nicolearistides nicolearistides

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Nicole Aristides WBFF PRO  πŸ’œ #LoveLift πŸ’ͺ🏽 PT and Online Trainer πŸ’œ PHD Woman πŸ’ͺ🏽nicolearistides@hotmail.co.uk πŸ’œ 🍩 & πŸ’ͺ🏽 πŸŽ₯ I make YouTube Videos & 'How to Do Videos'

https://youtu.be/zKEIddmFQTs

Doughnuts for breakfast...ALWAYS!!?? Stuck for ideas or want to know How to enjoy your food and still get results? We have a LoveLift LoveFood Nutrition guide you can purchase, just email me on nicolearistides@hotmail.co.uk

P.S @alexxaxfordd has found a great recipe for icing for the doughnut! I'm gonna try it soon and then share πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ Thanks Alex!
#lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts #foodie #foodpic #yum #nutrition #foodplan

No gym clothes but on muscle beach watching a bodybuilding contest sooo.... πŸ’ͺ🏽🌴
P.S I'm still staying on track for the @wbff_official worlds, I've found protein bars and buying pre made chicken and of course rice cakes easy to carry around with me. ALSO almond milk Fraps from Starbucks with sweetener and cinnamon have been πŸ‘ŒπŸ½ too! Remeber your holidays and days do not need to evolve around food. Have some ready, eat when you feel hungry and enjoy everything else! πŸ’ͺ🏽For Personal Training, Group training and Online Training email me: nicolearistides@hotmail.co.uk πŸ’œ use the hastag #lovelift to show you support the strong women who lift each other up!
#lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts #musclebeach #
#transformation #motivated #usa #la #love #fitcouple #fitnesscouple

If you keep thinking about it then maybe you should just do it... πŸ’ͺ🏽
I take a smart and realistic approach to getting my clients healthier, stronger and achieving the goals they want! So For Personal Training, Group training and Online Training you can email me: nicolearistides@hotmail.co.uk
#personaltrainer #transformation #lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts #fatloss #Hollywood #mumsthatlift #liftforcurves #looseweight #cardio #mondays #mondaymotivation

STEP BY STEP How to use the ROWING MACHINE for HIIT training . (Tag a friend)
The rowing machine can be a little complicated to set up so here's one way to use it for HIIT. It will make your life so much easier and then all you have to worry about it trying hard!! Hope it helps!
For online training you can message me on nicolearistides@hotmail.co.uk
lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts #hiit #cardio #motivation #howtodo #fatloss

Believe you can... no matter how far away or impossible it may seem πŸ’πŸ»
Wether you want to train in the gym, online, in a group or follow an at home training and nutrition guide send me an email on nicolearistides@hotmail.co.uk πŸ’ͺ🏽
Always happy to help!
lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts #motivated #motivation #inspiration #aspire #achieve

LA Bound 🌴and Day off... not the gym tho πŸ˜‰
Off to buy some food... will post what we pick up from the American grocery store πŸ’ͺ🏽 His and hers flip flops form @zara because #cute #whynot
#lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts #fitcouple #fashion #fitnesscouple #lifttogether #couple #holiday #la #abs #shredded

HOW DID THIS HAPPEN!? Sharing this little transformation of 8/9 weeks not to show it off but to share that the only reason it's happen is because it's been my goal to make it happen.
Of course I've followed a tailored calculated approach ( by @chrispt_on ) tried hard and more importantly followed it! #thebiggerpicture
P.S if your goal is fat loss with no real time frame like bikini/fitness competitors then do not be too hard on yourself and DO NOT compare your progress to theirs. πŸ˜‰ πŸ’ͺ🏽For Personal Training, Group training and Online Training email me: nicolearistides@hotmail.co.uk
#transformation #abs #lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts #girlswithabs #wbffbikini #wbffdiva

Plane Meal Prep... @phdnutritionuk Smart Bar because πŸ‘ŒπŸ½
@heckfooduk Sausages
Tomatoes πŸ… because I'm forever eating them (and have been for years)
And of course made some Oat and Whey waffles!! πŸ’πŸ»
P.S plane food just makes me feel a little sick so I would rather this!
#changeyourblueprint

#transformation #motivated #motivation #abs #muscle #bodybuiler #bodygoals #bodytransformation #bodybuilding #fitfamuk #diet #fatloss #fitnessmotivation #personaltrainer #la #prep #foodprep #phdnutrition #iifymgirls #girlgains

#TBT.... This video because there are too many 'fitness professionals' who film one set wearing cute clothes and forget to send the most important message that everyone has the opportunity to train, be stronger, healthier and while working hard have some fun too! So much more to training than looking good πŸ’πŸ»
As me and @frankiesfitpage prep for the @wbff_official we will try to educate and be real as always!
P.S will post the second part of the video later... video credit: @bigdaddystagg
#lovelift #strongnotskinny #girlgains #girlwholift #flexiblediet #iifymgirls #fitfamuk #ukfitfam #wbff #wbffpro #wbffworlds #phdwoman #phdnutrition #changeyourblueprint #onlinecoach #deadliftsanddoughnuts #doughnuts

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