nicoleharmes nicoleharmes

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PERSONAL TRAINER  ๐Ÿ–ค Iron ๐Ÿ† Mass Ambassador ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Sport Blogger at @fitnessmalli.fi ๐Ÿ‘ป nicoleharmes ๐Ÿ‡ซ๐Ÿ‡ฎ Mitรค mieltรค olen lisรคravinteista?๐Ÿ‘‡๐Ÿป

http://fitnessmalli.fi/nicifit/tarvitaanko-niita-lisaravinteita/

Jellonaa mรค metsรคstin ๐Ÿฆ

Awesome friday everyone โ˜€๏ธโ˜€๏ธโ˜€๏ธ

Back to everyday life ๐Ÿ˜„๐Ÿ’ช๐Ÿป

#tbt to last summer when i didn't struggle with pull ups ๐Ÿ˜‚

Two easy ways for practising the one legged deadlift with dumbells (last clip) ๐Ÿ˜Š Mine is nowhere near steady, but i'm having difficulties to commit practising something particular week after week ๐Ÿคฃ

Sneakers are always a good choice, right? ๐Ÿ™„๐Ÿ‘Ÿ#fitspo #fitness #dinner #happy #girl #girlswholift #excercise #sneakers #tuesdaymotivation #summer #smile

I love the first excercise and hate the second ๐Ÿ˜‚๐Ÿ‘Š๐Ÿป

I think monday is a very good day to have a very good day ๐Ÿ‘Š๐Ÿป๐Ÿ˜Ž

Happy sunday! โ˜€๏ธ I'm gonna go for a run and after that i think i must go looking for my lost hand ๐Ÿค” #fitspo #fitness #healthy #lifestyle #running #sunday #sunny #summer #excercise #workout

Alternatives for that same old push up ๐Ÿ™„ #fitspo #fitness #girlswholift #girl #gymlife #excercise #workout #pushups

Happy midsummer everyone! ๐Ÿ˜โ˜€๏ธ #fitness #fitspo #girl #happy #longhair #midsummer #brunette #love

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