nicolearistides nicolearistides

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Nicole Aristides WBFF PRO  ๐Ÿ’œTrain With Me @bpfitness ๐Ÿ’ช๐ŸฝPersonal & Online Trainer ๐Ÿ’œ PhD Nutrition ๐Ÿ’ช๐ŸฝFitness Motivation & Education ๐ŸŽฅ I MAKE YOUTUBE VIDEOS

https://youtu.be/8Cwomx2zbuA

#TBT to @phdnutritionuk Waffles in the Hotel room in #Mumbai ๐Ÿ‡ฎ๐Ÿ‡ณ Uploading a YouTube video on the food I like to eat when dieting!
Hope it helps ๐Ÿ’ช๐Ÿฝ link in my bio for my most recent Vlog!
#foodie #waffles #foodpic #india #mumbai #travel #prep #dietfood #fitness #girlgains #wbffpro #wbff

Make a decision not a preference... then commit to it... because you can ๐Ÿ’ช๐Ÿฝ #girlgains #girlwholift #health #motivated #motivation #fitfam #fitness #fitcouple #diet #abs #strongnotskinny #strongwomen #iifymgirls

Not Long now untill the @wbff_official WORLDS is here in London and I get to step on the Pro Fitness Stage! ๐Ÿ‡ฌ๐Ÿ‡ง see below for more and to get your tickets.
______________________________________TICKETS ON Sale Now For The Most Glamorous And Exciting Show In Fitness And Modelling.
2017 WBFF Worlds London UK Aug 23 - 26th .
Amateurs Gala Show - 25 Aug http://bit.ly/2vz7ejq
.
Pros Pre Show - 26 Aug http://bit.ly/2uOzv7N
.
Red Carpet Main Event - 26 Aug http://bit.ly/2uNPsLI
.
axs.com tickets also available at the door.
.
THE WBFF - www.wbffshows.com

The Official Host Hotel for the Worlds
Intercontinental at the O2
click here: http://bit.ly/2iJDzRS
Breakfast Included!
.
#fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sport #wbff #diva #fashion #fitness #glamour #sport #wbff #beauty #bikini #workout #lingerie #instafit

There is nothing like the feeling when you get your first pull up ๐Ÿ‘Œ๐Ÿฝ
I remember mine and now I enjoy seeing my clients get there's!
Who's chasing the pull up gains??? #girlgains #pullups #strongwomen #girlwholift #train #gym #fitfam #fitness #wbffpro

Saying goodbye to the gym for the day โœŒ๐Ÿผ ... This prep I've committed to the diet and the training but also committed to being sociable (last 2 weeks I've tried to be more tunnel vision tho)
The first 3 weeks I was in India, then took a holiday to LA, celebrated numerous birthdays at dinners out and other things... this for me has made the prep even more successful than just my physique gains...๐Ÿ’ช๐Ÿฝ #girlgains #girlwholift #gym #fitfam #fitspo #iifymgirls #tuesdaytransformation #gym #fitfam #doughnutsanddeadlifts #doughnuts

CARDIO... Here's some variations you can use with the battle ropes for a quick intense cardio session.
TRY THIS: ๐Ÿ’๐Ÿป20 seconds of single arm slams 40 seconds rest ๐Ÿ’๐Ÿป20 seconds of double arm slams 40 seconds rest ๐Ÿ’๐Ÿป20 seconds of circular slams 40 seconds rest
Repeat 3-4 times! ๐Ÿ’ช๐Ÿฝ Email me for personal training and nutrition advise... always happy to help!! #fitfam #girlgains #wbffpro #wbff #wbffworlds #hiit #cardio #mumswholift #girlwholift #battleropes #personaltrainer #transformation #tuesdaytransformation

Reposting this because ๐Ÿ˜#mondaymotivation #fitcouple #fitnesscouple #motivated

NOTE TO US NORMAL GIRLS! I wanted to push myself to be stronger and improve my physique (like some fitness models I had seen online... not going to lie as vain as that seems) SO I committed to more calories, I worked hard in every session, and now I've been dieting and committed to everything Mr Chris has told me (not always perfect) we are close to seeing the hard work. I'm sharing my journey here and on YouTube to show that all us 'normal girls' can achieve whatever we want really!
#girlwholift #girlgains #lovelift #strongwomen #iifymgirls #wbffworlds #wbffpro #prep #comprep

Soo little late but this is Friday day 19/34 to @wbff_official WORLDS!
Thank you to @chicksandshakes for a great day shooting with the lovely @gchopra_thefitlife and @ams_fitness12 ๐Ÿ˜
Also so nice to spend time with friends... โ˜บ๏ธโ˜บ๏ธ #wbffpro #wbffworlds #vlog #gym #flexiblediet #diet

Morning routine... appreciate your hard work (make sure to do this) ๐Ÿ’ช๐Ÿฝ... P.S Cannot wait to be apart of the @wbff_official WORLDS where women with muscle is appreciated ๐Ÿ’๐Ÿป๐Ÿ’๐Ÿป๐Ÿ’๐Ÿป๐Ÿ’๐Ÿป
#beatofthebest #wbff #wbffworlds #wbffpro #abs #girlwholift #girlwholift girlswithabs

HOW TO GET ABS... Sunday tip!
Focus on the list on the right first.... trust me!
For more advice and to start your fitness journey email me on nicolearistides@hotmail.co.uk ๐Ÿ’ช๐Ÿฝ Taking on clients starting in September!
#fitspo #abs #training #health #gym #fitness #comprep #wbff #coach

From 116lbs to 122lbs in one day!
Little late posting this every day Vlog but day 18/34...wanted to share how weight can fluctuate and it's down always down to gaining fat.
#girlwholift #wbffpro #prep #fitfam #fitspo #iifymgirls #comprep

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