nicolearistides nicolearistides

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Nicole Aristides WBFF PRO  πŸ’œLondon Personal Trainer @bpfitness πŸ’ͺ🏽Online Trainer πŸ’œ PhD Nutrition πŸ’ͺ🏽Fitness Motivation & Education πŸŽ₯ I MAKE YOUTUBE VIDEOS

https://youtu.be/eUHWacaEXJQ

Doing non fitness things with my favourite 😍
Ever done a Moroccan Mud Spa?
#thisguy #team #conphysiques #couplegains #gains #fitnesscouple

Here we go... Day 1 of Every day to the @wbff_official WORLDS!
I'll share as much as possible... both here and on YouTube! πŸ’ͺ🏽For Personal Training, Group training and Online Training email me: nicolearistides@hotmail.co.uk πŸ’œ use the hastag #lovelift to show you support the strong women who lift each other up!
#lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts

Today is Leg day ... and with only 5 weeks to go every session counts πŸ’ͺ🏽 Team #conphysiques
I've been using the prowler at the end of my sessions to keep my intensity high with my lower back pain... and as you can see it kills me!
Always thankful for the motivating trainers @bpfitlondon tho πŸ’ͺ🏽 πŸ’ͺ🏽For Personal Training, Group training and Online Training email me: nicolearistides@hotmail.co.uk πŸ’œ use the hastag #lovelift to show you support the strong women who lift each other up!
#lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts #wbffworlds #conphysiques

Sunday Tip!
Tag someone who may appreciate this! Sometimes it's hard to get it in your head but if you stick to it and trust the process it will work! πŸ˜‰

#girlgains #girlwholift #conphysiques #gym #lovelift #lift #mumswholift #strongnotskinny #personaltrainer #fitfam #fitspo #fitnessmotivation

Just woke up face, but got this @chicksandshakes Box delivered full of fitness treats!! I'll leave what's inside a surprise and you can check out their page! Great little way to send a thoughtful gift to a fitness girl! πŸ’πŸ»πŸ’ͺ🏽
Follow them to support strong women πŸ˜‰

#girlwholift #girlgains #lovelift #cute #youtuber

πŸ’πŸ»In world where you can be anything, be yourself πŸ’πŸ» One of the reason I chose to compete with @wbff_official is because on stage and off stage I can be myself...! P.S Remember stage camps are next weekend πŸ˜‰

#motivation #wbff #wbffworlds #india #girlswholift #fit #iifymgirls #abs #conphysiques #prep #bikinibody #bikiniprep

Every Day Vlogs??? The next 5 weeks of prep I know are gonna be tough, getting SUPER lean is new for me so I want to share it all in detail and be REAL. Let me know what you think?? P.S pic from a few weeks ago πŸ˜‰
Me and @frankiesfitpage representing #conphysiques be sure to follow her journey too!!! #comprep #wbffpro #vlog #youtuber

Pre Bed Treat... rather than going to the shop and buying something instead try investing in a waffle maker and follow this recipe:
25-30g @phdnutritionuk Diet Whey Vanilla or salted caramel
15g coconut flour
100ml egg whites
40g 0% fat Yoghurt
Truvia
#motivation #healthy #girlgains #girlsheolirt #iifymgirls #diet

Because everyone should squat!

Here are a few tips to focus on getting right before you start adding any kind of load. πŸ’œ Keep the weight in your heels πŸ’œ Push your knees out on the way down and up πŸ’œ Keep tension in your upper body (squeeze shoulder blades together) πŸ’œ Keep a neutral spine πŸ’œ Drive thorough your heels on the way up πŸ’œ Tuck and squeeze your Glutes at the top πŸ’œ Big breath in on the way down (almost hold your breath) then breath out right at the top
If you find this hard put a bench or a big Dumbell behind you and aim to tap it on the way down keeping the correct form πŸ‘ŒπŸ½ #squat #shesquats #gym #personaltrainer #trainingtip #girlgains

#tbt to Sundays Progress Pics @ 6 Weeks out from @wbff_official WORLDS!
Current status: Laying on a bed with no mattress in a room full of stuff that needs sorting(because I'm moving AGAIN)... pretty hungry (because diet)... pretty tired (no real reason but I did train legs today)... and should probably be doing cardio!
BUT.... I have a mission Impossible to make possible so Ima keep trying... ALSO new YouTube Video is up!

#wbffpro #wbffdiva #wbffworlds #wbff #iifymgirls #doughnuts #doughnutsanddeadlifts #gym #girlgains #girlwholift #healthy #motivation #conphysiques

Salad πŸ₯— Lunch Gains.
If your like me and enjoy having big portion I always advise bulking your meals out with protein, veg or salad or both! Andddd then topped with hot sauce or salsa and of course some Salt πŸ‘ŒπŸ½ #iifymgirls #summerbody #bikinibody #salad #food #foodie #foodpic #easy #cook #healthy #health #macros #doughnutsanddeadlifts #lovelift

This bikini top 😍... for under Β£5...Style Inspired by @k_varnava_ but I bought from PrimarkπŸ’πŸ». I like to mix and match bikinis and especially because my lower half is bigger than my upper πŸ˜’
P.S taking on online and group PT clients so feel free to email me for info πŸ’ͺ🏽 #fitness #bikinibody #bikini #fashion #summerbody #iifymgirls #gym #selfie #gymselfie #bodybuilding #conphysiques #wbffpro #wbff #motivated #abs

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