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nicole_mejia nicole_mejia

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Nicole Mejia  Plant-BasedπŸƒπŸ’ͺ🏽 - @getfitandthick www.getfitandthick.com - πŸ“²Workouts written by women for womenπŸ‘‡πŸ½ Start your 7-day free trial on the #fitandthickapp

http://fitandthickapp.com/

Run away with me πŸ‘£

On ze West Coast for the week!β˜€οΈ

And we're LIVE!
You can now purchase the Plant-Based Power-Up through the #fitandthickapp! πŸƒπŸ…πŸ₯—πŸ”πŸ₯πŸ“πŸ‹πŸ₯™
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Ready for a lifestyle change?
Commit to πŸƒ5 weeks of plant-based menus + πŸ’ͺ🏽5 workouts per week
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For those of you who have already signed up, we'll be sending out an invite to the Facebook group shortly.πŸ™ŒπŸ½
πŸ“²Fitandthickapp.com
#plantbasedpowerup #fitandthick #poweredbyplants #createnewhabits
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Video by @andre_rene πŸŽ₯

Repost from @getfitandthick πŸ™ŒπŸ½
Week 8 Day 2 Circuit 1 from the #fitandthickapp
β€’ 8 curl + Arnold combos
β€’ 12 bent over row + reverse fly combos
Repeat 3x with 60 seconds rest between each round
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Get full access to all our daily workouts + the plant-based power-up program by downloading the #fitandthickapp on your phone and workout from home, gym, or anywhere! Link in bio
πŸ‘‰ @getfitandthick 🌱
Fitandthickapp.com
#fitandthick
#poweredbyplants #plantbasedpowerup

I miss waking up my Colombia roomies like this!!! @doralove_ @woolfy85 πŸ’˜
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Wearing @pitusa.co πŸ’•
#whoelsehaswaytoomuchenergyonvacation? #8inthemorning #iwokeuplikethis #wejourney

The more you see, the less you realize you really know.
Traveling has taught me that you can find parts of yourself that you didn't even know were missing in places that you've never been and with people that you've never met.πŸ‡¨πŸ‡΄
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It's hard to put the experiences of the past week into words, but as they come, I will continue to share. To be able to make an impact alongside the @getfitandthick team in my Papi's homeland was life changing for me.
My heart is filled to the brim with gratitude.
πŸ’›πŸ’›πŸ’™β€οΈ
Endless thanks to @wejourney and @techo_org for facilitating this trip! We love you!

After a week in Colombia, today feels like my Monday but I kinda like it!😏
The Plant-Based Power-Up will be available through the Fit and Thick App this coming Monday, October 16th!πŸƒπŸ₯—πŸ…πŸŒπŸ₯‘πŸ”πŸŠπŸ 
There will no longer be a signup period so when you're ready to join us, just download the #fitandthickapp (πŸ“²fitandthickapp.com) and start your nutrition plan.πŸ‘ŒπŸΌ
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The app is a subscription of $12.99/month and the #plantbasedpowerup is a one-time charge of $10. The plan and workouts will all be accessible through your app!
@getfitandthick
Fitandthickapp.com
#fitandthickapp #plantbased #poweredbyplants #fitandthick #mealplan #createnewhabits

πŸ“

We came, we saw, we served.βš’
This group met 48 hours ago as strangers but will be part of the same family forever.🏑
@wejourney @techo_org @techo_col
#teameleven #techocolombia #techoparamipais #wejourney

The @seedfw festival is officially 1 month away!πŸƒ
I'll be leading a group in the 5k on Saturday morning and then heading into the festival with my team to check out all of the conscious brands and plant-based products in attendance.πŸ˜‹
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If you want to join us, head to Seedfoodandwine.com to purchase your tickets!
Use code: FITANDTHICK for 20% discount on tickets πŸ™ƒ
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Last year we did work at the @msbunniecakes and @parlourvegan booths along with some serious damage at the beer garden🍻 (YES! Most beer is vegan! 😝)
#seedfoodandwine #seedfw #plantbased

You say "happy wife, happy life" and I'm over here like "good food, good mood".☺️🍴
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πŸ™ŒπŸ½The Plant-Based Power-Up will be available through the #fitandthickapp on October 16th!
Fitandthickapp.comπŸ™ŒπŸ½
We did away with the sign-up period so you can join us anytime.✨ Whenever you're ready to make the transition, we're here to guide and support you!
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A HUGE thanks to @noelle_m @chabelysm for all the work behind the scenes and to the @plankkapps fam for making the vision come to life!πŸƒπŸ™πŸΌπŸ’«
@getfitandthick
#plantbased #plantbasedpowerup #fitandthick #vegan #poweredbyplants

We're all waking up this morning with broken hearts after hearing the news of the mass shooting in Vegas.
Let us rise above and choose love.
πŸ’”
My thoughts and prayers are with everyone affected by this tragedy.
#prayforvegas #prayforhumanity #chooselove #mlk

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