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nicolerichardsx nicolerichardsx

102 posts   36226 followers   300 followings

N I C O L E  🌺 aussie β€’ πŸ’ž TC 🌱 plant based πŸ’ͺ🏽 studying pt πŸ’Œ nicole.richards99@icloud.com

http://www.aefm.com.au/portfolio/nicole-r/

latest addition to the fam πŸ†πŸ±

Still my fav gym outfit thanks to @mcactivewearmelbourne 😻 get your own & use my code β€˜NICK10’ to save πŸ’ΈπŸ’Έ
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What would you like to see more of? πŸ€” comment below πŸ‘‡πŸΌ @suppsrus #teamorange #suppsrus

that fresh face feeling πŸ’¦

DOMS has hit me hard after last night’s intense leg workout πŸ˜…πŸ‘
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DOMS (delayed onset muscle soreness - the reason you feel sore 12-48 hours after a strenuous workout 😈) is associated with exercise-induced disruption or damage to your muscle fibers - a result of inflammatory reactions and edema (accumulation of fluid) inside muscle fibers 😫
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To combat the soreness, a number of studies have found that BCAA (branched chain amino acids) supplementation plays a promising role πŸ™πŸΌ in reducing the damaging effects of intense exercise and allowing for a more rapid return of muscle performance 😻
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Personally I use @ehplabs Beyond BCAAs (mango is my fav πŸ‘…) from @suppsrus πŸ™ŒπŸΌπŸŠ #teamorange #suppsrus

can we just take a sec to talk about how much I love my new tights from @lotusleggings ??! πŸ˜»πŸ™ŒπŸΌ They are incredibly comfortable and make everything look good πŸ™Š I scored a dc for you guys, use β€˜CONicoleX’ for 50% off πŸ’ž They have so many to choose from on their site www.lotusleggings.com πŸ’œ #lotusleggings

throwin it back to early β€˜17 for hump day πŸ₯₯🌴 @boutinela

you make me happy πŸ’œ

baby muscle pump last night thanks to @ehplabs PSI pre-workout πŸ˜ΉπŸ’™ I always get my supps from @suppsrus 🍊 -

Outfit from @mcactivewearmelbourne (dc β€˜NICK10’ πŸ’ž)
ps. Don’t miss out on any of my posts by tapping the three dots [β€’β€’β€’] at the top of this post & β€œturn on post notifications” πŸ’™
#teamorange #suppsrus

laxin’ on the sand 😌✨🌺

just a lil throwback with @filmsoda πŸŒΊπŸ§œπŸΌβ€β™€οΈ

yoo I’m back πŸ‘‹πŸΌ ps. dc for @mcactivewearmelbourne leggings is β€˜nick10’ 😘
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#teamorange @suppsrus #suppsrus

You will never always be motivated, you have to learn to be disciplined 😼

aspire to be the best version of you πŸ’ž always reppin the favs #teamorange #suppsrus @suppsrus πŸŠπŸ’¦πŸŒΊ

Refuelling post workout with my fav @pranaon power plant protein 🌱 It has added amino acids to help muscle growth and tastes amazing πŸ‘…πŸ‘… #notsponsored -
@suppsrus #suppsrus #teamorange 🍊

your little beach bunny 🐰🌸 yes I know I wear this blue bikini a lot ok πŸ™ˆ photo by @alecmcj ✨

Bad & Boujee

hair smell like the tropics πŸ’¦ -
@suppsrus #suppsrus #teamorange

how was your Halloween? 😈 #teacherstudenttrio

it's saturdayyy πŸ’¦πŸ’• Remember, success doesn't come from what you do occasionally, it comes from what you do consistently! #consistencyiskey πŸ”‘
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🍊 @suppsrus #suppsrus #teamorange

Just being me 🦁

back on that grind πŸ’ͺπŸ½πŸ‘ dc for @mcactivewearmelbourne is 'NICK10' x

πŸ’¦ @_bonitaswimwear

care free baby 🌡

sippin' on my @ehplabs bcaa's in pineapple 🍍 they're perfect to drink during your workout to preserve lean muscle and prevent catabolism, speed up recovery and for hydration πŸ’¦ I get mine from @suppsrus 🍊 #teamorange #suppsrus
ps. dc for @mcactivewearmelbourne is 'NICK10' to save you πŸ’Έ xx

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