; team black grey white nudes🖤 or team colour❤️? If I had to choose I’m definitely on team 🖤, but the past months I also like a hint of colour!🙋🏼‍♀️ #ryderwear

Finially back up and running again.🙋🏼‍♀️ I’ve been feeling sick for almost the entire week, felt very nauseous and didn’t have the energy or motivation to workout.😴 I find it really hard to take a step back with working out but I’m glad I did! Always keep listening to what your body needs!💆🏼‍♀️ I’m feeling a lot better today and had an great business meeting this morning, so I’m excited for what the future holds👏🏼 Have a great weekend sweeties!!💕


Thank you guys so so much for your support on my previous post😩❤️ I know you like these kind of posts and that’s why most of you are following me for, but holy sh*t this is crazy!!😱 I’m so happy to be able to help so many of you with your confidence and self esteem. I know I’ve said this many times before but I love you, you’re the best!❤️”
I’m wearing @gymchampsportswear , “nienke10” for 10% off 🙋🏼‍♀️

Cellulite, some girls have more of it than others but almost every girl has it. But we often seem to forget that it’s so normal having it. 🤷🏼‍♀️ Because of so called “perfect” pictures on instagram, we think we should look like those instagram models with the smooth skin and toned bodies. So many girls believe they have to look like that to be beautiful, worth it or to be accepted. And yes, I also believed I needed look a certain way to “fit in”. 😅 But sometimes we forget those pictures are often photoshopped, posed and edited. Please keep in mind that instagram isn’t always real life and it’s so easy to photoshop pictures. ☝🏼 Don’t be hard on yourself by wanting to look like the models on the pictures. Having cellulite, stretch marks, or whatever doesn’t make you less attractive or less worthy. So don’t be afraid a show them💕
Tag your friends who need to see this post!

Judge me when you’re perfect 😏🙅🏼‍♀️”
Leggings from @lilybod #lilybodbabe

Much needed refreshment after my training and work 🙌🏼💦 We’ve got to try to enjoy these summer days while we can, because after tomorrow it’s over 😂🙋🏼‍♀️☀️ #dutchsummers


I’m so happy to be a part of the @gymchampsportswear team, they had the best start they could ever imagine!😱 So right now they’re sold out, but you can pre-order this set in black or burgundy and get FREE resistance bands with it! Make sure to get your hands on it, because the top and leggings are just perfect!😍 When you do, use “nienke10” for 10% off your order💕 And girls, comment below if you already got this set or did a pre-order👇🏼👇🏼👇🏼

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