nicklershan nicklershan

191 posts   624 followers   364 followings

Nicholas Han 

When the gym equipment thinks you're a Legend. First deadlift session in months, super deconditioned and it's showing.

Bonch Pross: 140, 145, 150 (shown) @9. 140 x 2 x 2 (last set shown)

@ketobeast progressing well on his daily undulating plate flip training programme.

#TeamBeeHoon #AnytimeFitness #powerlifting #powerliftingsg #powerlifter #powerlift #deadlift #fit #fitness #fitspo #fitfam #instafit #instagym #instadaily #instagood #instasg #gym #gymlife #train #training #bodybuilding #singapore #adidas #adipower #SBD #squat #bench #inzer

Training highlight: Yelled at a guy for causing my bar to "Titanic" because he pulled off all the plates on one side when I had about 140 on the bar.

Squat and Bench singles at RPE9

#TeamBeeHoon #AnytimeFitness #powerlifting #powerliftingsg #powerlifter #powerlift #deadlift #fit #fitness #fitspo #fitfam #instafit #instagym #instadaily #instagood #instasg #gym #gymlife #train #training #bodybuilding #singapore #adidas #adipower #SBD #squat #bench #inzer

⋅I trained with my dentist friend @ketobeast today
⋅I wanted an prize but I got Atrophy instead ⋅He took my Plaque away
⋅That's what I get for Medalling in his business
⋅I didn't even want to be here in the First place
⋅Now I'm stuck at the hospital in Award

#PunsbyLeroyandHan#TeamBeeHoon #AnytimeFitness #powerlifting #powerliftingsg #powerlifter #powerlift #deadlift #fit #fitness #fitspo #fitfam #instafit #instagym #instadaily #instagood #instasg #gym #gymlife #train #training #bodybuilding #singapore #adidas #adipower #SBD #squat #bench #inzer

High level core workout. DM for instagram coaching symposium, held on the 32nd of May at the intersection where delusion and fantasy meet.

💪🏽 @mousehavira
💪🏽 @ketobeast
🎥 @elisamcrombie

#TeamBeeHoon #AnytimeFitness #powerlifting #powerliftingsg #powerlifter #powerlift #deadlift #fit #fitness #fitspo #fitfam #instafit #instagym #instadaily #instagood #instasg #gym #gymlife #train #training #bodybuilding #singapore #adidas #adipower #SBD #squat #bench #deadlift #inzer

Squat and bench conducted by Trans-spiritual Monk Super Coachella @mousehavira with side chest pose at the end @farithr
170 x 2 RPE??
175 x 1 RPE??
135 x 2 RPE??
125 x 3 x 5 RPE??

#TeamBeeHoon #AnytimeFitness #powerlifting #powerliftingsg #powerlifter #powerlift #deadlift #fit #fitness #fitspo #fitfam #instafit #instagym #instadaily #instagood #instasg #gym #gymlife #train #training #bodybuilding #singapore #adidas #adipower #SBD #squat #bench #deadlift #inzer

Planned to AMRAP to 8, but Midichlorian Bishop Reverend @mhdnaz and Valhalla Odinforce Rabbi @mousehavira said 2 more.. Hence the awkward half rack-walkout on rep 8.

But hey, a 2 rep PR compared to the same weight 2 weeks ago. ⋅
#TeamBeeHoon #AnytimeFitness #powerlifting #powerliftingsg #powerlifter #powerlift #deadlift #fit #fitness #fitspo #fitfam #instafit #instagym #instadaily #instagood #instasg #gym #gymlife #train #training #bodybuilding #singapore #adidas #adipower #SBD #squat #bench #deadlift #inzer

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