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nicolearistides nicolearistides

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Nicole Aristides WBFF PRO  ๐Ÿ’œJoin my โ€˜TEAM REAL RESULTSโ€™ for Women ๐Ÿ’๐Ÿป ๐Ÿ’ช๐ŸฝPT & Online Trainer ๐Ÿ’œ PhD Nutrition ๐Ÿ’ช๐ŸฝFitness Motivation & Education I ๐Ÿ’œ ๐Ÿฉ's ๐ŸŽฅ I MAKE YOUTUBE VIDEOS

https://youtu.be/CzGWMqbiQhs

When on Muscle Beach ๐Ÿ– A few more Mondayโ€™s untill we are on a beach together again ๐Ÿ‘Œ๐Ÿฝ
I would love to feel super super confident in a bikini when on the beach so Iโ€™m going to share how and what I can do in 4 weeks... P.S Iโ€™m not aiming for a 6pac thatโ€™s for the stage only ๐Ÿ˜‰
#fitspo #fitnesscouple #motivation #mondaymotivation

Do it... remind someone how good they are doing! ๐Ÿ’ช๐Ÿฝ
I spend Sundays looking at my clients check ins and they all do me so proud! Whatever their goal is and if they are reaching it or having a few mess ups they are learning and making healthier habits which is amazing to see!! Well done ladies!Iโ€™m excited to see everyone at the Real Results event on Saturday! To Sign up to my team of Real Women to start seeing some Real Results send me an email or message!
P.S itโ€™s justยฃ9.99 a month!
#realresults #realtalk #girlgains #preppedandpacked #gym #girlwholift #girlswithabs #wbffpro

When your Meal Prep bag is giving you all kinds of gains ๐Ÿ‘Œ๐Ÿฝ My camera has been missing for a few days... but Iโ€™m pretty sure I know where it is and it will be ready in time to share my mini transformation to a holiday bikini body (please note: NOT A STAGE BIKINI BODY)! Thanking @preppedandpacked for helping me stay on track always!! #preppedandpacked #girlgains #realresults

FOR THE LADIES! Iโ€™m always going to have larger legs and arms ... they are short and I tend to hold lots more body fat there... so instead of moaning I made a decision a Longggg time ago to A.dress for my shape B. Build some muscle there so no matter how big they look/get at least they still smooth and firm... ish (because every women should have some jiggle... #becausethatscute) remember lifting weights wonโ€™t make you huge... but eating too many calories might ๐Ÿ˜ฌ... ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ
Embrace your shape and be realistic!! P.S for training and to join my team of Real Women for just ยฃ9.99 a month send me a message today!
#strongwomen #realresults #bodybuilding #bodytransformation #legs #quads #dress #gymmotivation #gym #girlgains #girlwholift #youtuber #iifymgirls

None of my close friends or family would ever say this to me.... Tag someone who can always eat and sleep!! #bestkindapeople
#lol #girlgains #girlwholift #mumswholift #youtuber #fitspo #wbff #strongwomen #strongnotskinny #memes #fitnessmeme #fitnessquote

#TBT to my mini abs and my fav โ€˜nicoleโ€™ necklace which I have lost ๐Ÿ™„
Tips to get Real Results : 1. Have a plan 2. Be consistent 3. Use a Smart, scientific approach 4. Put the work in because nothing worth having comes easy ๐Ÿ˜‰ ...I wanted abs... ones that popped out when I got lean... so I trained them 2 times a week while eating in a surplus (more calories then my body needed) for 11 months! And they kinda grew.... #diet #abs #offseason #personaltrainer #health #healthy #mumswholift #girlwholift #girlgains #youtuber #glutes

CARDIO! This morning I ran on the treadmill for around 17 minutes, I was fasted (had a coffee thatโ€™s all) and my intensity was moderate!
Why was I fasted? Why did I not do intervals? Why did I chose to jog and not walk up a hill? I get so many questions about cardio and what is best for each person/ how much should you be doing. SOOO you can find out at the next REAL RESULTS event! I will be doing a mini seminar on cardio and help you to decide what is best (if any) for you!! The event is on 28th October for ยฃ9.99 please message me for more info!! #cardio #hiit #fastedcardio #transformation #girlgains #girlwholift #mumswholift #mumswhotrain #diet

Random Selfie of Me, @frankiesfitpage and My Forehead.
Posted a New YouTube Video on a Quick Booty combo to Try with just a band because #humpday ... link is in my bio! Hope you enjoy and PLEASE try it!! #selfie #HumpDay #girlgains #lovelift #realresults #youtuber

Because my page is looking a little dull...๐Ÿ’๐Ÿป๐Ÿคท๐Ÿปโ€โ™€๏ธ
Be your own motivation and do it for the right reasons! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Going to upload a YouTube video on what I really think about competing and some thing you may not know about me ๐Ÿ˜‰ link is in bio for more videos!! Amazing costume by @davey_massaccesi thank youuu!
@wbff_official
#wbff #wbffpro #wbffworlds #comprep #youtube #iifym #iifymgirls #girlgains

Full Band workout out for the Glutes will be up on my Youtube tomorrow!! But hereโ€™s one exercise from it you can try.. I know the love lift and most of my clients know about it ๐Ÿ˜‰

P.S beta studio @bpfitlondon
#glutes #health #girlgains #girlwholift #girlswithmuscles #fitfam #fitspo #fitfamuk #fitcouple

Morning motivation/ Tuesday Transfornation! Swipe to see what she says about training and being part of TEAM REAL RESULTS!! Emma started training with me @bpfitlondon now she lives in NewYork and trains online with me! She keeps a lean look all year now days and her strength in the gym is just amazing!! Very proud!
P.S to join โ€˜TEAM REAL RESULTSโ€™ for just ยฃ9.99 a month message me for more info! Next check in is on 28th Oct! See you there! X

#transformation #transformationtuesday #motivation #mumswholift #girlgains #girlwholift #girlswithabs #girlswithmuscles #strongnotskinny #strongmum #mumswhotrain #diet #fatloss #iifymgirls

I forgot to share this doughnut with a Lion Bar inside... my fav one from @doughnotts_official ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
If you go to Nottingham get this doughnut ๐Ÿ˜‰
P.S this was one of 9 that we ate on Saturday... ๐Ÿ˜ฌ๐Ÿ– #doughnutlover #diet #doughnuts #doughnutsanddeadlifts #foodie #iifymgirls #comprep

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