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nicwhittam nicwhittam

289 posts   1201 followers   657 followings

Nic Whittam  Fitness, food and fun πŸ“Έ

You fall down 7 times you stand up 8, curry night with the lads and a weekend away is just what the doctor ordered πŸ’ͺ🏼
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#gym #fit #fitness #gymrat #gymlife #gymtime #fitfam #fitspo #fitlife #fitnessjourney #fitnessmotivation #fitnessmodel #biceps #igfitness #instafit #physique #therapy #lifestyle #life #diet #lads #weekend #flexfriday #comeback #like4like #follow4follow

Suppose I best get myself to the gym after a week off before another weekend of festive fun πŸ•ΊπŸ»πŸ•ΊπŸ»πŸ•ΊπŸ»
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#gym #fit #fitness #gymtime #throwback #throwbackthursday #gymrat #gymlife #gymwear #gymmotivation #fitspo #fitfam #fitlife #fitnessjourney #fitnessmotivation #fitnessmodel #igfitness #diet #nutrition #lifestyle #bodybuilding #physique #like4like #follow4follow

⚠️ Soppy post alert ⚠️ It was my dads birthday on Sunday, so last night I surprised him with tickets to Liam Gallagher in Birmingham! Oasis have always been my favourite band mainly because of my dads influence and nowadays this is as close as you're going to get unfortunately!
My dad has always been my biggest idol as well as my biggest supporter! Everything he has ever done has been for my mum, sisters and myself! Nothing has ever been too much for him! If I grow up to be half the man he is I will be very very happy!
Unfortunately as I've grown up and life has got in the way we have spent less and less time together so to share last night with him was special! People talk about making memories and moments that will live with you forever, well this was one of them! Our favourite artist singing our favourite song, shoulder to shoulder singing along! And it was this moment that made me realise that there was absolutely nowhere else in the world I would rather be and nobody else in the world I would rather be there in that moment with! I encourage everybody to hold onto these moments and make as many of them as possible!
Happy Birthday Dad β€οΈπŸŽ‰ #AsYouWere

Happy Birthday to this Troll, my commute isn't going to be the same without her πŸŽ‰πŸŽ‰
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#sister #birthday #family #familytime #celebration #work #commute #lonely

I swear it felt fast at the time πŸ€¦πŸ»β€β™‚οΈ First lesson βœ…Preparing for @snowboxx πŸ€™πŸΌπŸ‚
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#snowboarding #snow #lesson #firsttimer #ski #skiing #music #festival #sundayfunday #sunday #newhobby #lads #holiday

Taking the sisters out for Dinner whilst the parents are away πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§
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#nandos #sisters #siblings #siblinglove #dinner #family #familyfun #familytime

Suppose I best get myself back in the gym again after all this 'relaxed dieting' 🐷🐷
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#gym #fit #fitness #gymrat #gymtime #gymlife #fitfam #fitspo #fitlife #fitnessjourney #fitnessmotivation #fitnessmodel #diet #shredded #instafit #instafitness #instadaily #like4like #follow4follow

Massive Happy Birthday to the absolute OG πŸ‘ŠπŸΌ @morley_b16 #throwback

Fire burning, football on the telly, Camembert in the oven... Hello weekend ☺️

#BTS at my shoot today at @xercise4less
I set myself a goal to get fit in 6 weeks, it's taken me 10 solid weeks of hard geaft but I've got to where I want to be! 2 stone lighter and a lot happier and healthier! Massive thank you to everyone that has helped me over the last few weeks especially @jasonjohnpayne77 who has coached me all the way through! β€’
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#gym #fit #fitness #photoshoot #transformation #hardwork #training #diet #gymrat #gymtime #gymlife #gymwear #fitfam #fitspo #fitlife #fitnessjourney #fitnessmotivation #fitnessmodel #malemodel #lifestyle #mensfashion #physique #bodybuilding #ripped #abs #weightloss #nutrition #like4like #follow4follow

Final Gym session of the diet βœ…
Nothing left the chance, now for Mother Nature to take over
Zero carbs for the last 3 weeks, loaded up with 7 litres of water and another litre yet to go!
Time to start slowly adding carbs back in and start the water depletion ready for Friday πŸ“ΈπŸ“Έ
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#gym #fitness #fit #gymrat #gymlife #gymtime #fitspo #fitfam #fitlife #fitnessmodel #fitnessmotivation #fitnessjourney #instafit #instafitness #instadaily #transformation #motivation #diet #nutrition #physique #bodybuilding #shredded #like4like #follow4follow

This mornings Situation, really happy with where I am, just 1 more week to really reign it in and tighten up βœ‚οΈ β€’
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#morning #workout #saturday #gym #fit #fitness #gymrat #gymtime #gymlife #gymwear #fitfam #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessmodel #instafitness #instafit #instadaily #abs #physique #bodybuilding #diet #nutrition #like4like #follow4follow

When your coach has to send you photos to remind you how far you've come for your last final push @jasonjohnpayne77 Hard work, dedication and consistency! Photos 6 weeks apart πŸ’ͺ🏼
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#gym #fit #fitness #gymrat #gymtime #gymlife #gymwear #fitfam #fitspo #fitlife #fitnessmotivation #fitnessmodel #instafitness #fitnessjourney #instafit #instafitness #physique #bodybuilding #transformation #throwbackthursday #throwback #motivation #like4like #follow4follow

Consistency is key πŸ”‘
I'm looking for some new gym gear for an upcoming photoshoot, I would much rather support an up and coming brand with a vision, so if anyone can recommend any it would be very much appreciated πŸ‘ŠπŸΌ
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#gym #fit #fitness #gymwear #clothing #brand #style #mensfashion #mensstyle #photoshoot #diet #nutrition #gymrat #gymlife #gymtime #gymmotivation #fitspo #fitfam #fitlife #fitnessmodel #fitnessjourney #fitnessmotivation #instafitness #instafit #instadaily #ripped #physique #abs #like4like #follow4follow

Clocking up the miles this weekend, another 150 to go to meet the lads in Salcombe πŸŽ‰πŸ•ΊπŸ»βš½οΈ 🏌
We will call this looking after my mental and social wellbeing πŸ‘€
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#travel #mileage #weekend #fun #saturday #lads #weekend #golf #football #salcombe #nightout #memories #health #fitness #fitlife #lifestyle #fitfam #gym #gymmotivation #fitnessjourney #fitspo #fitnessmodel #social #mentalhealth #like4like #follow4follow

In bed by half 9 is unheard of... ready for a big weekend βš½οΈπŸ•ΊπŸ»
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#bed #bedtime #sleep #weekend #fun #lads #football #getaway #cardiff #salcombe #roadtrip #longweekend #gym #fit #fitness #life #lifestyle #rest #football #fitfam #fitnessmodel #fitlife #like4like #follow4follow

3 days into my new Keto diet and feeling tired and flat! But that's just part of the process! Time to bring the condition in before loading back up with Carbs!! β€’
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#gym #fit #fitness #keto #gymrat #gymlife #gymmotivation #motivation #fitspo #fitfam #fitlife #fitnessmotivation #fitnessjourney #instafitness #fitnessmodel #diet #nutrition #abs #muscle #lifestyle #ripped #like4like #follow4follow #myyellowgym #bodybuilding #physique

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