nicole_mejia nicole_mejia

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Nicole Mejia  www.getfitandthick.com [email protected] - 📲Download the Fit and Thick App! NOW AVAILABLE ON ANDROID

http://www.fitandthickapp.com/

Go find yourself in foreign sands and far off places.
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🌺The delicious coast of Costa Rica
#puravida #wejourney #soulsearching #ileftmyheartincostarica

It's amazing what happens when we stop reaching up and start reaching out.
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What purpose are we trying to squeeze out of the this never ending climb onwards and upwards?
Is there any fulfillment in accolades received and accomplishments achieved?
And if so, why does the accumulation of these things often leave us feeling more empty inside?
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One of the most valuable lessons I learned during my time in Costa Rica, working alongside my @wejourney family and volunteers from @techo_org, was that we must fully step outside of ourselves in order to step into the true meaning of our lives.
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And so friends, grow out.
Grow down.
Maybe even grow a little backwards.
Expand sideways and reach awkwardly as you break from your comfort zones and daily routines.
It is in these spaces that you will find what your soul has been yearning for.
It is in these spaces that you will find true purpose and fulfillment.💫
#wejourney #puravida #techo #soulfood

I have tried to write this caption at least once a day since I've been back and each time the words seem to fail me.
So much raw emotion.
Such a stark contrast of realities.
Injustice on such a massive scale.
Unbridled compassion.
Authenticity.
Paradigm shifts.
How can I even begin to wrap my brain around this experience?
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Regardless of what I can or can't properly articulate at this point, I do know that this trip has wrenched my heart open.
Forever grateful and so gratefully humbled.
Thank you @thethxco and @wejourney for a week I will never forget and to every soul that I crossed paths with.
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#puravida #wejourney #feelthefearbutdoitanyway

Hey guys😊👋🏽
So much happened while I was off the grid in Costa Rica!
One being the launch of the Fit and Thick App on the Google Play Store😱
I'm so excited that Android users finally get to be a part of the #fitandthickapp fam💪🏽 Get ready for some constantly changing yet always but kicking workouts👊🏼💢
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Thank you all for your feedback and support since the app launch in October! This has been a huge accomplishment for my team and I and we're so honored to share it with you and be a part of your journey through it. 💕🙏🏼
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Brazilian drums and Plyos go together like almond milk and Whole Foods chocolate chip vegan cookies. (If you've never tried them, do yourself a favor.)
🍪🥛🍃
@getfitandthick
#fitandthickapp
#createnewhabits

THE WAIT IS OVER! The Fit and Thick App has officially hit the Google Play store!
🔸Download now to start your 7 day free trial!
#fitandthickapp

Android users, are you ready?!
Tomorrow, the Fit and Thick App will officially be available on the Google Play store!
#fitandthickapp

Cant believe it's finally happening! 2 more days until the Fit and Thick App is available for Android🙌🏼
Who's starting Week 1 Day 1 with us on Monday?! #fitandthickapp

ANDROID FAM, WHERE YOU AT?
You asked, we listened! The #FITANDTHICKAPP will be launching on the Google Play store in T-3️⃣ days!
Tag your Android friends below and show us how excited you are 😜 #fitandthick

🌟Nutrient boost for your shakes, oatmeal, or banana nicecream:
🍃MACA POWDER
- has adaptogenic properties that help balance cortisol levels
- can help with stress, memory, and metabolism - Has energizing and uplifting effects
-Known to balance hormones which increases fertility, libido, and sexual function in men and women
🍃LUCUMA POWDER
- Anti-viral/inflammatory/bacterial
- Known to be skin repairing
- Contains trace minerals such as potassium, sodium, iron, calcium, magnesium, and zinc
🍃 CACAO POWDER
- High levels of antioxidants
- Contains high levels of magnesium, potassium, and B vitamins
🍃MORINGA POWDER
- Adaptogenic properties
- Contains all 9 essential amino acids making it a complete protein
- When comparing gram per gram mornings contains:
👉🏼two times the amount of protein of yogurt🍧
👉🏼four times the amount of vitamin A as carrots🥕
👉🏼three times the amount of potassium as bananas🍌
👉🏼four times the amount of calcium as cows’ milk🥛
👉🏼seven times the amount of vitamin C as oranges 🍊
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I put between 1 tsp - 1 tbsp of each before blending my shakes and nicecream. The combo of the maca and Lucuma is a sweet almost maple flavor. 😋 And if you want your shake, oats, or nicecream to be more chocolatey, then go on and throw an extra spoonful in! 🍫
#plantbased #superfoods #nutrientdense #fitandthick #knowledgeispower

Sending one final message to all the badass women out there...
We are strong. We are powerful. We are capable.
Not just today but every day.
Happy International Women's Day💕
#fitandthick #internationalwomensday

What a morning!
We attended a cross fit class with the @nfsports_ family (which totally kicked our butts) and then met about plans for the future.
And ps. THE FUTURE IS FEMALE!✊🏼
Happy International Women's Day from the ladies of @getfitandthick and @nfsports_!
#fitandthick #nfsports #internationalwomensday #thefutureisfemale

Week 8 | Day 1 from the #fitandthickapp
All you'll need for this workout is two moderate weight dumbbells and a little over an hour.
(between 10-25lbs depending on your fitness level!)
Sounds simple right!?
I want to see you complete this workout and then send me a pic for accountability!
Don't forget to tag #fitandthickapp 🌝
@getfitandthick

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