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nielsverschuren nielsverschuren

574 posts   3366 followers   600 followings

Niels Verschuren  ▪️Trainer at CrossFit Gymert with a MSc Biology of Human Performance and Health ▫️Brand Ambassador for Reebok, Eleiko and EatMoveLive

Pike Press is still hard for me strength/mobility wise. This is a great drill for getting a feel for the movement and getting progressively deepers while still getting repetitions in instead of only doing full negatives. #crossfit #strongfit #gymnastics #gymnasticbodies #handstand #pike #pikepress #presshandstand #mobility #strength #bloedneus #gmak #teamreebok #bemorehuman #eatmovelivebenelux #goprimal

Sit-up 2.0 - Shown here in six steps of increasing difficulty. A great exercise for both mobility (hips/hamstrings) and strength (abs/more abs). Try and see how low you can go 👌🏼. #crossfit #strongfit #mobility #flexibility #abs #gymnasticbodies #gymnastics #yoga #hamstrings #hipsdontlie #bizniz #teamreebok #bemorehuman #eatmovelivebenelux #goprimal @gymnasticbodies

S W I P E
Almost all movements will require less energy if they become more efficient. Make sure to keep working on efficiency and moving well to make everything easier 👌🏼. #crossfit #strongfit #handstand #handbalancing #evolution #hswalk #gymnastics #gymnasticsbodies #gymnasty #bizniz #teamreebok #bemorehuman #eatmovelivebenelux thanks @harmnl 👌🏼

End-of-2017 Bro-Sesh. Had fun yesterday with this group of people. Because @enriquecer13 visited from Mexico a lot of guys who did the @strongfit1 seminar/coaches week came together. Got to hang out again with @welift_ and got the chance to meet @jayayenn, did some fun stuff with @swedeniscalling. #crossfit #strongfit #unscaredcrossfit #wasfun #cook #teamreebok #bemorehuman #eatmovelivebenelux #goprimal thanks for shooting and working out at the same time @barbellphotography

The Cossack Squat is one of the best ways to get the hips, knees and ankles mobile. Of course you don’t have to sit all the way down. Depth will come over time. #crossfit #strongfit #cossack #squat #flexibility #mobility #yoga #cantdowithout #teamreebok #bemorehuman #eatmovelive

I’m thinking reverse twerking can really become a thing in 2018. In all seriousness this might be the best pancake stretch there is for press to handstand mobility. #crossfit #strongfit #gymnastics #gymnasticbodies #flexibility #mobility #yoga #🐉 #teamreebok #bemorehuman #eatmovelivebenelux

Still all of the ab work, even when there’s a little winter-layer on top of them. Leg lifts on stall bars are one of the best exercises for compression/ab strength. Legs straight, all the way up, controlled on the negative. #crossfit #strongfit #abs #fordayysss #leglifts #stallbars #gymnastics #gymnasty #gymnasticbodies #muchoratheronthecouch #withthisweather #gmak #teamreebok #bemorehuman #eatmovelivebenelux

One-arm Progress. Feeling more and more control doing this ‘piano fingers’ exercise. It’s a long road ahead, but that’s fine. Journey Before Destination. #crossfit #strongfit #handbalancing #handstand #oahs #onearm #gmak #ss #teamreebok #bemorehuman #eatmovelivebenelux

DON’T TRY THIS AT HOME. Unless you are certain your shoulder mobility is good enough 🧐. This was the first time I was not too afraid to let go. Hopefully the transition will become smoother over time. #crossfit #strongfit #mobility #skinthecat #flexibility #bulletproof #shoulders #as #reebok #bemorehuman #teamreebok #eatmovelivebenelux

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