nicole_mejia nicole_mejia

3920 posts   1388142 followers   691 followings

Nicole Mejia  Plant-BasedπŸƒπŸ’ͺ🏽 - @getfitandthick www.getfitandthick.com - πŸ“²Workouts written by women for womenπŸ‘‡πŸ½ Start your 7-day free trial on the #fitandthickapp

http://fitandthickapp.com/

#suznez29bdaysavagehunt πŸ¦„βœ¨
You are my sunshineeeee🌞
@chabelysm @ale.lujah @mdawn55

I met @vickyanglo in Tampa last month through my aunt @coffeeandgelato and we all watched Wonder Woman together then bonded over body positivity and women empowerment.✊🏼
She told me about her new body suits and how they make a woman feel sexy yet classy and empowered at the same damn time. πŸ’―
And those are FACTS! Thank you, Vicky, for my new body suits! I can't wait to shoot and get creative in them πŸ™ƒ
-
#erosandlace #bodypositivity #fitandthick #womenempowerment

2 week progress by our girl @ruth_denisse πŸ’ͺπŸ½πŸ’•
-
She's being following a plant based diet since our May #31daypbpu πŸƒ and using the #fitandthickapp πŸ’ͺ🏽
-
"I can definitely start off by saying the best thing that has ever happened to me was joining the PBPU with @nicole_mejia and the F+T crew. I must admit, and I'm not lying when I say this, every single day my body went through something. All 31 days I went through so many ups and downs, a roller coaster of emotions and physical changes. The week we began, my body was loving it! Detoxing, flat stomach, so much energy, GREAT! Then... the second week happens, and the following, and a few days before we wrapped it up. When I say bloating...I mean BLOATING. I looked 7 months pregnant and my pictures are still up if anyone has doubts. You know how you get bloated throughout the day but then you wake up the next day with a flat stomach? I would wake up bloated still. I went through so much self-doubt, I thought, 'maybe this just isn't for me, I'm just never going to be able to change how my body looks, or how it feels,' but I honestly have never seen so much love and support from a group of girls. Those girls pushed me - no, we pushed each other through some tough times. Nicole really took the time to explain in the live streams as well as in comments how the body works and why we experience bloating. The girls recommended probiotics, papaya enzymes, and home remedies such as ginger tea. It took a while, some are lucky and go through bloating for a week or so. I, unfortunately, went an entire month and then some before my stomach went back to normal, but let me tell you: IT WAS ALL WORTH IT. I went in thinking, 'I'm going to lose so much weight' and came out no caring what the scale had to say about my weight, my scale is my cutting board for my vegetables now. I came out with a new group of sisters, a loving group of girls that till this day invite each other on runs or walks early in the mornings. ....
CONTINUED IN THE COMMENTSπŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½

πŸ“Day 17 of the #31daypbpu
Just a lil buffalo cauliflower with some vegan ranchπŸ”₯
Thanks to chef @noelle_m!πŸ‘©πŸ»β€πŸ³
-
Cauliflower:
1 cup flour
1 cup water or almond/soy milk
2 tsp garlic powder
1 head of cauliflower, cut into florets
1 tbsp oil or melted vegan butter
-
Preheat oven to 450. Mix flour, liquid, and garlic powder together and dip florets in to cover with batter.
Place on pan and bake for 18 mins.
Combine butter and Buffalo sauce.
Pour over baked cauliflower and continue baking for 5 mins. -
Ranch: πŸ™…πŸΌπŸ₯›βŒπŸ„ 1/2 cup vegan mayo
About 1/4 tsp garlic powder
About 1/4 tsp onion powder
About 1/4 tsp black pepper
1 tsp chopped parsley
Splash of almond/soy milk
-
Details for the next Plant-Based Power-Up will be announced at the end of the month!πŸƒ
πŸ“²fitandthickapp.com
#fitandthickapp
#plantbased

PIZZZAAAA delivery!!πŸ•
One of the most bad ass gifts I've ever received because each one of these pizza plates represents 10k #fitandthickapp downloads!πŸ™πŸΌπŸ’ͺπŸ½πŸ™ŒπŸ½
"Thank you" πŸ’• to every single person who has been a part of this journey- and to the app squad: @chabelysm @noelle_m and last but DEF not least, @plankkapps πŸ’›πŸ₯‡
✨40k downloads!✨
-
join our community on fitandthickapp.com
@getfitandthick

Join us for Field Day this Saturday at Tropical Park from 10:00am - 11:30am!
We'll be doing our usual field day activities- starting with the partner workout and ending with a water balloon fight.πŸ˜πŸ’¦
πŸƒπŸΌβ€β™€οΈSign up on Getfitandthick.com
-
This event is FREE but we would appreciate if you ladies could bring water balloons, fruit, or water!πŸ™πŸΌπŸŒžπŸ‰
AND YOUR FRIENDS!:) We want you to bring your friends too.πŸ™ƒ
@getfitandthick
#fitandthickfieldday #funinthesun #miami #fitandthick -

πŸ“Day 10 of the #31daypbpu πŸ˜‹
We've been having atakilt wat (spiced cabbage with potatoes and carrots) with red lentils for lunch this week. This dish is native to Ethiopia and uses the spice blend "Berbere" which is a staple in Ethiopian cooking! πŸ‡ͺπŸ‡Ή
This was a step outside of everyone's comfort zone but damn was it worth it!πŸ€—πŸƒβ€οΈ
-
Whenever I used to cook, I would stick to the spices that I knew and those that were native to my parents' culture and cooking. Since going vegan, my palate has EXPLODED as I've gotten more confident with seasoning my food.πŸ’₯
I've noticed that in the states, we rely WAYYY too much on salt, butter, and other dairy products like cheese, milk, and cream to season our food!
Spices are hella healthy for you- they are loaded with vitamins, minerals, and antioxidants- and virtually contain no calories. Soooo ditch the side of the spice containers that have the holes in 'em and go with the pourable side!😁
I like to smell and taste as I combine my spices so that I make sure that I'm not way off. Lol Practice makes progress!
I also love to visit the spice aisle and pick out a new one or blend when I go.
Get creative and have fun in the kitchen.πŸ™ƒ
-
We'll be announcing our next Plant-Based Power-Up at the end of the month! It will be another 31 days of plant-based meal plans, workouts, and community support. You'll be able to sign up through the #fitandthickapp. πŸ’ͺ🏽
-
Fitandthickapp.com
@getfitandthick
#plantbased #fitandthick #ethiopianfood #createnewhabits #vegan

Good morning fam!
Drop this in the comments- but SAY IT LIKE YOU MEAN IT!:
✨"THE SCALE AINT MOTHER F*CKIN' SH*T!!!"✨
-
Time to shed some baggage when it comes to the scale.βš–οΈ
If you are starting a new workout or lifestyle program and the scale isn't budging,
If you have been programmed into feeling like you need to weigh a certain amount to feel worthy of love or acceptance or to feel beautiful,
If you can't walk by a scale without getting on it,
If the number on the scale has the power to dictate the way that you feel about yourself,
THIS ONE'S FOR YOU!πŸ’•
-
Sending you all my love and support as you tackle this one!
Remember that you have probably been programming yourself for 20+ years to think the way that you do today. Be patient and consistent as you try to break those thought patterns and move towards a healthier way of thinking.πŸ’«
And have a BOOTYFUL humpday!🐫
-
#fitandthick #thescaleaintmotherfuckinshit #createnewhabits #fitandthickapp #bodypositive #selflove #selfacceptance

πŸ“Day 9 of the 31 Day Plant-Based Power-Up and we have shoulders, chest, and triceps on the menu tonight!πŸ΄πŸƒπŸ’ͺ🏽
Getting back into a regular workout routine is giving me so much peace of mind. Fitness has always been, first and foremost, an outlet for my stress, worry, and pent-up energy.
It makes me feel empowered and strong. It makes me push myself mentally and physically which in turn, makes me feel confident enough to push myself in my work and towards my goals.
❀️
Feeling so very grateful for the @getfitandthick program and community.πŸ’«
Reminding myself today, "I am strong, I am powerful, and I am capable."
-
πŸ“²fitandthickapp.com
#fitandthickapp #createnewhabits #cuttheshitandgetmotivated #plantbased #poweredbyplants #fitandthick #gratitude

We're 2 months away from our mission trip to Colombia and 1 month away from the signup deadline!βœˆοΈπŸ’›
The team and I are heading to Cartagena, Colombia From October 6-11 and want you to come with us. We'll be building homes for families living in impoverished conditions and then heading to Isla de Tierra Bomba to process the impact and enjoy the beautiful country side. 🌎🌊🌺
Where are the men who want to travel with purpose?!
πŸ™†πŸΌβ€β™‚οΈπŸ™†πŸΎβ€β™‚οΈπŸ™†πŸ»β€β™‚οΈπŸ™†πŸ½β€β™‚οΈπŸ™†πŸΏβ€β™‚οΈ We are welcoming both men and women on this transformative journey. πŸ™†πŸ»πŸ™†πŸΎπŸ™†πŸΌπŸ™†πŸΏπŸ™†πŸ½
It's a special trip for me because my dad is from Colombia! I can't wait to share it with you guys:)
-
✈️ SIGN UP ON WEJOURNEY.CO✈️
@wejourney
-
#travelwithpurpose #colombia #themotherland #fitandthick #concioustraveler #giveback #wejourney

πŸ“Day 8 of the #31daypbpu
I am powered by plants πŸƒπŸ’ͺ🏽🍴
And my body was built with the #fitandthickapp
-
Who else is still sore from Week 1 in the app!? πŸ˜…
If you are, get a 20 minute lower body foam rolling session in before your butt + legs workout today!
-
πŸ“²Fitandthickapp.com
@getfitandthick
#fitandthickapp #31daypbpu #poweredbyplants #vegains #conciousliving #createnewhabits #greetingsfromthighland #fitandthick

Most Popular Instagram Hashtags