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nicolas_degroide nicolas_degroide

247 posts   683 followers   1030 followings

Degroide Nicolas  CrossFit Athlete

TBT Final Event @the.amarok Throwdown 2018.
3 rounds
15 calories Skierg
12 D-ball clean 70kg
9 ring muscle ups

Picture : @bencochephotographs
#crossfit #crossfitbelgium #crossfitwildwall #sport #fit #fitness #instapic #instafit #instasport #wedominatenutrition #brutestrength #competitor #HWPO #picoftheday

BIM ! Résultat de la finale des @the.amarok : 6ème place en Elite 🤘💪🏋👌 😁

La team "obésité" au top ! Merci à mon team mate du week-end, on a fait le job comme prévu 🏋

Dédicace à nos supporters, merci pour vos encouragements et votre soutien et surtout à ma belle @annesodurre 😍. Merci à tout le staff des Amarok pour ce superbe event ! Judging volontaires, épreuves, etc... tout était au top ! On sera là pour la prochaine avec grand plaisir !

PS : @jonathanmeinguet va bosser tes muscle ups ;) #crossfit #crossfitwildwall #crossfitdavinci #sport #fit #fitness #competition #competitor #amarokthrowdown #teamwod #brutestrength #wedominatenutrition #instapic #picoftheday #obesité

"L'obésité" 7th overall @the.amarok ! It's time to recover before tomorrow !
Snatch 105kg
Clean & jerk 130kg
What a day with @jonathanmeinguet 😍😍! #crossfit #crossfitwildwall #crossfitbelgium #fit #fitness #sport #competition #competitor #amarokthrowdown #final #team #instafit #picoftheday #brutestrength #wedominatenutrition #junkbrands

Afternoon session with @vinchou_m !
Use a Air Runner and alternate with a partner :

4 x 400 m (moderate)
8 x 200 m ( fast)
16 x 100 m (sprint)
Team Braquemart is on his way to @beachthrowdown !

#crossfit #crossfitwildwall #sport #fit #fitness #hwpo #wedominatenutrition #brutestrength #coach #instafit #instasport #airrunner #cardio #competitor #competition #team #pasbesoindecharuesquandonestunboeuf

Part of this morning training session :
3 sets of 2 snatch balance + 2 ovh squat, as heavy as possible. Barbell @100kg
New year, new targets.. feeling #strong ! @brute.strength
#crossfit #crossfitwildwall #fit #fitness #crossfitbelgium #sport #training #workout #brutestrength #wedominatenutrition #nike #instafit #picoftheday

What a year 😍 ! Now it's time for 2018 ! New goals, new projects... Ready to kick some ass ! Happy new year everyone ! #crossfit #crossfitbelgium #2017bestnine #happynewyear #goal #project #crossfitwildwall #competition #competitor #focus #wedominatenutrition #brutestrength #picoftheday #picoftheyear #2018

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