nicoletins nicoletins

420 posts   1,544 followers   190 followings

Nicoletins 🇲🇾  ♦ Certified Aerial Fitness Instructor @omfactorymy ♦ Certified Fitness Instructor ♦ Low-carb Dieter | Baker 👇Om Factory Aerial Yoga TT June 2018👇

Join me for Aerial Pilates every Sun 11.15am @yomesports.
More classes available, swipe left ⬅ for class schedule!
Non members entitled for one free trial class!
RSVP @ +60122050266 as limited spaces are available.
Don't forget to check out the sportwear at the retail area!
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#aerialfitness #aerialpilates #elevateyourcore

#Repost @omfactorymy
・・・
OM Factory playground loading 80%, rigging safety check in progress!

What can you do with a 6 METER HEIGHT CEILING?

Get your blood flowing with AERIAL YOGA, AERIAL CIRCUS and the NEW BOUNCE and FLY BUNGEE!

We have classes for all levels. Try something new... you’ll be surprised by what you can do!

安全检验进行中。。。
来OM Factory体验在6米高空中飞舞! 不管你是瑜珈新手,进阶瑜珈老手,或是空中飞行专家,我们有各种不同程度的课程,欢迎你们一起起飞。
來试试新玩意儿吧 ! 发现一个未知又充滿潜力的自己 !

#aerialsafety #aerialcircus #aerialist #practicefunandsafe #omfactory #allfunnofear
#aerialsilk #silk #aerialdance #cirque #circus #circuseverydamnday #circusinspiration #acrobatics #acrobat #aerialfitness #aerialgirl #aerialfit #fitgirl #플라잉요가 #요가 #요가스타그램 #요가하는여자 #ヨガ #空中ヨガ #공중요가 #에어리얼요가 #lyra #omfactorymalaysia

Bungee fitness yay or nay? It is the fitness rising star now!!!
Want to burn loads of calories without even realizing it? The best way to forget you're exercising is by having fun! It's core, cardio, and fun all in one. No more staring at the clock during your workouts, waiting for them to be over.
Ready to give it a try? Book your slot now at https://omfactory-my.reservio.com or DM me for details!

Follow Om Factory Malaysia, School of Flight IG @omfactorymy

蹦极飞翔,你准备好了吗?
#bungeeflymalaysia #bungeefitness #bungeeworkout #bungeedance #bungeefly #bungeemartialarts

Homemade basil pesto serve with baguette ❤
INGREDIENTS:
• Basil leaves 50g
• Pine nuts 60g (toasted on skillet)
• 70ml Oil of choice (I use refined coconut oil + olive oil)
• 50g Parmesan cheese
• 2 cloves of garlic
• Salt and pepper
Pop everything in blender and blend until smooth. Store in fridge up to 2 weeks. Serve with your choose of bread!
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#basilpesto #homemadesauce #homecooked #pinenuts #意大利青醬 #罗勒 #foodporn #raw #lovefood #foodphotography #healthy #healthyfood #foodforthought #foodstagram #instafood #foodlover #fooddiary #tastemade #feedfeed #foodphotography

#肮脏蛋糕
"Dirty Cake" adapted from "Dirty Bun" aka chocolate mousse cake!
INGREDIENTS:

Sponge cake (5 inch)
50g wheat flour
15g cocoa powder
5g corn starch
30g sugar or 5 drops Stevia
3 egg whites
3 egg yolks
40g milk
30g vegetable oil

Chocolate mousse filling
1 egg yolk
15g sugar or 2 drop Stevia
5g corn flour
5g cocoa powder
100g whipping cream/milk/coconut milk
30g dark chocolate coin
10g butter
#dirtybun #dirtycake #肮脏蛋糕 #homebaking #cocoa #cutsugar #birthdaycake #guiltfreedessert

#Repost @omfactorymy ・・・
Beautiful Aerial Dance choreography by our guest instructor Brenna Bradbury @bcbaby8585!

Keen to Aerial Yoga and Aerial Hoop Teacher Training happening in June 2018?!! Click the link in Bio now!

来看Brenna 老师的空中舞韵!
六月份
✅空中瑜伽师资培训
✅空中环师资培训
详情按Profile 链接👆
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#allfunnofear #omfactoryteachertraining #learnfromthebest #aerialyoga #aerialhoop #teachertraining #aerialyoga #aerialsilk #aerialdance #aerielsling #acrobatic #aerialfitness #secondskill

#Repost @omfactorymy
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Expand your expertise and become an Aerial Hoop Instructor today! Om Factory New York @omfactorynyc 25-Hour Aerial Hoop Teacher Training (AHTTC) is now in Malaysia!

先人一步,今天就成为空中环导师!
原厂国际证书, 由美国纽约Om Factory 授权最完整专业的空中环师资培训
________________________________________________
👉TRAINING DATES
11, 12, 13, 14 June 2018 (Mon-Thu)
10:00am - 5:00pm daily
👉LEAD TEACHER
Brenna Bradbury @bcbaby8585
• International Aerialist and Choreographer • 1st runner-up of 2015 U.S. Aerial Championships
👉TRAINING FEES
• Early Bird : RM5299 (by 11/5/2018)
• Normal Rate : RM6599 (by 31/5/2018)
__________________________________________________
Click on link in Bio for more info or contact:
☎Crystal +6012 789 3776
☎Nicole +6016 636 6664
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#allfunnofear #omfactoryteachertraining #learnfromthebest #aerialyoga #aerialhoop #teachertraining

Repost @omfactorymy
Become an Aerial Yoga Instructor today! The most comprehensive 50-Hour Aerial Yoga Teacher Training (AYTTC) authorized by @omfactorynyc Om Factory New York!

培养第二专长,今天就成为空中瑜伽导师!
原厂国际证书, 由美国纽约Om Factory 授权最完整精致的空中瑜珈师资培训 (AYTTC)!
__________________________________________________ 👉TRAINING DATES
• 8, 9, 10 June 2018 (Fri-Sun)
• 15‚ 16, 17 June 2018 (Fri-Sun)
• 9:30am - 6:30pm daily
👉LEAD TEACHER
Brenna Bradbury @bcbaby8585
• International Aerialist and Choreographer
• 1st runner-up of 2015 U.S. Aerial Championships
👉TRAINING FEES
• Early Bird : RM8099 (by 8 May 2018)
• Normal Rate : RM9099 (by 31 May 2018)
________________________________________________
Click on link in Bio for more info or contact:
☎Crystal +6012 789 3776
☎Nicole +6016 636 6664
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#allfunnofear #omfactoryteachertraining #learnfromthebest #aerialyoga #aerialhoop #teachertraining #aerialyoga #aerialsilk #aerialdance #aerielsling #acrobatic

#Repost @omfactorymy
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Throwback Bungee Fitness TT with @eddietsaiii sifu from @nomad_omfactorytpe. Ready to fly your way through fitness?
Book your slot now at https://omfactory-my.reservio.com or contact us for details!

Follow Om Factory Malaysia, School of Flight IG @omfactorymy
蹦极飞翔,你准备好了吗?
🎥🎬 @eddietsaiii .
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#bungeefly #bungeeworkout #bungeefitness #bungeemartialarts #omfactoryteachertraining #learnfromthebest #funworkout

#Repost @omfactorymy
・・・
Om Factory Malaysia team with our beloved founder Fara Marz @meanderingmarz "Have faith and you can manifest it from the Universe." He said.
So here we are Om Factory Malaysia!

#comingsoon May 2018
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#schoolofflight #learnfromthebest #aerialfitness #aerialyoga #lyra #aerialhoop #aerialist

Quick pumpkin spice mug muffin. Homemade, guiltfree and hussle free treats.
INGREDIENTS:
~50g pumpkin puree ~25g oat flour or wheat flour (or substitute with 20g almond or coconut flour)
~1 tsp coconut oil (or any oil of choice)
~ An egg
~pinch of salt and dash of cinnamon
~1/8 tsp baking powder
~Greek yogurt for topping
Mix all ingredients until well combined in a ramekin or oven safe mug and pop into oven at 180c for 15mins. Top with Greek yogurt and dash of cinnamon before serve. Microwave works too, pop into microwave for 45 to 60 sec, keep an eye on it to prevent over cooked.
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#sweettooth
#sweettreats #guiltfreedessert #muffins #mugcake #quickfix #pumpkinbread

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