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nicktwentyfive nicktwentyfive

421 posts   395 followers   618 followings

Nick TwentyFive  Fitness coach. Strict professional. Celebrity trainer. The face of fitness. Mr.PhysEd. Hit those DM’s if you want to change

💃🏻I would like to personally apologize to my clients for my recent obsession with KB’s and my reflective tan #built4dance -
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- #goldsgym #fairport #metAcons #rochester #ny #kettlebell #reebok #functional #fitnessgirl #underarmour #tan4days #fullblownyogi #move #nike #lulu #chappyfeet #sliphips

🧘‍♀️ I cant express foam rolling and stretching enough before your workout. I’d much rather have you loose 5-10min of lifting to get a proper warm up in.

#built4dance -
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#performbetter #fairport #rochester #ny #lift #lifting #gym #training #train #move #dance #functional #fitnessgirl #fit #fitness #stretch #yogi #fullblownyogi

🔥Bottoms up KB press. I love these for the stability factor. These should be mixed in to your routine to prevent shoulder injuries. The seated position add that extra and I’m all about being extra. #built4dance -
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#fairport #rochester #ny #performbetter #nike #instafit #igers #workout #train #training #fit #fitness #kettlebell #shoulders #somuchtan #tan4days #seated #fitnessgirl #gymshark #functional #delts #lululemon #underarmour

It’s not always about having the best program or most creative exercise. It’s about the effort you put into them. A simple fundamentally sound workout done at max effort is your best bet-
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#built4dance #goldsfairport #performbetter #goldsgym #fairport #rochester #fit #battleropes #hiit #cardio #simple #move #functional #gym #nike #metcon #metAcon #training #movebetter #2018 #ny

This is the most visually unimpressive hardest core move. If you have done it you know what i mean. TRX everything. -
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#built4dance #rochester #fairport #trx #performbetter #lift #instafit #fit #nike #underarmour #lift #core #stability #yogi #dance #igers #move #movement

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