nickysilfit nickysilfit

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Nicky Sil  MN ✈️ AL | CPT πŸ’ͺ🏼 It smells like carbs in here. πŸ“§ nickysilfitness@gmail.com

Bed head / what's a brush pt. 2
Woke up with crazy determination and am legitimately itching to train legs. Can this last forever? Please?

Bed head so hard. πŸ’€ #whatsabrush
Anyone else toss and turn all night and then feel exhausted by the time their alarm goes off? ⏰ #theworst A few cups of coffee β˜•οΈ later and I managed to meal prep like. a. boss. ✌🏼️
If anyone has tips for faster prep time lmk because I'm a slow poke

Probably thinking about carbs πŸ’­
#CanIGoBackToTheCookieDietNow #JustKidding #KindOf

I like my beats fast and my squats down low πŸ‘

BE INTENTIONAL ✨
I saw this and couldn't help but think of 2 people I've come across who actively practice this.
@yuxi2.0 Good luck tomorrow at your first show!! I'm so happy to have found your account and have loved watching you go through process. Always so positive and real - you're going to kill it tomorrow! πŸ’œ
@thew1lsonproject Good luck at your spartan race!! I know just how hard you've been training since the last one and I'm so proud of you! πŸ’™

we probably won't work out if you can't appreciate a delt pump as much as my glute pump #justsaying #favoriteday

β€’ Wednesday Vibes β€’
β˜•οΈ Caffeine
πŸ“” Planner
β˜„Inspiration
🎧 Headphones
Work mode activated. βœ”οΈ ---------------------------------------
@sudiosweden #sudio #sudiosweden

Transformation Tues | 15 lb Difference
β€’Left: 130lbs, lifting 4-5x/wk, no cardio, eating whatever I pleased, drinking a lot🍻, and obsessed with growing a peach.
β€’Right: Yesterday @ 115lbs. Training the same, but focusing on overall development. The only difference here is nutrition.🍏 Ive been eating nutrient dense foods, loosely tracking macros (wassup cookie diet), with little to no alcohol consumption.
➑️ I used to idolize the left photo when I started this bulk. Putting these next to each other makes me realize I don't even recognize the person on the left. That girl might've been stronger or looked fuller, but she was also at the height of a relatively unhealthy bulk. ❌⚠️
They say the only person you should compete with is yourself. With plans of stepping on stage in 2018 πŸ‘™, I think this gives a better idea of how my body responds to a cut. βœ…
All I can say now is that girl on the left is about to get left in the freaking dust. 😈
#LessTalkMoreAction #TransformationTuesday

Snack Time πŸ˜‹
Strawberry banana smoothie bowl topped with sliced bananas, dried cranberries, chia seeds, and shaved coconut.πŸ“β˜€οΈ

I forget how easy it is to get wrapped up in your thoughts. πŸ’­ Looking back at where I was last year made me a little upset to see lost progress.
But that's the past. ❌ You can't change it.
So instead I'm looking to the future ➑️
and all I can say is I'm MORE than anxious to see what my body can accomplish this next year. 😈πŸ’ͺ🏼 #WatchMeWork #EmbraceChange #LetsGetFluffy #EatToGrow

The type of mail I can get behind. It feels like my birthday came early. πŸ˜πŸ™ˆ #Surprise #SoExcited #UntilNextYearThough #TimeToWork

Anyone else procrastinate when they see their programming and know their lift is going to be absolutely brutal? πŸ’€ #StillSore Who wants to come train legs with me? πŸ™†πŸ½

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