nielsverschuren nielsverschuren

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Niels Verschuren  ▪️Owner at CrossFit Gymert ▫️Handstands and CrossFit ▪️MSc Biology of Human Performance and Health

Weighted Chest To Bar Chin-Ups. Making sure to get into an active hang first with proper scapular depression and keeping it during the movement. #crossfit #crossfitgymert #pullup #weighted #chesttobar #pulls #calisthenics #notreally #goodsleepdoeswonders #energy #bemorehuman

Head-in Seven. This has been getting more consistent over the past few months. More importantly is the kick-up however. I imagine rolling the body up after the hands contact the ground. This way everything ‘builds’ from the ground up and is stacked on top of eachother immediately (credits: @mikaelbalancing) Film your hs from the side, and check if your butt is above your shoulders first, or your feet. #crossfit #handstand #yoga #notyoga #handbalancing #bodyweight #seven #handstandseveryday #day211 #nostress #productive #2moreyearsmaybe

First time trying ‘the thing yoga people do’. Great comments and support by @joepmanderss and @nikkicreemers 😂. Training is more fun with friends! But in all seriousness, had the 100th pt with @jay_laham today 🎉. Amazing to see the growth in knowledge and ability in this fit mommy! Her first pt’s workout now literally was her warm-up 😎. Thank you for the support and for pushing me to start doing PTs over 2 years ago! #crossfit #gymert #crossfitgymert #100 #1 #00 #friends #behalvejoep #yoga #notyoga #handstand #handbalancing #handstands #bemorehuman #heeeeelmooi #ookdiesokken #enikmoestmaarblijvenstaan

Week 7 into @mikaelbalancing helping me to suck less at handstands and I feel more comfortable upside down than ever. I’m doing basic coordinations while looking at my toes as a warm-up. This stuff is awesome! #handstand #crossfit #gymert #crossfitgymert #handbalancing #handstandeveryday #hs #upsidedown #yoga #notreallythough #day164 #smulten #bemorehuman #goprimal

The road to the one arm handstand was described by my coach as ‘picking at an iceberg with a needle’. Slow and steady, chipping away 1 tiny piece at a time. If you haven’t been there, you may guess that the road is long. It’s 100x as long in reality. But we’ll keep chipping away. One tiny piece at a time. If you want something, you’ll have to work for it! #handstand #handbalancing #diamond #onearm #oahs #charliechaplinfinish #crossfit #gymert #bemorehuman #goprimal

Slowly but surely moving on from ‘fingertip support’ into the realm of ‘straight arm support’. This is definitely next level shit and my brain still can’t compute how some people like my coach @mikaelbalancing make the one arm handstand look so damn easy 🤯. #crossfit #gymert #handstand #everyday #handbalancing #equilibre #oahs #onearm #nler #crossfitnl #yoga #ish #bemorehuman #goprimal

That look you give when you’re excited that the weekend is over and you’re ready for a new week of training and awesomeness. Thank god it’s Monday. TGIM. 📸@barbellphotography #crossfit #crossfitgymert #tgim #bemorehuman #goprimal

Getting the hang of pike down and up without losing position. Try this exercise against a wall to get a feel for how hard your shoulders (and specifically mid-traps) should work in a handstand 👌🏼. @mikaelbalancing #crossfit #crossfitgymert #gymnastics #handbalancing #handstand #balance #pike #frontside #bemorehuman #goprimal

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