nickschottsfitness nickschottsfitness

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Nick Schotts  Blessed 🙏 NASM Certified Personal Trainer physique competitor for personalized workouts and meal plans email me @ nickschottsfitness@gmail.com

http://nickschottsfitness.com/

Finished a back and bicep workout today. Trying to make some lean gains this summer. Enjoy the process, always continue to improve yourself and others around you. Once you finished a goal, start a new one. We must always be striving to get better. .
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Just doing what barbarians usually do... here's HIIT with the battle ropes. I would give a 30 second burst and then 30 seconds of rest. I go for 10 rounds of these which add up to 10 mins of cardio. This was after a shoulder workout today. .
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#bodybuilder #bodybuilding #physique #npc #hiit #gains #gainz #cardio #ropes #battleropes #lift #workout #motivation #dedication #instafit #fitness #fitfam #fit #flex #trainer #health #healthy #grow #ca #burst #blessed #beachbody #gym #gymrat #fun

My last tricep exercise for today were these underhand tricep extensions. I focused on completely extending my elbows and squeezing at the very bottom while maintaining constant tension. .
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#bodybuilder #bodybuilding #physique #ca #gains #gainz #fit #fitness #fitfam #fitspo #flex #exercise #health #healthy #diet #trainer #tips #fitnesstips #fitnessaddict #fitnessmotivation #gym #gymrat #blessed #motivation #inspiration #instafit

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