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Nicole Poplawski  πŸ’ͺ🏼Rule1 Sponsored Athlete πŸ‘™Underground Athletes πŸŽ₯Maximum Muscle Report Email || nicolenpoplawski@gmail.com

When it's time for ab shots during a @ruleoneproteins photoshoot so you and @fit_andjela run and hide in the dressing room because your abs are currently hibernating πŸ˜‚πŸ˜³ #Oops #Sorry #TheyllBeBackSoon #PrepStartsSoon #MightveOverindulgedATad

I'd be lying if I was to say that I'm feeling great... I'm trying hard to get back into the swing of things in terms of being off competition prep. If you have a set back whether it's a day, week, month... don't beat yourself up or stress about it. Tomorrow is a new day, try to plan & set yourself up for success and take it one day at a time. I know it's hard-believe me, I'm trying hard to practice what I'm preachin'... Just surround yourself with positive vibes and souls and keep grinding πŸ˜…

Had a blast with my R1 fam this past weekend. Thanks to everyone who stopped by at #JrNationals2017 πŸ† Everyone had awesome things to say about the brand and how much they love these products and I couldn't agree more πŸ™ŒπŸΌ Be sure to try if you haven't already, use code 'Nicole15' at checkout for a discount. Don't be missin out! 😘

Happy Monday! πŸ™ƒ I had a great time at the #NPCJrNationals2017 this weekend with @ruleoneproteins & @maximummusclereport πŸ€— Congrats to EVERYONE who was competing. All the competitors killed it, looked amazing, and boosted my motivation even more. Starting my morning off with some fasted cardio as I type this and ready to having a successful week πŸ˜‹

#TransformationTuesday - To think that there are less than four weeks in between these photos is crazy to me. Imagine what I can do in 22 weeks for Nationals in Miami 😏 Hard work pays off, that's for damn sure! We had four weeks to improve my package all the way from getting leaner & tighter to finding a pose that suits my body more. The work is not done and I'm determined to keep improving! Can't wait to be back on prep already πŸ˜‚ Let's go πŸ˜ˆπŸ˜€πŸ‘ŠπŸΌ

Happy Monday y'all πŸ‘‹πŸΌ True Life: This is legit my straight-outta-bed and straight to the stairmaster for fasted cardio ensemble (all that was completed by 7am which I was very impressed with myself about 😼) Can't always be lookin all cute nomsayyyin? But I wanted to make a quick #MondayMotivation post. After taking an entire week off after my show, I'm beyond ready to get back on plan and make some improvements in this little offseason. And by taking a week off, I mean I still went to the gym to train- but I ate everything and anything I wanted and skimped on my cardio πŸ™„ Although I don't feel my best (pretty sluggish and tired from all the sugar & seeing my body change is tough), I'm glad I lived life to the fullest this past week and took a mental break from dieting. Shoutout to my favorite person @justinmaki_ for reminding me I'm still kinda cute & thank you for not judging my weird cravings too much πŸ˜‡

My other (better) half πŸ‘«

Right after a competition could be some of the hardest times. It can mess with your head on so many different levels. You get your body to an unmaintainable physique, so once you add back in your water and basically food in general, you feel like you look disgusting even though you're only a couple lbs heavier. Love yourself throughout every stage you're in- whether it's cutting, bulking, reverse dieting, maintaining... everyone is beautiful πŸ˜‡πŸ™πŸΌ

Using this as my #MondayMotivation to get my butt back in the gym after celebrating this weekend with all the food πŸ˜‚ I am still in disbelief in my accomplishments so far this season. I pushed and pushed and never gave up. I knew how badly I wanted this and would do whatever it took to get there. All I wanted was to beat my last package from four weeks ago, maybe get top 3 in Open Bikini would have been nice... but I walked away with a 1st Place finish AND Overall Bikini champ. Is my work done? No. Do I have work to do? Yes. Each time I will be better. This sport has my heart and gives me life. Major shoutout to all the competitors this weekend at the #TitanOpen2017 - everyone looked beautiful and worked so hard to get to where they are. Can't wait to see my next package and for the rest of the 2017 season πŸ€—πŸ’•

Still on cloud 9 from last night, but this man makes me feel like a winner every day ☺️ Thank you for being there, motivating, & supporting me throughout it all... You constantly make me want to be better- fitness related or not. You have the kindest heart & I'm so lucky πŸ˜‡ Can't wait to watch you bring home that win at USA's πŸ’₯ #NumberOneFan #Mine

1st Place Bikini B & OVERALL BIKINI CHAMPπŸ₯‡πŸ† πŸŽ‰ I want to thank my amazing coach @sasarahnicole- even though you weren't physically here, it felt like you were still by my side πŸ€— I couldn't have done it without you . I'm so grateful to be part of such an amazing team @underground.athletes, this is just the beginning πŸ”₯πŸ”₯πŸ”₯

Waiting patiently to go out for Finals πŸ˜‡ Prejudging went well this morning, first call outs & in the center πŸ™πŸΌ We'll find out the judges decision soon! πŸŽ‰

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