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nicolemarie089 nicolemarie089

1044 posts   964 followers   480 followings

HEALTH + FITNESS + FREEDOM 

Last night was one for the books 📚
I was so present I only snapped this one shot—so bummed because everyone looked gorgeous in their leather and lace @spinnightclub ⚜️🔸⚜️
I am blessed to live an incredible life with great dance parties💃🏻 with my closest friends🕺🏼and a full heart ❤️🙏🏻🙏🏻
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#latergram #valentinesday #valentines #leather #lace #dance #party #friends #blessed #selfie #saturday #saturdaynight #saturdayvibes #selfienation

Had my first posing session Friday night with @ifbbpro_jewelynmerrill 🔸👙🔸
I left feeling pretty discouraged. I have a lot of work to do in the next four weeks and I was really beating myself up for not counting my macro’s sooner. I’ve been eating too many carbs and too much fiber and not enough protein. 🔸🔹🔸
I was playing catch up since I was underweight and just went for the cheap gains, eating whatever I wanted and it shows. These were the only two pictures I felt comfortable posting; all the other ones were unflattering. 🔸🔹🔸
But that’s okay, I still have four weeks to put in work and now I know what I need to be eating and we’ve finally added in cardio now that I’m a healthy weight. 🔸🔹🔸
I may still be uncomfortable in a bikini but I feel damn good in clothes and that’s progress from last year 👊🏻
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#progress #progression #fit #fitness #fitnessmotivation #fitnessjourney #competition #competitor #ifbb #npc #bikini #bikinicompetitor #health #wellness #gym #swimsuit #swimwear #fitnessgirl #fitnessgoals

So happy I got to squeeze in some fun in the sun yesterday ☀️
Oh San Diego, how I’ve missed your sunlit days and warm, sandy beaches. It’s been so long since I was a night’s/weekend’s-working girl but I’m fighting tooth and nail to financially free myself so I’ll never have to miss another day out with you. 🌞🌅
Thanks for the good time, I’ll see ya around 👋🏻 .
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#sandiego #sunshine #oceanbeach #sun #beach #ocean #sunday #sundayfunday #sundayvibes #mimosa #mimosas #football #superbowl #girlfriends #appreciation #grateful

Your girl is officially registered in her very FIRST Fitness Competition!!! 😱💪🏼😊
Check me in the Bikini Novice category March 17th at the @musclecontest in Mission Valley!! 🔸🔸
I’ll be honest 👉🏼I have no idea what I’m doing. I’m way out of my depth but so far it’s been so THRILLING!
🔸 I haven’t competed in anything since high school and I’m loving the adrenaline of doing something new and so SCARY!
🔷 I’m most looking forward to the person I’m going to become during the process 👉🏼 I’m hoping to change my lifestyle habits for GOOD and then in turn be able to help others achieve the body and lifestyle they desire!! 🔸🔷🔸 I’m a woman on a mission and there ain’t no stopping me! {and the universe tries, lemme tell you!}
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Trainer: @fitachilles
Tan: @hella_tan @hella_hentch
Pose Coach: @ifbbpro_jewelynmerrill
#competitor #competition #fitness #fitnessjourney #fitnessgirl #muscle #musclecontest #bikinicontest #bikini #novice #fitnessmotivation #npc #npcbikini #ifbbpro #ifbb #ifbbbikini #squad

My fitness journey over the last three years. 💪🏼
This is what I’ve learned:
—I’m an emotional eater. I don’t eat when I’m upset. I don’t eat when I’m tired. I don’t eat after I’ve had coffee.
I overeat when I’m sad. I overeat when I’m searching for comfort. I feel bad about not eating and overeating and about not making healthy choices.
The first picture is from when I first got back into the US after traveling through Asia for 18 months with poor diet, no exercise.
The two in the middle were taken right before/right after my split with my partner of almost 4 years. I actually couldn’t see how skinny I was until my aunt pulled me to the side and asked when I’d last weighed myself. 🔶
I resolved right then and there to make a change. I deserved to live in a body I loved, one that I felt comfortable in, and most importantly, one that I could move in. I missed dance like I missed oxygen and I was weak and everything hurt. 🔷
The picture on the right is from July 2017 after 7 months of weight training 5 days a week with @fitachilles
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I feel the best I’ve ever felt, the strongest I’ve ever felt, and my dancer body is coming back—moves I haven’t been able to do since high school, hell even middle school, are now accessible. 🔶
Everyone deserves to love the body they’re in, to feel comfortable in their skin and to rock it, baby! 🔸

Tan on the right done by: @hella_tan

Christmas came early for me this year when I was present for NYC’s first snow of the year 🎄🎁❄️⛄️
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I am counting the days till we are reunited 💟
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#christmas #christmaseve #newyork #nyc #manhattan #eastvillage #monday #holiday #snow #city #snowing #winter #2017 #besttrip #ever

Day 3 NYC: {Brooklyn warehouse party with the Misfits}
🥂💃🏻🕺🏼🔥✨
((Yeah I’m late posting))
I love the NY Misfits! And I love having a friend group already in NY—it felt like visiting home, but in a new place. . . . . .
#brooklyn #techno #dark #friends #nyc #ny #newyork #house #housemusic #dirty #drinks #party #friends #vacation #tbt #latergram #bffs #bests #illbeback #girls #boys #guys #gals

NYC Day 3: {Coffee and friends}{okay and alcohol, too! 🥂}
☕️🍸🍽🥡🍰
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@yaashahasan @troygu3 . . . .
#newyork #newyorkcity #nyc #ny #dreadlocks #dreadhead #instagood #instagram #ig #travel #friends #eastcoast #westcoast #misfits #burningman #best #coffee #cafe #eastvillage #manhattan

NYC Day 2.5: {{Central Park}} 🍂🐿🍁🐀☁️
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It’s kinda funny, to escape the city head straight into the center of it, into the center of Central Park. The noise of the city recedes and the whisper of elms soothes the busy mind 🌳
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#centralpark #central #center #ny #nyc #newyork #newyorkcity #newyorker #travel #traveling #wanderlust #wander #wanderer #park #trees #swings #child #play #iceskating #skyline #winter #christmas

NYC Day 2: {Washington Square Arch} 👞🧣❄️🏙
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I LOVED seeing the Washington Square Arch, the park and NYU! First of all, I just love trees in the fall/winter and I love seeing historical monuments—it makes me love our country that much more.
I’m proud to be an American! 🇺🇸
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#washington #washingtonsqaurepark #nyc #ny #newyork #america #unitedstates #history #park #national #monument #vacation #travel #education #happy #sohappy

NYC Day 1: {Times Square} 🌃⛄️🧣
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Growing up I watched The Today Show every morning before school, Dick Clark’s Rockin Eve every NYE with my mom and MTV’s Total Request Live—which all took place in Times Square. So basically, I grew up here. ✈️🗽🌃
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I was literally walking through the Square with little heart-emoji’s coming out of my eyes, a childhood dream finally being realized. {Hence the hundred selfies} 😻🤯😻😻
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Day 1=serious success
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#newyork #ny #nyc #selfie #newyorkcity #nye #christmastime #timessquare #timesquare #dreamcometrue #selfienation #dream #dreamcatcher #vacation #travel #eastcoast

“By reclaiming everything you hate about yourself, you open up a world within where you have access to the entire universe.” ✨🌌🌎✈️❄️⛄️💫
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#debbieford #light #lightworker #dark #darkness #goodness #spirit #spirituality #personaldevelopment #spiritualdevelopment #shadow #work #hate #love #book #booknerd #books #bookstagram #booksofinstagram

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