nicolegrauzer nicolegrauzer

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Nicole Grauzer  Rayos Del Sol Costa Rica. Fitness Instructor. Future Mama. All about that good life πŸ’― #PuraVida NYC x Nosara 🌴 @rayoscostarica β˜€οΈπŸ’ͺ🏽

http://www.rayoscostarica.com/

To all the πŸ’ƒπŸ»πŸ’ƒπŸΌπŸ’ƒπŸΎ out there, happy #galentinesday πŸ’žπŸ’žπŸ’ž #missmygirls #feelthelove (also happy love day to the boys too πŸ’‹πŸ’‹)

Ready for my little Mowgli πŸ‘ΆπŸ½πŸŒ΄ #junglemama #itsaboy #blessedaf πŸ“Έ: @hopeleigh

Huge shout out to these strong ladies who put πŸ’― into 5 days of grueling workouts!!! πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘πŸ½ #boom #proud #trainer #fitnesslife #workoutwednesday #WCW #costarica #fitnessretreat 🌴

Best sunset of 2017 so far. Well played, nature πŸ‘πŸ½πŸ™ŒπŸ½

Calling all fitness friends and adventure peeps πŸ”Š... Costa Rica retreat led by me LESS THAN TWO WEEKS AWAY (Jan 19-24) πŸ€ΈπŸ½β€β™€οΈI got a bunch of strong babes coming (so boys get on it!) // let's workout and sweat together πŸ’ͺ🏽🌴 LINK IN BIO #junglelife #escapewinter #fitnessretreat #doingthings #letsgo #workit

Sister vibes + good light πŸ‘―βœ¨πŸŒ΄ #costarica #sunsetchasers #junglelife #winterinthetropics #puravida

Oh hi, 2017 πŸ’ƒπŸ»#sunsetvibes #nosara #happynewyear #puravida

Cruisin' out of 2016 like ✌🏽️🌴 #fam #junglelife #winterinthetropics

I've been a really good girl this year πŸ’πŸ’βœ¨

Tropical Christmas breakfast, made with love 🌴🌺 Chia seed pudding made w/ organic almond milk and local honey, topped with coconut shreds, goji berries, banana slices, and a sprinkling of granola. Fresh pineapple and papaya salad. Green smoothie made w/ organic kale πŸ™ŒπŸ½ #healthybreakfast #cleaneating #fresh #fruit #allday #costarica #puravida #merrychristmas #winterinthetropics #grateful

πŸ‘ŠπŸ½ Today and err' day πŸ’₯ Thanks for another great class @akeezy_ubeezy #sundaysweat #ifightforX #thefutureisfemale