Here on the left was me in Thailand - bloated, not exercising, binge eating, feeling sorry for myself
On the right was me in Philippines when I was in a good mindset and exercising
Right now I'm in between, trying to find the courage to start from square one again.
I'm just a normal person like you, with problems like you, my body changes just like yours does.
I'm a binge eater, I've had a problem with it for years but never accepted it until I came away travelling. It was always disguised at home because I was in the gym 6 days a week, what I ate didn't show on my body, the extent of excessive eating I thought was normal for how much I trained. I didn't want to admit I had a problem.
Until traveling, all the weird habits I do, not having a gym, not being able to exercise all the time, I wasn't able to hide it or ignore it anymore, I had come face to face with it. I saw how badly it was effecting me mentally and physically, I was unhealthy.
So I'm showing you that I'm not perfect, I have body imagine issues, to show you that I'm real, my body is real, my progress is real, my bum is real, if it wasn't then would it look like it does on the left? Hah #saggy
So I'm starting from square one again, and I hope this gives you motivation to start too. I'm not embarrassed about this post, because this is me, I've chosen to be open about it because I want to be honest, I have a problem that I'm working on trying to be better at, I have come so far with my body and I work hard for it. And I'm not going to let this beat me, and you can achieve whatever you want to, too ❤️