nicoletins nicoletins

401 posts   1,809 followers   249 followings

Nicoletins  ♦ Aerial Fitness Instructor ♦ Co-Founder @omfactorymy ♦ ACE Certified Personal Trainer ♦ Sweet Tooth Baker

When you try to king dancer in sandals while the floor is wet! "To wear or not to wear....." 😂
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💃@aileecrystal
📸@willchongmoving
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#randomshots #batucaves #kingdancer

Good things happen when we work together and laugh together 👭
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#theomteam #OmFactoryMalaysia #omfactorian #girlspower

Hidden alley in Jalan Alor that worth a check-in 📸 @willchongmoving
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#1daytourist #bukitbintang
#goldentriangle #randomshots #alley

How many time you told yourself that I will do it when I'm ready? You're never going to be 100% ready and there will never be a perfect time. Just start where you are. Accept the flaws and imperfections, kick start your adventures with courage 💪
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📸 @willchongmoving
👗 @viqapparel
🏠 @omfactorymy
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#aerialfit #aerialfitness #silk #aerialplayground #aerialcircus #cirque #cirqueplayground #acrobatics #acrobat

Low Carb / Keto Friendly Lemon Pound Cake 🍋
Addition of cream cheese into the recipe made the texture of this almond flour cake resemble well as a regular wheat flour cake! Moist and tender with a touch of refreshing lemon scent, yumm! .
INGREDIENTS:
55g butter (soften to room temperature)
125g cream cheese (soften to room temperature)
4 eggs
50g sugar (80g erythritol or 5-8 drops of liquid Stevia for strict keto diet)
200 g Almond Flour
1 tsp baking powder
1 tsp vanilla extract
Zest of 1 Lemon
1/4 tsp salt 
Optional : 80g fresh or dried blueberries
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Mix butter and sweetener with hand mixer until fluffy, add cream cheese and continue to mix until well combine. Add the egg 1 by 1 and mix well follow by the lemon zest and vanilla extract. Mix and sift almond flour, baking powder and salt in another bowl before add into the wet ingredients. Mix well and bake at 170c for 30-45mins.
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#lowsugar #lowcarbbaking #ketorecipes #ketofriendly #glutenfree #homebaking #healthybaking #sweettooth #poundcake

Why try Acro? Fun and adventurous😆
Lots of fun during this spontaneous Acro session (for shooting purpose😅) with @acroloony @theingyt
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🕵Acroyoga combining acrobatics and healing arts like Thai massage with yoga help to connect you with others while boosting strength, body awareness, and playfulness!
Ready to give it a try?
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#acroyoga #acrobatics #acroyoga
#acrobatics #bodyawareness #partnerworkout #partnerpose #fly #strength #flexibility #duoyoga #trioyoga

Do it, it doesn't have to make sense, it just has to make you happy!
Join me at the playground🙋
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📸 @willchongmoving
👗 @viqapparel
🏠 @omfactorymy
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#aerialfit #aerialfitness #silk #aerialplayground #aerialcircus #cirque #cirqueplayground #acrobatics #acrobat

Expectation: Strawberries Tiramisu
Reality: Strawberries short cake😅
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#sundaybaking #strawberryshortcake #sweettooth #desserttime

Happy 1st birthday little baby shark 😎
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#familygathering
#nephewlove #birthdayboy #babyshark #babyboss

Misperception #1 Aerial Fitness (Arts) is only for performer!
Of course we trying hard to look graceful in the air while struggling into the poses. Well things not always happen as expected 😅, while you still get a good workout which bring every muscle on fire, sharpen your mind when you choose to try that drops! The only way to keep yourself commited to a workout is to make it real fun and exciting! Ready to give it a try?
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#aerialfitness #silk #aerialarts #OmFactoryMalaysia
#allfunnofear #circusplayground #fitness #fitfam #fitlife #acrobatics

Carnivore mode 😈
等吃肉
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#beefbrisket #beefribs #carnivore #weekend

Raspberries cream cheese brownies, recipe from @alona_sulimenko
Tangy Raspberries, sweetness of dark chocolate and cream cheese fillings 🙉 Oh Yumm......
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INGREDIENTS:
👉Cream cheese fillings:
250g cream cheese (room temperature)
30g white sugar
1 egg yolk
👉Chocolate brownies:
100g all purpose flour
180g dark chocolate (I use 75%)
110g butter
40g sugar (reduced, I use molasses sugar)
1/4 tsp salt
1/2 tsp baking powder
1/4 tsp baking soda
2 eggs + 1 egg whites
100g raspberries
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1⃣Whisk cream cheese fillings ingredients until well combined and set aside
2⃣Melt butter and dark chocolate on water bath, mix in sugar while the mixture still warm. Let it cool down for 10mins.
3⃣Add eggs and egg white gradually into the dark chocolate mixture and whisk well.
4⃣Gradually mix in flour mixture (flour, baking powder and salt) until well combined, don't over mix
5⃣Grease baking tray with oil and line with parchment paper. Pour half of the chocolate mixture follow by all cream cheese filling, cover with another half of chocolate mixture. Top with raspberries. Run a skewer on top to create marble pattern (otional).
6⃣Bake at 170c for 60 to 70 mins
7⃣To check whether the brownies is ready, the edge should be firm and crunchy, the middle should be dense, but not firm
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#sweettreats
#sweettooth
#brownies #raspberry
#perfectcombination
#balancedtaste

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