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βœŒπŸ‘Šβ˜€Nicole β˜€πŸ’ͺ✌️  πŸ’» @emfpc @emfitnesscentres πŸ’Nicholas 🐾Stanley πŸ‘Š@bodyscience

Slowly but surely I'm losing that post vacation watery pudge!! Training is 3 weights sessions and 2-3 cardio sessions.

Meal prepping Monday-Friday and giving myself freedom on the weekends. Means the results take longer but at least it's more fun this way!! Supps are @bodyscience Hydroxyburn Shred pre training. @bodyscience Amino BCAA Fuel intra and @bodyscience Hydroxyburn Lean5 post workout.
A few more consistent weeks and I should have abs again just in time for summer!! 😜

Overnight oats.... the key to my 3pm sweet craving!! 50g Oats
Shredded coconut
Choc chips
Sultanas
Cinnamon
And today I did 1/2 @bodyscience Lean 5 Espresso and 1/2 @bodyscience Lean 5 Vanilla WPI Protein just to mix it up!! Just add water and place in the fridge till your ready to eat tomorrow πŸ‘Œ

Just a casual drive getting squashed by a Staffy!!! #StanleysWorld #Staffy #Woofa 🐾❀️

And, Are there beers?

Cheers to us πŸ₯‚❀️ 11.05.2019 πŸ’πŸ‘°πŸΌπŸ€΅πŸΌ@speedind #NickSpeed #NicSpeed

What have I told you about those indoor plants Mum πŸΎπŸΎπŸ˜‚πŸ˜‚πŸŒ±πŸŒ±

When a new flavor drops πŸ˜±πŸŽ‰ @bodyscience Hydroxyburn Shred now comes in LemonLime #HydroxyburnShred #NewFavFlavor

Sometimes I change out of gym clothes and go wedding planning like an adult πŸ˜‚πŸ‘°πŸ˜œ

@bodyscience banana protein shake πŸ‘Œ Perfect for when I'm to lazy to make my own shake post workout #bodyscience #Protein #Lifestyle #

Laying in bed last night and I could see the moon πŸŒ• from one of our windows up near the roof! So cool 🌏❀️ #LoveOurHome

Salmon and zucchini pasta with lime and chilli is what's on the menu tonight ❀️πŸ₯’πŸŸπŸ‹πŸ½

#FridgeGoals 😜 obsessed with @bodyscience cookies and cream low carb high protein balls at the moment!! Snacks ready for the week πŸ‘Œ

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