[PR] Gain and Get More Likes and Followers on Instagram.

nickybikinifit nickybikinifit

406 posts   18903 followers   4125 followings

Nicola Augusti  Certified Fitness Instructor Dubai ๐Ÿ‡ฆ๐Ÿ‡ช Train Strength & Fitness Athlete ๐Ÿ…| WBFF Bikini Diva ๐Ÿ†| INBA 1st Place Bikini Model

http://www.sporter.com/

๐Ÿ“ธYour Perspective is Everything ๐Ÿ’ชI'm 5"5 and weigh anything from 126-140lbs depending on where I'm at in the year. I've shifted how I measure myself away from the scales to how STRONG I am, focusing more on tracking weight lifted ๐Ÿ‹instead of calories๐Ÿ– & am much much happier for it!
.
It takes a strong will in the fitness space to let go of being shredded & focus on the long-game of where you want to be...
.
But its amazing how differently you feel when you accept change & start measuring your success through a different lense๐Ÿ‘๐Ÿ’–
๐Ÿ‹๐Ÿ’ช -------------------
Giving bae that Greek girl attitude for his photography skills here (as usual) ๐Ÿ˜˜๐Ÿ˜‚๐Ÿ’–

When Blondie & Brownie get together @train_sf @ellacollinsfitness
----------
Yesterday we were testing out my new glute bands ๐Ÿ‘.
As office workers its important to "wake up" those glutes before any booty session, and done long-term it will ensure muscles like your quads & hamstrings don't take over when you attempt to attack that peach with heavy lifting ๐Ÿ’ช..
#HappyHumpDay All
#TeamSporter #QuestNutrition

๐Ÿ’–Shout out to my amazing #FitMum who is almost 60years old! #Fitfam!!
โ˜Rarely wears cosmetics, never smoked, never had any cosmetic surgery or enhancers JUST eats healthy & does a hard manual job that means her body is constantly active & is defying the ageing process!! ๐Ÿ’–
Let her be a lesson to all of us & may her awesome genetics fall to me ๐Ÿ˜๐Ÿ˜‚
#LoveHer #FitMum

๐ŸŽฅRecording my starting point ๐Ÿ’ช Back from vacay & feeling more motivated that ever to diet & lift heavy ๐Ÿ˜๐Ÿ’ช๐Ÿ’ช Let's see where we can get to by 2018 ๐Ÿ’ƒ#BootyGoals

๐Ÿ‘™Happy Friday๐Ÿ’–
In my happy place, bikini, bae, and pool day ๐Ÿ˜ˆ๐Ÿ˜‹ #perfecto
.
#TeamSporter #QuestNutrition

1 Key Way to Give Yourself a Break whilst increasing Motivation:

Look at what's on your plate!! - No I'm not talking food (for once!) Look at where OR who you are expending your energy on; which projects are draining your resources or causing stress with minimal value! Then give something the chop! ๐Ÿ’ƒ
.
For me, unecessary nights out or social media projects are the first things to go if I'm feeling drained. .
Expended energy on things that have minimal returns = a depletion of your motivation for the important things!!
.
So have an inward look today & free up some time for your REAL GOALS ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช #FitFam #TeamSporter

๐Ÿ‡ฌ๐Ÿ‡ทLast day in Greece today ๐Ÿ˜ญ its been a whirlwind adventure with lots of surprises๐Ÿ’–. We have survived: several twin bed situations, 4-6 hour ferries around the cyclades, a failed snorkeling attempt, a night of partying gone wrong, a stolen motorcycle helmet we managed to not get charged for & a museum that we surely should have been kicked out of ๐Ÿ˜‚๐Ÿ™ˆ
.
Plus some relaxation & ALOT of food..
.
Feel very lucky though to be going back to Dubai with wonderful memories all round ๐ŸŒผ๐Ÿš xx

Happy Humpday ๐Ÿ‘Last day on the Island of #Milos today & I can't wait to get back to Athens to explore more of the history & amazing rooftop bars ๐Ÿ‡ฌ๐Ÿ‡ท starting to feel sad that the holiday is nearly over! Its been amazing #Greece! Top destination ๐Ÿ˜๐Ÿ’–

โ›ตLots of fun & fear yachting around the Greek Island of #Milos yesterday!๐Ÿ‡ฌ๐Ÿ‡ท Rough waves & caves & clinging on for dear life ๐Ÿ˜‚๐Ÿ˜’ Looking forward to a more relaxing day exploring the island today ๐Ÿ’– Happy Tuesday All #Greece xx

We're traveling so much right now from place to place its so easy to stress about the little things OR big things like missing the next boat!๐Ÿ™ˆ...but today was am awesome day of chill & I'm definitely appreciating getting outside of Dubai in beautiful summer weatherโ˜€ that is bearable! ๐Ÿ˜‚๐Ÿ’–

Feeling so content in Greece ๐Ÿ‡ฌ๐Ÿ‡ท the one time of year I let myself eat & drink what I want & just enjoy the moment of having nothing to do but chill ๐Ÿ˜๐Ÿ’– Happy Saturday Fitfam xx

Its a beautiful morning here in Santorini ๐Ÿ‡ฌ๐Ÿ‡ท๐ŸŒด๐Ÿš One of the nicest surprises is the 2 hour hiking trail across the top of the cliffs here with epic views.
We defo need the exercise after all this amazing food ๐Ÿ˜!!! #HappyFriyay

Most Popular Instagram Hashtags