nickvandal16 nickvandal16

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Nick Vandal  ๐ŸฅฉNon-Vegan๐Ÿฅฉ NABBA Mr Scotland 2011 ๐Ÿ† NABBA Mr Britain 2011 ๐Ÿ† NABBA Mr Universe 2nd ๐Ÿ˜ข2014 PCA Mr Scotland 2016 ๐Ÿ† PCA Mr Britain 2016 ๐Ÿ†

๐Ÿ‘ธ Mila and her Rapunzel hair

Flashback to night before the 2016 PCA British finals.

The arrival of the new MAG grips seems to have turned tonight into universal back day @performancegympg ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Used these tonight, and they are excellent, really help you connect with the lats more and take biceps out of the movements.

Happy Motherโ€™s Day @mrsvandal lots of love Mila & Luca (Mila wrote that for you)โค๏ธ๐Ÿ’™๐Ÿ’›

Lunch

Frozen themed tour round @kelburnestate today. The giant almost had the kids bubbling๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@mrsvandal and our niece Millie V.

Child free Monday night dinner, @mrsvandal ๐Ÿ‘€ are bigger than her belly again ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@mrsvandal got me a monster #mushion so that I never miss her. Not sure which I prefer as the cushion doesnโ€™t give me abuse.

โ›„๏ธโ„๏ธ

Nikki, Mila & Luca

Princess Mila-pie, with her favourite Christmas present.

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