nicsilbs nicsilbs

1,110 posts   1,665 followers   1,029 followings

N I C O L E {SILBERSTEIN}  🐶 Rescue dog mom 💯 DVT/PE survivor 💜 Concert goer + hockey lover 💪🏼 Health & fitness 🤠 Certified Country Heat LIVE Instructor

🚨Long Post Alert🚨 Not tooooo long ago, there was a time when every time I needed to put gas in my car, I’d be scraping my pennies together, hoping and praying I’d have a few extra bucks in my purse. 💸One thing I NEVER did was fill my tank all the way up, it was always $20 bucks here, another $10 or $20 a week later…but I NEVER could fill my tank allll the way.🚗 I mean, yes, I drove a huge SUV with a huge tank, and gas prices were especially high at the time, but yo’ girl didn’t have $90 to spend on a tank of gas every other week (TRUE STORY!)💰

So today, when I noticed I was on E, I found myself just cruising into the gas station⛽️without even a thought of “oh shit, do I have enough to fill my tank all the way?” (Once I realized I didn’t freak out, I laughed at myself, and snapped a pic…while pumping gas!! LOL).🤣 The reason I knew I didn’t have to think twice is because Thursday is payday in the coaching world. And because I helped just one person get started back on her fitness journey, I was able to fill my gas tank ALL THE WAY.🤸🏻‍♀️

It’s such a wonderful feeling to be able to help myself financially (because if you know me, you know I’m MAXED OUT on the pay scale at my 9-5 job), but I did it because I helped another woman GET HEALTHY! WTF?! YES!!! 🌈🦄

I *FINALLY* got my butt to the Food & Wine Festival at California Adventure! 🍷🧀
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As an annual passholder, it was so fun to take advantage of the Sip n Savor Pass and try so many yummy, fun, and interesting items. Most of it wasn’t paleo nor on-plan, but it was worth it.
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It was also much needed to get away for a couple days on my own🤸🏻‍♀️
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#dogmomaf #getshitdone #caligirl #teamgraceandgrit #fitfoodietravels #spiritualgangster #gokingsgo #livemusicjunkie #coffeeaddict #riseandgrind #ilovecountrymusic #mealprepsunday #dvtsurvivor #paleolifestyle #fitgirlsunite #tiuteam #tiupup #tiugirls #weightwatchers #pcosweightloss #pcos #plussize #plusisequal #bbg #myfoodfreedom #disneyfoodandwinefestival #disneyfoodies #foodielife #mickeyears #solotravel

AUTHENTIC! On social media. It’s hard to come by authenticity these days on social media.

Let’s take that back! I admit that sometimes I take 15 (or more) selfies before finding the “right one.” Or I fail to show you the nitty gritty and only show the highlight reel. Not anymore!

Who am I really? I’m a dork!
I love to travel and be social…but also love being a homebody!
I laugh at my own jokes
I miss my dog when I’m not at home and let everyone around me know.
I love concerts🎤,dogs🐶, meal prep🍴, Disneyland💫, and coffee☕️! Plus so much more!
👇🏼👇🏼Drop below something about you that makes you YOU!👇🏼👇🏼
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#dogmomaf #getshitdone #caligirl #teamgraceandgrit #fitfoodietravels #spiritualgangster #gokingsgo #livemusicjunkie #coffeeaddict #riseandgrind #ilovecountrymusic #mealprepsunday #dvtsurvivor #paleolifestyle #dogmomaf #tiuteam #tiupup #tiubikiniseries #dadjokes #pcosweightloss #pcos #disneyfreak #plusisequal #bbg #myfoodfreedom

💙💛GAME DAY!!!💛💙 Let’s goooo!!! 🏀
Trying to stay calm and distracted today and definitely fueling up with my superfoods!

It’s funny because earlier today someone said to me they’d rather eat/chew their food. ME TOO! 😂 But I don’t wanna be eating 6 salads a day! 🥗 Because that’s the equivalent to my daily superfoods shake.

And honestly, as healthy as I try to eat, I’m not perfect, neither are you (we gotta face the cold hard truth, y’all! Lol) - this guarantees I get all of my vitamins, amino acids, pre and probiotics and so. much. more 🌱 it’s healthy AF.
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#dogmomaf #getshitdone #caligirl #teamgraceandgrit #fitfoodietravels #spiritualgangster #gokingsgo #livemusicjunkie #coffeeaddict #riseandgrind #ilovecountrymusic #mealprepsunday #dvtsurvivor #paleolifestyle #goblue #tiuteam #healthyandhappy #tiubikiniseries #weightwatchers #pcosweightloss #pcos #fithasnosize #plusisequal #bbg #myfoodfreedom

Happy Sunday (& Easter & Passover), from Finn and me!
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We spent our day reading📚, chasing lizards🦎, meal planning🍴, and now we’re watching the Dodgers ⚾️
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Have a wonderful week, y’all!⚡️
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#dogmomaf #getshitdone #caligirl #teamgraceandgrit #fitfoodietravels #spiritualgangster #gokingsgo #livemusicjunkie #coffeeaddict #riseandgrind #ilovecountrymusic #mealprepsunday #dvtsurvivor #paleolifestyle #paleoish #tiuteam #tiupup #tiugirls #weightwatchers #pcosweightloss #pcos #fithasnosize #plusisequal #bbg #myfoodfreedom #rescuedogmom #goldensofinstagram

PALEO BAGELS

1 box Simple Mills Pizza Mix
3 tablespooons ACV
1/3 c. room temp water
2 eggs, room temp
2 tablespoons avocado oil or EVOO
2 tablespoons coconut flour
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1. Preheat oven to 400 degrees and grease a donut pan really well.
2. In a large bowl combine eggs, ACV, water, and oil. Whisk well.
3. Add in the pizza mix and mix.
4. Add in the coconut flour, mix again.
5. Once mixed, add dough to each donut mold and add desired seasonings (I used everything but the bagel seasoning from TJs)
6. Bake in oven for 15-17 min.
7. Will stay good for about a week or freeze for longer.
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I loved mine with Kite Hill chive cream cheese style spread (it’s an almond milk based cream cheese and SO yum!)
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Tip: the dough can get really sticky, so I sprayed some cooking oil on my finger tips before grabbing the dough and placing in the molds.

Diving into a new one today! Always with a highlighter too! 🤓
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I was thinking this morning how it’s crazy that since becoming an online health & fitness coach, I’ve shifted my way of thinking. I’m SO much more into making sure EVERYTHING that I put in and on my body is good for me.
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I’ve come to learn which healthy foods are not good for me personally; slowly started switching over my beauty and skincare products to ones that work and won’t harm me in the process; and ensuring that (most) everything I consume, internally or externally, is as healthy as possible!
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#dogmomaf #getshitdone #caligirl #teamgraceandgrit #fitfoodietravels #spiritualgangster #gokingsgo #livemusicjunkie #coffeeaddict #riseandgrind #ilovecountrymusic #mealprepsunday #dvtsurvivor #paleolifestyle #ukfitfam #tiuteam #paleoish #tiubikiniseries #weightwatchers #curvyfit #pcos #plussize #plusisequal #bbgtransformation #myfoodfreedom

In a world where we wear “busy” as a badge of honor, I’m not trying to add to the chaos of life. I want to get in a SOLID workout, without it taking up over an hour of my precious time.⏱⌛️

Ain’t nobody got time for that nonsense! So I’m taking on 5 ladies who are READY to cut the chaos and excuses and get shit done in my next online bootcamp, CUT THE CHAOS! The deadline to join us is FRIDAY! 🤸🏻‍♀️

I’ll help you choose the workout program that’s best for YOU, provide you with quick & easy recipes and how to meal prep for the week without spending an entire day in the kitchen. Plus I got you covered with one meal a day with the amazing superfood smoothie that you’ve seen me raving about! Let’s get after it! 👊🏼
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#dogmomaf #getshitdone #californiagirl #teamgraceandgrit #fitfoodietravels #spiritualgangster #gokingsgo #countrymusicfan #coffeeaddict #riseandgrind #ilovecountrymusic #busybusy #dvtsurvivor #paleolifestyle #goldenretrievermom #tiuteam #tiupup #bbgfam #weightwatchers #pcosweightloss #plusisequal #curvyfit #ihatethegym #dodgerblue

My workout buddy is cuter than yours 😍 Seriously though, I’m so thankful I can get in a SOLID sweat sesh from home instead of going to the gym. 💪🏼 I didn’t really know what to do while there, nervous around the other people who did know what they were doing. Not to mention the sketchy parking lot, locker rooms, and some questionable patrons. This introvert homebody is thankful! 🙏🏼
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#dvtsurvivor #paleofoodie #rescuedogmom #countrymusicfan #mealprepsunday #tiubikiniseries #bbgtransformation #fitgirlsguide #ihatethegym #coffeeislife #goldensofinstagram #paleoish #plussizefitness #plusisequal #summervibes #summerready #californiagrown #venturacounty

Cook once, eat {WELL} all week!
🍏🥦🍍🍳🥗🍊🥩🥑🍑
Y’all - REAL TALK - I’ve tried wing it, eat healthy when ordering take out, prep my food after work. None of that works (for me)!! 🤦🏻‍♀️
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I don’t know about you, but my weeks are crazy, everyday is different, and I need no-brainer meals during the week. It’s WORTH THE TIME to spend a few hours on my Sunday to prepare me for success during the week. Otherwise I just tank and “start again next week” kicks in 🙄
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If you’re not sure where to start, or need tips or pointers for meal prep - HIT ME UP! I’d love nothing more than to help you succeed! 😘
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#dogmomaf #getshitdone #caligirl #teamgraceandgrit #fitfoodietravels #spiritualgangster #gokingsgo #livemusicjunkie #coffeeaddict #riseandgrind #ilovecountrymusic #mealprepsunday #dvtsurvivor #paleolifestyle #tiuteam #gethealthynow #tiugirls #weightwatchers #pcosweightloss #pcos #plussize #plusisequal #bbg #mealprepideas #sundayvibes

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